The Top 29 Healthy Snacks Under 100 Calories

Eat a healthy snack in between meals. You hear it all the time. But what is this elusive healthy snack? It's certainly not your run of the mill canister of...

The Best Beginner's Body Weight Workout To Lose Weight And Build Muscle

It's time to get into the best shape of your life! And it is easier than you think! You do not need a gym. You do not need an expensive...

14 Guaranteed Ways To Lose Weight Without Diet Or Exercise

You may be over thinking your diet and exercise plan and seeing only minimal results, when you could be doing some really simple...

Avoid These 13 Foods When Trying To Lose Weight

When trying to lose weight, it's important to eat right, even more so than exercising. You could actually be working out hard at the...

28 Evidence Based Weight Loss Tips

You want to lose weight in the most effective fashion possible, but trying to sift through all the weight loss advice has you wondering...

Exactly How To Slim Down Your Legs Fast

Have you ever been on a vacation where you do lots and lots of walking, and you notice your legs slimming down? It's because...

The 20 Best Fast Weight Loss Tips (They Work!)

When it comes to weight loss you can read hundreds of articles, but at the end of the day, you want to know the facts in a concise...

The Best Ways To Lose Belly, Arm, And Leg Fat In 8 Weeks

You cannot target weight loss from your belly, legs or arms. If you want to lean out and lose fat the only solution is to go on a diet with...

Want To Get A Flat Stomach In 3 Days? Find Out How...

Sorry to break the news to you. But you cannot get a flat stomach in 3 days. It is impossible. Even if you got surgery, took numerous...

The Fastest Most Effective Way To Get A Flat Stomach And Small Waist

If you ever look at old pictures you may notice that you used to have a flat stomach and small waist. However, as you got older, your...

Can Kellogg's 2 Week Weight Loss Plan Help You Lose Weight?

Most people have unrealistic expectations when it comes to weight loss. They look for quick fix dieting plans that guarantee rapid...

5 Easy Ways To Shrink Belly Fat Fast

This should come as no surprise to you: The more belly fat you have the higher your risk is for heart disease, hypertension, diabetes...

The Easiest Way To Lose Leg Fat In Thirty Days

Spring is coming soon! It is time for you to bring out those short-shorts, mini-dresses, and skirts to show off your perfectly toned...

12 Easy Tips For Teens To Lose Belly Fat Fast

Teenagers struggle with weight issues just as much as adults and due to lack of guidance are far more likely to follow fad diets. These...

10 Reasons You're Not Losing Belly Fat

So you might be working out, driving yourself nuts and yet you still cannot manage to have washboard, perfect, flat abs. It’s frustrating...

6 Reasons Your Body Isn’t Burning Fat (Even Though It Should Be)

So you’re trying to get that ideal, toned body and not getting the results you want. Maybe you still have a stomach pooch that’s...

The 33 Healthiest Superfoods For Weight Loss

Dieting comes down to eating the best foods to help you meet your weight loss goals. However, no one wants to eat the same thing...

Does Green Coffee Bean Extract Work For Weight Loss?

Over the years there has been controversy regarding green coffee bean extract (GCE) to help in weight loss. Can GCE pills really burn...

17 Incredible Home Remedies To Lose Belly Fat

Diet and exercise are the best ways to get rid of belly fat, but there are home remedies you can use to make them much more...

18 Tricks To Get A Flat Belly Fast

You want a flat belly right? Well you’re not alone! Everyone tries different tricks to circumvent the problem. However...

5 WaysTo Lose Weight With Whole Grain Pasta

We all know that pasta is great, but loaded with carbs and calories. Yes, you already know that to lose weight you can't eat too...

The 21 Best Foods For Fast Weight Loss

The clever way to lose weight fast is to choose foods that are weight-loss friendly. Weight-loss friendly foods are better sources...

5 Scientifically Proven Ways To Lose Belly Fat

There may be 101 "so called" ways to lose belly fat, but let's be honest; how much of that will actually work even if you tried...

Keeping a Food Diary: Benefits, Ways & Tips

There is really a lot of good to be gotten out of keeping a food journal, once you start it, you will notice how convenient it is for...

Green Smoothie Recipes

These simple and healthy recipes will help you lose weight while getting you into the St Patrick’s day spirit!

The Easiest Way To Lose 17 Pounds In 7 Days

What's not possible is losing like 50 pounds in the matter of a few hours... unless you do some serious liposuction surgery...

Control High Blood Pressure Without Medication Using One Of These 8 Methods

It can be terrifying to find out you have high blood pressure. It's scary because it really reinforces how short life is and...

Is Garcinia Cambogia Safe For Weight Loss?

Sometimes supplements can be a scary topic because as much as you want to lose weight, you don’t exactly want to ruin your...

How To Lose Weight Fast – And Do It Safely

When people want to lose weight, they usually want to do it as quickly as possible. However, a lot of the most common "fast” weight loss programs are actually unsafe for...

The Laziest 11 Ways To Burn More Calories

So imagine a world where you could burn calories without having to suffer and exhaust yourself to a point where it's not even...