5 WaysTo Lose Weight With Whole Grain Pasta

We all know that pasta is great, but loaded with carbs and calories. Yes, you already know that to lose weight you can't eat too...

The 21 Best Foods For Fast Weight Loss

The clever way to lose weight fast is to choose foods that are weight-loss friendly. Weight-loss friendly foods are better sources...

5 Scientifically Proven Ways To Lose Belly Fat

There may be 101 "so called" ways to lose belly fat, but let's be honest; how much of that will actually work even if you tried...

The Top 29 Healthy Snacks Under 100 Calories

Eat a healthy snack in between meals. You hear it all the time. But what is this elusive healthy snack? It's certainly not your run of the mill canister of...

Keeping a Food Diary: Benefits, Ways & Tips

There is really a lot of good to be gotten out of keeping a food journal, once you start it, you will notice how convenient it is for...

Green Smoothie Recipes

These simple and healthy recipes will help you lose weight while getting you into the St Patrick’s day spirit!

The Easiest Way To Lose 17 Pounds In 7 Days

What's not possible is losing like 50 pounds in the matter of a few hours... unless you do some serious liposuction surgery...

Control High Blood Pressure Without Medication Using One Of These 8 Methods

It can be terrifying to find out you have high blood pressure. It's scary because it really reinforces how short life is and...

Is Garcinia Cambogia Safe For Weight Loss?

Sometimes supplements can be a scary topic because as much as you want to lose weight, you don’t exactly want to ruin your...

How To Lose Weight Fast – And Do It Safely

When people want to lose weight, they usually want to do it as quickly as possible. However, a lot of the most common "fast” weight loss programs are actually unsafe for...

The Laziest 11 Ways To Burn More Calories

So imagine a world where you could burn calories without having to suffer and exhaust yourself to a point where it's not even...

Lose Belly Fat Guaranteed With One Of These 6 Proven Ways (Try Number 3 Or 4 For Best Results)

Okay, so... you want to look good in a bikini, but you need a flat, perfect stomach to feel comfortable. Or you want to wear jeans with...

Slim Down With These 20 Zero Calorie Foods

These foods are super low in calories, so you don't have to worry about them taking up your whole daily calorie limit...

The Ultimate Guide To Healthy Cheeses

Cheese is too delicious to resist. It’s extremely unfair, in fact... how delicious yet unbearably high calorie cheese can...

6 Tricks To Getting A Thigh Gap

If you want a thigh gap, you're going to have to work for it. Fortunately, I've got a list for you here to work smart, not...

3 Ways To Lose Weight With Water

If you're interested in losing weight, drinking water has a ton of benefits – and it's a great tool to help you accomplish your weight loss goals...

Burn 500 Calories In A Day With One Of These 21 Activities

If you're looking for the best way to burn 500 calories every day, it depends on how much effort you want to put in and how much time you have...

Flush Your Liver With These 8 Healthy Detox Water Recipes

Try one or more of these recipes either as a standalone way to detox each day or as part...

Lose Fat Fast With These Two Running Workouts

Running keeps your brain youthful, it reduces the risk of many chronic diseases like...

10 Reasons You're Not Losing Belly Fat

So you might be working out, driving yourself nuts and yet you still cannot manage to have washboard, perfect, flat abs. It’s frustrating...

6 Common Female Fitness Myths Exposed

With all the advice flying around on the internet when it comes to fitness, it’s easy to get confused and feel like it’s useless to try to...

Control Your Appetite With These 12 Foods

There’s something that can drive a person insane when it comes to having to starve and basically not eat to lose weight...

Avoid These 10 “Healthy” Foods That Are Junk Food In Disguise! - See more at: http://www.vixendaily.com/?p=5024&preview=true#sthash.W0rgtNT7.dpuf

One of the most insidious ways that we miss our fitness goals and gain weight is because...

6 Reasons Your Body Isn’t Burning Fat (Even Though It Should Be)

So you’re trying to get that ideal, toned body and not getting the results you want. Maybe you still have a stomach pooch that’s...

9 Reasons Women Should Be Eating More Protein

Recent research is making it clear that protein is even more important for women than we thought before. Here are 9 reasons why women...

7 Reasons Why You’re Working Out And Not Losing Weight

There is actually nothing more frustrating than torturing yourself, making sure you stick to a strict workout schedule and see NO results...

Effortless Ways To Lose Weight Without Trying

Putting these effortless weight loss tricks to work for you will cause the pounds to melt off way faster than they ever would...

Why Lower Intensity Workouts Are Great For Weight Loss

You DON'T have to do HIIT training in order to lose weight. According to recent research...

On The Go Breakfast With Less Than 300 Calories

When you eat a good breakfast, you’re jump starting your metabolism and...

Fill Up All Day With These 6 Protein Packed Smoothie Recipes

That’s why there’s one nutrient you should think about more than any other when making a smoothie...