Water is a great way to flush out toxins from your body and get yourself feeling healthier and better on a daily basis. Plus, drinking water is a great way to clean out your liver as well.
However, if you add just a few ingredients to your water, you can amplify the detoxification effects and easily get much better results for you and your health.
Try one or more of these recipes either as a standalone way to detox each day or as part of a bigger strategy to detox your entire body. Note that these recipes are targeted at different issues, so pick the one that’s most applicable to your situation.
Want to know a great advantage that this detox water recipe has? It’s got almost zero calories.
You get a few calories from the apple, but so few as to be almost negligible. It’s got cinnamon to kick your internal organs into self-cleaning gear… plus the apple provides you with a natural source of tons of vital nutrients, minerals, and vitamins.
This will help boost your detoxification process (way better than normal water) and tastes great to boot!
Of all the vegetables, cucumbers are the best at hydrating your body. This is because they’re mostly made up of water, giving you the splash of hydrating h2o you need to keep your body running clean.
Most detox programs include healthy doses of cucumbers anyway, and this is a great way to include them. Using cucumber in the water gives you their nutrients, plus the lemon juice will give your body a dose of citric acid that helps clean itself out and scour your digestive system.
The mint in this recipe provides a cool refreshing taste and pairs very well with the lemon and the cucumber.
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Jillian Michaels (of Biggest Loser fame) has her own line of workout and diet books, and she’s endorsed this detox water recipe.
To use it, you want to add cranberry juice, dandelion tea, and lemon juice mixed with water. These ingredients synergize to provide several detoxification benefits to your body – one of which is increased weight loss.
Who doesn’t love the taste of strawberries?
Adding the awesome taste of strawberries to your detox water is great for a couple reasons, it tastes amazing, and it also gives you key antioxidants, minerals, and vitamins in your detox program.
This recipe has also got rosemary and watermelon in it (both of which also taste great), and that combination gives you an easy, ideal summer drink that goes down smooth and leaves you feeling great.
This detox water is about as simple as you can make it, and it also gives you a huge boost over regular, un-enhanced water.
You can use this type of water in a slow, gradual detoxification plan, where you’re doing a little bit each day. To use it, just squeeze a half lemon worth of juice into water that you drink upon waking up.
By drinking it right when you wake up, you’re getting your body water when it needs it most and it’s at its most dehydrated, plus the lemon juice stimulates your digestive system and gets it ready for the day.
Apple cider vinegar is a great ingredient that massively helps with the detoxification process – more than enough reason for it to be in every cupboard.
This recipe calls for lemon, cucumber, and mint – which is on this list further up – but the apple cider vinegar pushes it over the top in terms of detoxification efficiency.
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When you’re doing the master cleanse, the key point is the part where you stop eating regular foods and only drink this detox water.
This recipe is made with lemon juice, maple syrup, and cayenne pepper, and it’s supposed to kick the body into detoxification mode in high gear, to get the most efficient and powerful detox you can have for your body.
Plus, your digestive system gets a break because you’re not eating any food, which completely lets you become cleaned out from the inside.
This detox water is made with specific fruits that are targeted towards helping you lose weight faster.
In particular, grapefruit will help spur your body to burn fat and keep you feeling thinner.
In addition to the always awesome grapefruit, this recipe uses tangerines – which give you the citrus you need to burn fat, as well as cucumbers for their hydrating properties and great minerals.
Got any great detox water recipes? Share them below!
The Best Detox Water Recipes
- Cinnamon apple detox water
- Lemon mint detox water with cucumber
- Detox water from Jillian Michaels
- Strawberry detox water
- Detox water simplified
- Detox water with apple cider vinegar
- Master cleanse lemon and cayenne pepper detox water
- Fat flush detox water