The Complete Beginner's Guide To Intermittent Fasting

Intermittent fasting (if) is a fitness trend that is gradually gaining popularity to help people lose weight and...

The Easiest Lifesaving Low Carb Diet Meal Plan and Menu

Low-carb diets that limit refined carbohydrates such as sugary foods, sugary beverages, white breads, and enriched pasta...

Exactly How Much Protein Should You Eat Per Day?

If we do not eat enough protein, our body suffers and we break down our muscles leading to a catabolic state. Whether you are dieting...

Exactly How To Gain Weight Fast And Be Safe

While being overweight or obese can lead to many medical complications, your health can be in danger if you are severely underweight...

The Complete Beginner's Guide to the Ketogenic Diet

The ketogenic diet is a low-carb, high-fat diet that involves reducing carbs low enough to induce a metabolic state...

Find Out How Many Calories You Should Eat Per Day To Lose Weight

Thinking of dieting? Not sure how to get started? Let's start off with the basics. First and foremost, you must know how many calories...

20 Delicious, Healthy, And Filling Low Carb Meals

If you're following a low-carb diet, it's easy to quickly become discouraged. It sometimes feels like all you're doing is avoiding foods...

The Best Ways To Fix Your Hormones And Lose Weight Fast

When you hit a weight loss plateau, it can be very confusing. If you're eating healthy and exercising, and nothing has changed in...

13 Green Tea Benefits You Might Not Know About

Green tea is a drink that has been around for thousands of years, and it's very beneficial for our bodies. It is an un-oxidized tea...

The Complete Guide To Leptin

Patients tell me they are hungry all the time and wonder if leptin supplements will curb their appetite. They have heard that leptin is...

14 Guaranteed Ways To Lose Weight Without Diet Or Exercise

You may be over thinking your diet and exercise plan and seeing only minimal results, when you could be doing some really simple...

The Easiest Ways To Lose Weight Without Counting Calories

Losing weight comes down to burning more calories than you consume. Most diets advocate for you to count your calories and then...

Why Dietary Fiber Is So Important For A Healthy Diet

No matter what diet you read about, all of them will always say the same thing: Eat more fiber. Why? Fiber is good for you! Fiber helps...

Avoid These 13 Foods When Trying To Lose Weight

When trying to lose weight, it's important to eat right, even more so than exercising. You could actually be working out hard at the...

28 Evidence Based Weight Loss Tips

You want to lose weight in the most effective fashion possible, but trying to sift through all the weight loss advice has you wondering...

What's The Truth: Is Meat Good Or Bad For You?

With all the talk these days regarding diets, there is bound to be confusion in regards what you should and should not eat. One popular...

The Top 10 Health Benefits Of Quinoa

Quinoa is usually considered to be a whole grain (similar to brown rice and barley), however, it is actually a seed. Even though it's...

Your Complete Guide To Saturated Fats

So, should you eat saturated fats, or avoid them? What foods contain saturated fats? Continue reading to find out everything you...

The Complete Beginner's Guide To MCT Oil

Are you looking for a way to improve your cognitive function, manage your weight, and improve your energy levels? If so, MCT oil...

Should You Eat 6 Meals Per Day To Lose Weight?

If you've been dieting you have probably read or heard from numerous people mention that one of the secrets to weight loss is...

Go Green With These 12 Health Benefits Of Eating Kale

We all know we should eat plenty of green vegetables. But there is one green vegetable above all others. Kale is King! Kale is a...

What's Your Metabolic Type To Lose Belly Fat Quiz

Finding out your metabolic type could be the biggest step you make towards having the body you've always wanted. That's because different types of metabolisms respond differently to weight-loss strategies... and if you're using the wrong strategy with the wrong metabolism type you're not going to get anywhere. That's why diets that seem to work [...]

Lose Fat With This High-Protein Diet For Weight Loss

Protein keeps you full, fights off cravings, and helps you build more muscle so you can burn fat. It is so much easier to lose weight...

The Best Low Carb Diet For Diabetes

Many people with diabetes follow a low carb diet to help control their condition. Low carb diets are beneficial for weight loss, and...

25 Amazing Health Benefits Of Coconut Oil

Adding coconut oil to your diet is so easy because you can cook and bake with it, or even mix a few drops with your protein shakes...

15 Amazing Sources Of Protein For Vegans

When it comes to building a leaner physique and losing fat it is important to eat protein. Protein is essential to help you build...

The Health Benefits And Side Effects Of Whey Protein

When it comes to weight loss and building muscle you must consume lots of protein. While eating chicken breast, turkey, tuna...

No Contact Rule: How Long Should You Do It For?

Maybe you really want him back and you want to give yourself the best chance possible to get him back. Maybe you broke up with...

The Exact Reasons Why The No Contact Rule Works Every Time

If you want to get your ex back, following the no contact rule gives you the best chance of doing it. And if you want to get over your...

It's Really Over: The Top 8 Signs Your Ex Has Moved On

Maybe you just broke up and you're wondering if you can get him back, but some of the things he's saying and doing have you feeling...