6 Reasons Your Body Isn’t Burning Fat (Even Though It Should Be)

So you’re trying to get that ideal, toned body and not getting the results you want. Maybe you still have a stomach pooch that’s...

The Quickest Most Effective Ways To Lose Weight From Your Legs And Butt

If you're here reading this right now, you probably consider your legs and butt your trouble spot and wonder how in the world to...

The 12 Fastest, Easiest Ways To Lose Thigh Fat

Wish you could just lose your thigh fat already? I mean what's taking so long, right? You keep trying and it just hangs on for dear...

The Easiest Ways To Lose Weight In Your Breasts And Back

Carrying around extra weight in your breast and back can cause a lot of unnecessary grief. If you have extra...

18 Tricks To Get A Flat Belly Fast

You want a flat belly right? Well you’re not alone! Everyone tries different tricks to circumvent the problem. However...

How To Lose Arm Fat Quickly And Easily From Home Without Gaining Muscle

So, you hate your arm fat. You want to get rid of it, right? Don't worry – I'm here to help. The only problem is, you can't get rid of...

The Best Way To Get A Flat Belly In 4 Weeks

Getting a flat belly doesn't have to take forever. It may feel like it takes forever because all the steps you've taken so far haven't...

The Easiest Natural Ways To Lose Belly Fat In One Week

You got a big date next week? Got to fit in a new bridesmaid dress next week? Heading to the beach next week? What theme do...

6 Easy Ways To Lose Belly Fat At Home

So you want to lose belly fat from the comfort of your home. Great! Let's get started. Luckily, you don't need gym equipment to...

Exactly How To Lose Belly Fat In 7 Days

So you have some excess belly fat you'd like to see vanish in week. As ideal as that sounds, it's more reasonable to first follow a...

Exactly How To Lose Weight In Your Stomach And Hips In Only Two Weeks

So you're on a mission to shrink down stubborn fat in your stomach and hips, and you have a deadline ... 2 weeks. Maybe you have...

19 Easy Ways To Lose Weight Fast

So, you want to lose weight, and you want to do it quickly. Here's how! It's easier than you think. The number one thing you need to...

The Modernized Way To Find Your Target Heart Rate

We've all seen them, those people strapped with gadgets on their arms, chest, and wrist running on treadmills, through the park, or cycling down the...

9 Tricks For Getting Rid Of Stubborn Belly Fat For Good (FINALLY)

No doubt about it – extra belly fat sucks. From ruining the look of your favorite jeans to forcing you to remove outfits from...

9 Super Quick Ways To Get Rid Of Thigh Fat

Thigh fat is a big pain for a lot of women – because it's so damn stubborn! It's one of the harder areas on the body to trim fat from...

The Best Ab Workout To Lose Belly Fat Fast

Why is getting a flat, perfect stomach so toned you can wear a bikini so hard? If you asked women what’s at the top of their lookin’ good wish list – most...

The Laziest 11 Ways To Burn More Calories

So imagine a world where you could burn calories without having to suffer and exhaust yourself to a point where it's not even...

Burn 500 Calories In A Day With One Of These 21 Activities

If you're looking for the best way to burn 500 calories every day, it depends on how much effort you want to put in and how much time you have...

Lose Fat Fast With These Two Running Workouts

Running keeps your brain youthful, it reduces the risk of many chronic diseases like...

10 Reasons You're Not Losing Belly Fat

So you might be working out, driving yourself nuts and yet you still cannot manage to have washboard, perfect, flat abs. It’s frustrating...

Why Lower Intensity Workouts Are Great For Weight Loss

You DON'T have to do HIIT training in order to lose weight. According to recent research...

Kettlebells: The Most Effective Way To Burn Calories

There’s a reason kettlebells are getting crazy popular… that has something to do with the amount of calories it burns...

4 Week Squat Challenge Will Get You Fit

Whenever women come to me asking how to achieve their perfect body, I have one answer for them...