So you have some excess belly fat you’d like to see vanish in week. As ideal as that sounds, it’s more reasonable to first follow a…

So you’re on a mission to shrink down stubborn fat in your stomach and hips, and you have a deadline … 2 weeks. Maybe you have…

So, you want to lose weight, and you want to do it quickly. Here’s how! It’s easier than you think. The number one thing you need to…

We’ve all seen them, those people strapped with gadgets on their arms, chest, and wrist running on treadmills, through the park, or cycling down the…

Thigh fat is a big pain for a lot of women – because it’s so damn stubborn! It’s one of the harder areas on the body to trim fat from…

Why is getting a flat, perfect stomach so toned you can wear a bikini so hard? If you asked women what’s…

So imagine a world where you could burn calories without having to suffer and exhaust yourself to a point where it’s not even…

If you’re looking for the best way to burn 500 calories every day, it depends on how much effort you want to put in and how much time you have…

Running keeps your brain youthful, it reduces the risk of many chronic diseases like…

You DON’T have to do HIIT training in order to lose weight. According to recent research…

There’s a reason kettlebells are getting crazy popular… that has something to do with the amount of calories it burns…

Whenever women come to me asking how to achieve their perfect body, I have one answer for them…