The Top 10 Health Benefits Of Quinoa

Quinoa is usually considered to be a whole grain (similar to brown rice and barley), however, it is actually a seed. Even though it's...

Your Complete Guide To Saturated Fats

So, should you eat saturated fats, or avoid them? What foods contain saturated fats? Continue reading to find out everything you...

The Complete Beginner's Guide To MCT Oil

Are you looking for a way to improve your cognitive function, manage your weight, and improve your energy levels? If so, MCT oil...

Should You Eat 6 Meals Per Day To Lose Weight?

If you've been dieting you have probably read or heard from numerous people mention that one of the secrets to weight loss is...

Go Green With These 12 Health Benefits Of Eating Kale

We all know we should eat plenty of green vegetables. But there is one green vegetable above all others. Kale is King! Kale is a...

What's Your Metabolic Type To Lose Belly Fat Quiz

Finding out your metabolic type could be the biggest step you make towards having the body you've always wanted. That's because different types of metabolisms respond differently to weight-loss strategies... and if you're using the wrong strategy with the wrong metabolism type you're not going to get anywhere. That's why diets that seem to work [...]

Lose Fat With This High-Protein Diet For Weight Loss

Protein keeps you full, fights off cravings, and helps you build more muscle so you can burn fat. It is so much easier to lose weight...

The Best Low Carb Diet For Diabetes

Many people with diabetes follow a low carb diet to help control their condition. Low carb diets are beneficial for weight loss, and...

25 Amazing Health Benefits Of Coconut Oil

Adding coconut oil to your diet is so easy because you can cook and bake with it, or even mix a few drops with your protein shakes...

15 Amazing Sources Of Protein For Vegans

When it comes to building a leaner physique and losing fat it is important to eat protein. Protein is essential to help you build...

The Health Benefits And Side Effects Of Whey Protein

When it comes to weight loss and building muscle you must consume lots of protein. While eating chicken breast, turkey, tuna...

No Contact Rule: How Long Should You Do It For?

Maybe you really want him back and you want to give yourself the best chance possible to get him back. Maybe you broke up with...

The Exact Reasons Why The No Contact Rule Works Every Time

If you want to get your ex back, following the no contact rule gives you the best chance of doing it. And if you want to get over your...

It's Really Over: The Top 8 Signs Your Ex Has Moved On

Maybe you just broke up and you're wondering if you can get him back, but some of the things he's saying and doing have you feeling...

Top 10 Giveaway Signs Your Ex Doesn't Want You Back

It's a brutal situation when you're not sure how your ex feels about you – especially if you're open to getting back together with him...

Breakfast Superfood: The Health Benefits Of Eggs

The egg is one of nature's most versatile foods available and plays a critical role in the muscle building and dieting process. They contain...

The 10 Biggest Signs Your Ex Misses You

Maybe you've been broken up for a while and you're still holding out hope that you could get back together – but you want to know...

Huge Giveaway Signs He Doesn't Like You Through Texting

You want to be able to figure out how he feels about you from looking at his texts. Maybe you just met him and you're texting back...

The Top 10 Signs A Guy Isn't Interested In You Anymore

Maybe you've been flirting with a guy for a while and know that he likes you, but all of a sudden he's giving you the cold shoulder and...

Does He Know I Like Him Back? Top Signs He's Trying To Figure Out How You Feel About Him

It's always nervewracking when you like a guy and you're not sure how he feels about you. It's even worse when you're pretty sure...

The Absolute Best Way To Get Over A Guy Who Doesn't Like You

Maybe you've known each other forever and you've always had feelings for him, only to discover that he doesn't like you "that way"...

The 9 Biggest Signs He Doesn't Want To Be With You Anymore (And Might Not Love You)

Maybe it feels awful when you're together – like you can't stop fighting and half the time you don't even know what you're fighting...

Here's Why When He Pulls Away You Should Give Him Space

If he's pulling away from you, does that mean he's going to leave you? Why is he pulling away in the first place? Is it because of...

How To Tell If He's Testing You By Pulling Away From You

It's a terrifying feeling having a man you care about withdraw and pull away from you – and I know how vulnerable and scared you...

Exactly Why Men Pull Away And Then Come Back (And What To Do When He Does)

I understand that when a guy is pulling away from you it can feel like the world is ending. That's why I'm going to give you the real...

Why Men Pull Away In The Early Stages: How To Get Your New Guy Back

He's ignoring your calls, missing texts, being less responsive in general, and it just seems like he's more distant and withdrawn...

The Real Reasons Why Men Pull Away After Getting Close

Maybe you've been seeing him for a while, and you thought things were getting serious – only to have him grow distant just when you...

The Biggest Signs A Guy Likes You More Than A Friend

Maybe you've known each other forever and you're realizing you have deeper feelings for him than you thought. Maybe you met...

Exactly How To Slim Down Your Legs Fast

Have you ever been on a vacation where you do lots and lots of walking, and you notice your legs slimming down? It's because...

Exactly How To Tell If A Guy Likes You At Work: 16 Giveaway Signs

So you want to know how to tell if a guy likes you at work. It's not as easy as it sounds. After all, no one wants to ask a guy whether...