If you’re interested in losing weight, drinking water has a ton of benefits – and it’s a great tool to help you accomplish your weight loss goals.
Sufficient amounts of water will suppress your appetite, boost your metabolism, and paradoxically – get rid of water weight.
Here are 3 ways to help you lose weight fast with water:
1. Increase The Amount Of Water You Drink Per Day
If you drink more water during the day, it will (obviously) help you keep more hydrated. You’ll feel fuller without eating anything at all – so you won’t crave any high calorie snacks or junk food.
Plus, when you do eat, you’ll eat less (because you’ll still be full from the water), which means you’ll have fewer calories every day – a key ingredient in losing weight.
If you don’t like drinking water, you can try adding flavor to your water to make it more palatable. Calorie free flavoring packs will give you a great taste and help you stay hydrated.
Use your phone to set an alarm that will help remind you when it’s time to drink water. Another great trick is to keep water close at hand, so you never have the excuse, “Ugh, I don’t want to get up and grab it.”
One Glass Before Each Meal
Try to drink a full glass of water before you eat each meal. You’ll feel fuller during the meal, which will make you eat less.
Set a goal for yourself – drink a full glass before each meal, during each meal, and after each meal. This will speed up your digestive process and help your body to get the nutrients from the food you just ate.
A great trick is to replace any sweet drinks you have regularly with water. If you’re used to drinking soda, diet soda, beverages with alcohol in them, or other sweet and high calorie drinks, replace them with water instead. You’ll lose a ton of weight just by avoiding the empty drink calories.
A word about alcoholic beverages: always drink an equivalent amount of water after drinking each beverage. That way you won’t get dehydrated, and it will help you recover faster from alcoholic consumption. This water does not count towards the daily amount you should be drinking.
If You’re Serious About Losing Weight…
One of the best ways to do it is to cut down on your salt consumption throughout the day. Simply by reducing the amount of salt in your diet, you can lose weight quickly – especially if you start drinking a lot more water.
A way to cut down on sodium is just to be more conscious of what you’re eating. Read the nutritional labels on your food and watch for foods with high amounts of salt.
Other flavors and spices can help replace the taste of sodium without sodium’s harmful effects. Garlic in particular is very good for you – and a great replacement for salt in many dishes.
Here are 12 reasons you always feel hungry
If you’re buying vegetables either frozen or in a can, watch out and read the label. They might have a ton of salt in them that you weren’t expecting.
2. Detox Water Diets To Lose Weight
Detox water diets are a great way to lose weight. If that’s your choice, make sure to pick one that’s all about drinking water that’s been infused with fruits and vegetables. You can use cucumbers, strawberries, herbs and mint leaves, citrus fruits, melons, pineapple and apples to flavor your water. A great way to plan ahead is to buy glasses that have lids, like a mason jar. That way, you can make a bunch of batches all at once and store them in your fridge.
When making your detox water, you should be aiming to use the freshest possible fruits and vegetables.
How Long Are You Detoxing?
Always have a plan for exactly when you’re going to be done with your water detox. If you do it for too long, it can have extremely negative effects on your body, because it’s not getting the vital nutrients it needs. Try to keep any detox diet to a week or less.
Also, make sure to talk to your doctor before starting any type of diet like this. If your doctor has prescribed dietary restrictions for you, this is probably not the best way for you to lose weight.
At any time, if you feel super tired, fatigued, or dizzy, stop the detox immediately and eat regular food again. You should always prioritize your real health over any weight loss.
Refrigerate Your Detox Water
To plan ahead, cut up your fruits and vegetables, place them in the water, and then refrigerate them for at least a few hours. Try making a pitcher full of the type of water you like the best and leaving it in the fridge.
Even though you might be tempted, don’t add any sugar or sweetener to your water. Spices like cinnamon are ok though. Anything that will make your body retain water (like sodium) or that has calories has no place in your detox water.
Try these 8 healthy detox water recipes
If you want to avoid a bitter tasting detox water, cut the rinds off of the citrus fruits you use. Make sure to not drink any water that has been sitting there for more than 3 days, since the fruits and vegetables might begin to rot in the water.
Remember To Get 64 Ounces A Day
Absolutely don’t try to drink it all at once though! Take 9 to 10 water breaks over the course of a day to break it up. 64 ounces is the minimum, not the maximum!
Try to drink fresh water when you can – the fresher the better. You’ll also be going to the bathroom a lot, so pick a time to do this when you have a lot of access to the bathroom!
While you’re on this diet, try to eat foods that are high in water content, like fruits and vegetables. Broccoli, eggplant, tomatoes, peaches, pineapple, strawberries, zucchini, cucumber, and watermelon are all great for this. Try eating lean meat like chicken and turkey – if you can, stay away from red meat.
Above all, remember that this isn’t a long term solution for weight loss. Detox water plans might help you lose weight quickly, but you won’t be able to stick with them for the long term. Make sure you have a plan to watch the amount of calories you eat and monitor your diet in order to keep your weight at the level you want it.
3. Water Fasts
Water fasts might seem extreme, but they also produce rapid weight loss. If you do want to do a water fast, the first thing you must do is pick exactly how long you want to fast for. Only a few days is best, don’t try to push it. If it’s your first time, try going for 24 hours to see how it feels and get acclimated to it. If you feel good after the 24 hours and want to keep going for another day or so, that’s fine.
The thing to remember about water fasts is that they’re only an extremely temporary way to lose weight. If you feel like you can’t keep going, it’s fine to stop and eat regular food instead.
Don’t try to fast a lot all at once. Do it for a short period, then try again a few weeks or a couple months later.
Make Sure To Check With Your Doctor
Absolutely do not do a water fast if you’ve got health or dietary restrictions on your diet – like diabetes or if you’re breastfeeding a child. It’s just straight up not worth it to jeopardize your health trying to lose weight.
If you’re unable to do a complete fast, try replacing just one or two meals with water and keeping the other meal low calorie.
Also, keep aware of the fact that this diet can have effects that last beyond the end of the diet due to eating less protein and fiber. You could struggle with your bowel movements or have low energy levels for a time after finishing the fast.
How To Prepare Your Body
Make sure to eat lightly for a few days before you start fasting to prepare your body. Drink lots of water, eat fruits and vegetables, lean meat, and brown rice to get your body in the best shape possible for the fast.
Also, avoid adding tons of salt to your food, because that will make your body retain water – which is the opposite effect that you want the diet to have.
Another thing to remember – absolutely don’t exercise before or during the diet. Exercise is great for weight loss, but you don’t want to do it while you’re fasting – it’s too much for your body to spend tons of energy while not getting any in return. Plus, you’ll lose fluids and vital nutrients through sweating.
When You’re Ready, Begin The Fast
This fast consists of drinking water for breakfast, lunch, and dinner – plus whenever you feel hungry. Make sure to pay attention to your body, and notice what triggers you to feel super hungry. If you’re feeling dizzy, drink some tea or seltzer to calm your body back down and get going again.
A great addition to this fast is to use meditation. Try 15 minutes per day – focus on feeling good and getting your emotions in a good place, make sure you clear your head and relax.
A good idea during any fast is adding herbal supplements or adding something safe to your water to keep your electrolytes in balance. Don’t use sweeteners or solid food, but you can use prune supplements or natural salts to keep your electrolyte levels good.
At the end of your fast, start by adding light foods back into your diet. Follow the same rules you did before the fast in order to let your body acclimate gradually to eating solid food again. Raw foods like fruits and vegetables work well, as do lean meats and brown rice. Remember to keep drinking lots of water!
You’ll have lost lots of weight – but lots of it will be muscle mass. When you’re done with your fast, you’ll gain back a few pounds, but that’s normal, you’re just gaining muscle back. Keep up with your healthy habits and you’ll get to your ideal weight in no time!
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