10 Reasons You're Not Losing Belly Fat

So you might be working out, driving yourself nuts and yet you still cannot manage to have washboard, perfect, flat abs. It’s frustrating...

6 Reasons Your Body Isn’t Burning Fat (Even Though It Should Be)

So you’re trying to get that ideal, toned body and not getting the results you want. Maybe you still have a stomach pooch that’s...

10 Easy Relaxation Techniques That Quickly Relieve Stress

Stress can run your life if you let it. Stress is like a nagging companion on a really long road trip. Sometimes it's helpful

Get Rid Of Stress Fast With These 10 Relaxation Techniques

Stress is bad for you. C'mon, this is obvious. But it's not exactly easy to get rid of stress and relax. In fact, it might even seem impossible...

Why Do I Feel So Tired? Here Are 10 Possible Reasons

l the time? Worried that you just don't have any energy – and you don't know why? Are you disturbed enough by your fatigue that you're...

Hate Running? Here's How To Learn To Like It

So this might come as a surprise to some of you, but I used to hate...

How Can I Get My Partner To Work Out With Me?

Out of all the reasons that relationships can fall apart and get ruined, fitness is near the top of the list...

6 Common Female Fitness Myths Exposed

With all the advice flying around on the internet when it comes to fitness, it’s easy to get confused and feel like it’s useless to try to...

Do You Always Feel Tired? Here Are 14 Reasons Why…

There are a ton of small things that make or break your energy levels during the day, and if...

7 Reasons Why You’re Working Out And Not Losing Weight

There is actually nothing more frustrating than torturing yourself, making sure you stick to a strict workout schedule and see NO results...

7 Huge DON’TS For Any Fitness Class

There are a lot of huge benefits to working out in a group. You get a boost to your energy – you get to work in tandem with lots of other people who have...

Why Lower Intensity Workouts Are Great For Weight Loss

You DON'T have to do HIIT training in order to lose weight. According to recent research...

How to become a morning exerciser

Well, research has shown time and time again that morning exercisers...

6 Myths About Glute Training

There’s some misinformation out there about the best way to train your butt-area. So I’m going to dispel those...

The 6 Worst Exercises To Avoid At All Costs

So imagine if you’re exercising, torturing yourself and it’s for nothing? You might think you’re doing something good...

4 Week Squat Challenge Will Get You Fit

Whenever women come to me asking how to achieve their perfect body, I have one answer for them...

Benefits of Strength Training for Women

Too many women are afraid of lifting weights. They’re afraid they’ll gain “too much muscle” and won’t lose enough fat...

The Troubling Big Trend In Fitness That’s Not Healthy At All

It’s not so much about how you’re working out as it is about the attitude behind how you’re working out....

8 Easy Tricks to Get Started With Exercise

Some tricks that will not only help you start exercising, they’ll help you keep going to the gym even though...