The Top 29 Healthy Snacks Under 100 Calories

Eat a healthy snack in between meals. You hear it all the time. But what is this elusive healthy snack? It's certainly not your run of the mill canister of...

The Best 40 Healthy Breakfasts To Get You Going On A Busy Morning

Instead of forgoing breakfast use these quick, satisfying recipes that are perfect for when you're on-the-go. You can easily prepare many...

How Bad Is Added Sugar In The Diet?

We now know that added sugar is bad for us. Consuming sugar in large quantities goes against the natural design of our bodies'...

10 Reasons You're Not Losing Belly Fat

So you might be working out, driving yourself nuts and yet you still cannot manage to have washboard, perfect, flat abs. It’s frustrating...

Does Drinking Hot Water Help You Lose Weight: Fact Or Fiction?

In the mysterious case of “drinking hot water for weight loss," we shed light on the...

5 WaysTo Lose Weight With Whole Grain Pasta

We all know that pasta is great, but loaded with carbs and calories. Yes, you already know that to lose weight you can't eat too...

5 Scientifically Proven Ways To Lose Belly Fat

There may be 101 "so called" ways to lose belly fat, but let's be honest; how much of that will actually work even if you tried...

How High Blood Sugar Affects Diabetes And Your Body

According to the Harvard School of Public Health, 70% of Americans consume at least 22 teaspoons of added sugar per day. The...

The Top 14 High Protein Foods To Eat Healthy

Not long ago when people talked about eating enough protein, their first thought was eat more red meat. As if red meat put hair on your chest or something...

Keeping a Food Diary: Benefits, Ways & Tips

There is really a lot of good to be gotten out of keeping a food journal, once you start it, you will notice how convenient it is for...

What Causes Mindless Snacking and How to Start Eating Mindfully?

Some people can go on eating even though they have eaten their full, or when they feel no hunger, yet they buy a goodie and...

18 Simple Diet Tricks Getting You a Beach Body You Want

It's high time to think in terms of a beach body! Most of us, no matter how careful we have been, would still like to drop...

Seriously... How Much Water Should You Drink Every Day?

What is great about water is how much it helps you when it comes to losing weight and curbing your appetite. It's...

How To Avoid A Vitamin B12 Deficiency

Even if you're not vegan, you can still have a Vitamin B12 deficiency. It's sad but true. If you have low energy levels, you might be suffering...

The Very Best Iron Rich Foods

So you need more iron in your diet. Maybe you're vegan. Maybe you read a magazine article about how iron is important. Maybe you're...

Control High Blood Pressure Without Medication Using One Of These 8 Methods

It can be terrifying to find out you have high blood pressure. It's scary because it really reinforces how short life is and...

Is Garcinia Cambogia Safe For Weight Loss?

Sometimes supplements can be a scary topic because as much as you want to lose weight, you don’t exactly want to ruin your...

The Easiest, Simplest Way To Bake Chicken Breasts In The Oven

Chicken breasts are the foundation of a lot of great diets, because they’re low fat, low calorie, and pack tons of protein...

How To Understand What Your Cholesterol Numbers Mean

Everyone over the age of 20 should get their cholesterol measured at least once every five years. All it takes is a blood test called a “lipid profile” from your...

How To Lose Weight Fast – And Do It Safely

When people want to lose weight, they usually want to do it as quickly as possible. However, a lot of the most common "fast” weight loss programs are actually unsafe for...

Here's The Honest Truth About Belly Fat

Most people think that you need a big fat beer gut – or at least a paunch – in order to be afraid of belly fat...

Prevent A Vitamin D Deficiency

Typically Vitamin C gets all the hype for being the healthiest vitamin for your body, and all the other Vitamins are important too, but...

Lose Belly Fat Guaranteed With One Of These 6 Proven Ways (Try Number 3 Or 4 For Best Results)

Okay, so... you want to look good in a bikini, but you need a flat, perfect stomach to feel comfortable. Or you want to wear jeans with...

Slim Down With These 20 Zero Calorie Foods

Is it actually possible for food to have zero calories? I mean, lots of people wonder whether "safe foods...

The Ultimate Guide To Healthy Cheeses

Cheese is too delicious to resist. It’s extremely unfair, in fact... how delicious yet unbearably high calorie cheese can...

3 Ways To Lose Weight With Water

If you're interested in losing weight, drinking water has a ton of benefits – and it's a great tool to help you accomplish your weight loss goals...

12 Reasons You Always Feel Hungry

By "no reason", I mean that you're eating enough food to count as a full meal... but then a half hour later you're still hungry. Or...

Eat These 26 Vitamin A Packed Foods For Healthy Eyes

Vitamin A has been shown to help prevent blindness at night, dry eyes, and eye inflammation as well as a host of other benefits for your body. Everyone should...

The 22 Healthiest Most Iodine-Rich Foods

Iodine is absolutely vital for your thyroid gland to function properly. Your iodine controls your body's growth as well as its metabolism, and when...

21 Ways Ginger Benefits Your Health

Ginger tea is super easy to make – just boil some water and add it to slices of ginger root. Add lemon to taste and you've got an...