How High Blood Sugar Affects Diabetes And Your Body

According to the Harvard School of Public Health, 70% of Americans consume at least 22 teaspoons of added sugar per day. The…

The Top 14 High Protein Foods To Eat Healthy

Not long ago when people talked about eating enough protein, their first thought was eat more red meat. As if red meat put hair on your chest or something…

Keeping a Food Diary: Benefits, Ways & Tips

There is really a lot of good to be gotten out of keeping a food journal, once you start it, you will notice how convenient it is for…

What Causes Mindless Snacking and How to Start Eating Mindfully?

Some people can go on eating even though they have eaten their full, or when they feel no hunger, yet they buy a goodie and…

Seriously... How Much Water Should You Drink Every Day?

What is great about water is how much it helps you when it comes to losing weight and curbing your appetite. It’s…

How To Avoid A Vitamin B12 Deficiency

Even if you’re not vegan, you can still have a Vitamin B12 deficiency. It’s sad but true. If you have low energy levels, you might be suffering…

The Very Best Iron Rich Foods

So you need more iron in your diet. Maybe you’re vegan. Maybe you read a magazine article about how iron is important. Maybe you’re…

Control High Blood Pressure Without Medication Using One Of These 8 Methods

It can be terrifying to find out you have high blood pressure. It’s scary because it really reinforces how short life is and…

The Easiest, Simplest Way To Bake Chicken Breasts In The Oven

Chicken breasts are the foundation of a lot of great diets, because they’re low fat, low calorie, and pack tons of protein…

Prevent A Vitamin D Deficiency

Typically Vitamin C gets all the hype for being the healthiest vitamin for your body, and all the other Vitamins are important too, but…

Lose Belly Fat Guaranteed With One Of These 6 Proven Ways (Try Number 3 Or 4 For Best Results)

Okay, so… you want to look good in a bikini, but you need a flat, perfect stomach to feel comfortable. Or you want to wear jeans with…

Slim Down With These 20 Zero Calorie Foods

Is it actually possible for food to have zero calories? I mean, lots of people wonder whether “safe foods…

The Ultimate Guide To Healthy Cheeses

Cheese is too delicious to resist. It’s extremely unfair, in fact… how delicious yet unbearably high calorie cheese can…

12 Reasons You Always Feel Hungry

By “no reason”, I mean that you’re eating enough food to count as a full meal… but then a half hour later you’re still hungry. Or…

Eat These 26 Vitamin A Packed Foods For Healthy Eyes

Vitamin A has been shown to help prevent blindness at night, dry eyes, and eye inflammation as well as a host of other benefits for your body. Everyone should…

The 22 Healthiest Most Iodine-Rich Foods

Iodine is absolutely vital for your thyroid gland to function properly. Your iodine controls your body’s growth as well as its metabolism, and when…

21 Ways Ginger Benefits Your Health

Ginger tea is super easy to make – just boil some water and add it to slices of ginger root. Add lemon to taste and you’ve got an…

Flush Your Liver With These 8 Healthy Detox Water Recipes

Try one or more of these recipes either as a standalone way to detox each day or as part…

5 Easy (And Delicious Ways) You Can Lower Your Blood Pressure Naturally

One out of every three Americans struggles with high blood pressure – and, sadly, more than half of those people…

10 Nutrition Habits That Give Your Abs Definition

If you’ve been searching for the perfect stomach and can’t seem to achieve it, maybe it’s not your exercise…

6 Protein Packed Veggies To Include In Your Diet

Your body needs protein for a lot of important reasons. Most importantly, protein is…

These 14 Surprising Foods Actually Make You Look Older

It’s kind of scary when you feel like you’re starting to look older. When you’re afraid to look at your…

Avoid These 10 “Healthy” Foods That Are Junk Food In Disguise! - See more at: http://www.vixendaily.com/?p=5024&preview=true#sthash.W0rgtNT7.dpuf

One of the most insidious ways that we miss our fitness goals and gain weight is because…

9 Reasons Women Should Be Eating More Protein

Recent research is making it clear that protein is even more important for women than we thought before. Here are 9 reasons why women…

The 10 Best Foods To Lower Cholesterol

Your diet is going to be the biggest cause of your cholesterol readings. Good diet = good cholesterol. Bad diet…

On The Go Breakfast With Less Than 300 Calories

When you eat a good breakfast, you’re jump starting your metabolism and…

There are a lot of foods out there that will seriously mess with your health and weight…

Foods for Flat Abs

There’s nothing better than being able to wear a tiny bikini and feel no anxiety about your stomach. That ideal…

These Common Smoothie Mistakes Make You GAIN Weight

Smoothies can be unhealthy if you make them with unhealthy ingredients. Duh. But did you also know that they can make you gain weight…

You've been eating these fruits and veggies wrong

Anyway, there are 5 fruits and veggies that you would probably eat a lot more of if you knew they were this easy to eat…