The Complete Beginner's Guide To MCT Oil

Are you looking for a way to improve your cognitive function, manage your weight, and improve your energy levels? If so, MCT oil...

Should You Eat 6 Meals Per Day To Lose Weight?

If you've been dieting you have probably read or heard from numerous people mention that one of the secrets to weight loss is...

Go Green With These 12 Health Benefits Of Eating Kale

We all know we should eat plenty of green vegetables. But there is one green vegetable above all others. Kale is King! Kale is a...

Lose Fat With This High-Protein Diet For Weight Loss

Protein keeps you full, fights off cravings, and helps you build more muscle so you can burn fat. It is so much easier to lose weight...

The Best Low Carb Diet For Diabetes

Many people with diabetes follow a low carb diet to help control their condition. Low carb diets are beneficial for weight loss, and...

25 Amazing Health Benefits Of Coconut Oil

Adding coconut oil to your diet is so easy because you can cook and bake with it, or even mix a few drops with your protein shakes...

15 Amazing Sources Of Protein For Vegans

When it comes to building a leaner physique and losing fat it is important to eat protein. Protein is essential to help you build...

The Health Benefits And Side Effects Of Whey Protein

When it comes to weight loss and building muscle you must consume lots of protein. While eating chicken breast, turkey, tuna...

Breakfast Superfood: The Health Benefits Of Eggs

The egg is one of nature's most versatile foods available and plays a critical role in the muscle building and dieting process. They contain...

How Bad Is Added Sugar In The Diet?

We now know that added sugar is bad for us. Consuming sugar in large quantities goes against the natural design of our bodies'...

The 6 Best Foods That Burn Belly Fat Fast

If you are looking for an effective way to burn fat and keep the weight off, you have to work with your body instead of against it...

Can Kellogg's 2 Week Weight Loss Plan Help You Lose Weight?

Most people have unrealistic expectations when it comes to weight loss. They look for quick fix dieting plans that guarantee rapid...

The Best Diet For 16 Year Old Girls Who Want To Lose Weight

It's usually much harder for teenagers to lose weight, especially on their own. When they try to lose weight on their own, they tend...

The Best Natural Tips To Quickly Lose Belly Fat

Belly fat is something that millions of people desperately want to get rid of. Not only does excess belly fat make people self conscious...

How to Lose Weight Fast With 3 Simple Scientifically Proven Steps

Several ideas are in circulation on how to lose weight fast. Problem is, many of them leave you feeling hungry all day resulting...

5 Foods More Protein Rich Than Eggs

It’s almost a cliché at this point – if you want to eat healthy protein then you should eat more eggs. And it’s a...

The 33 Healthiest Superfoods For Weight Loss

Dieting comes down to eating the best foods to help you meet your weight loss goals. However, no one wants to eat the same thing...

Does Drinking Hot Water Help You Lose Weight: Fact Or Fiction?

In the mysterious case of “drinking hot water for weight loss," we shed light on the...

The Truth About Apple Cider Vinegar And Losing Weight

One of the biggest questions we get from readers is in regards to apple cider vinegar: Does it really help you lose weight? The research...

Does Green Coffee Bean Extract Work For Weight Loss?

Over the years there has been controversy regarding green coffee bean extract (GCE) to help in weight loss. Can GCE pills really burn...

17 Incredible Home Remedies To Lose Belly Fat

Diet and exercise are the best ways to get rid of belly fat, but there are home remedies you can use to make them much more...

The Tastiest Ways To Eat Oats To Lose Weight

The cornerstone of any weight loss program begins with a healthy breakfast. Say goodbye to...

The Worst Foods That Increase Your Body Fat Percentage

The types of food, and how much you eat, will play the most critical role in determining your body fat.Here are the top 4 worst types...

5 WaysTo Lose Weight With Whole Grain Pasta

We all know that pasta is great, but loaded with carbs and calories. Yes, you already know that to lose weight you can't eat too...

Lose Weight Fast With This 1200 Calorie 7 Day Meal Plan

If you want to lose weight fast, this is the perfect 1200 calorie meal plan. It provides you with 3 main meals and 2 snacks a day for...

The 21 Best Foods For Fast Weight Loss

The clever way to lose weight fast is to choose foods that are weight-loss friendly. Weight-loss friendly foods are better sources...

5 Scientifically Proven Ways To Lose Belly Fat

There may be 101 "so called" ways to lose belly fat, but let's be honest; how much of that will actually work even if you tried...

How High Blood Sugar Affects Diabetes And Your Body

According to the Harvard School of Public Health, 70% of Americans consume at least 22 teaspoons of added sugar per day. The...

The Top 14 High Protein Foods To Eat Healthy

Not long ago when people talked about eating enough protein, their first thought was eat more red meat. As if red meat put hair on your chest or something...

Keeping a Food Diary: Benefits, Ways & Tips

There is really a lot of good to be gotten out of keeping a food journal, once you start it, you will notice how convenient it is for...