The beauty of building a better booty is there are options. So, what muscles do glute bridges work? That would almost primarily be…
It’s time to get into the best shape of your life! And it is easier than you think! You do not need a gym. You do not need an expensive…
Extreme sleep apnea conditions can result in mental fog, concentration difficulties, daytime drowsiness and dangers of falling asleep…
Body fat is unattractive, makes clothes feel tighter, lowers your self-esteem and harms your health. If you see fat on your waist you…
Stress can run your life if you let it. Stress is like a nagging companion on a really long road trip. Sometimes it’s helpful
While being overweight or obese can lead to many medical complications, your health can be in danger if you are severely underweight…
When you hit a weight loss plateau, it can be very confusing. If you’re eating healthy and exercising, and nothing has changed in…
You may be over thinking your diet and exercise plan and seeing only minimal results, when you could be doing some really simple…
When trying to lose weight, it’s important to eat right, even more so than exercising. You could actually be working out hard at the…
You want to lose weight in the most effective fashion possible, but trying to sift through all the weight loss advice has you wondering…
Have you ever been on a vacation where you do lots and lots of walking, and you notice your legs slimming down? It’s because…
Unintentional weight gain is something experienced by thousands of people each year. Basically, it’s when you gain weight even though…
When it comes to weight loss you can read hundreds of articles, but at the end of the day, you want to know the facts in a concise…
You cannot target weight loss from your belly, legs or arms. If you want to lean out and lose fat the only solution is to go on a diet with…
Sorry to break the news to you. But you cannot get a flat stomach in 3 days. It is impossible. Even if you got surgery, took numerous…
Belly fat sucks. It makes your jeans tighter, you feel uncomfortable in your bikini, and it can also worsen your health. If you are overweight…
If you ever look at old pictures you may notice that you used to have a flat stomach and small waist. However, as you got older, your…
When it comes to losing fat from your belly and hips, the best strategy comes down to a combination of clean dieting and an effective…
Jumping rope is an amazing weight loss exercise. It’s a form of cardio that burns an impressive amount of calories. It gets your…
Did you know that after a pregnancy, it takes around 6 months to get back to your pre-pregnancy weight? A c-section takes longer…
This should come as no surprise to you: The more belly fat you have the higher your risk is for heart disease, hypertension, diabetes…
For many women it can seem impossible to get back to a pre-baby shapely figure after having a cesarean section, aka c-section…
More than 30 percent of births in the United States are through a cesarean section. Unfortunately, the recovery period from a C-section…
Do you have some weight that you want to lose around your waist? In order to do this, you need to eat a healthy diet and do the…
Spring is coming soon! It is time for you to bring out those short-shorts, mini-dresses, and skirts to show off your perfectly toned…
Teenagers struggle with weight issues just as much as adults and due to lack of guidance are far more likely to follow fad diets. These…
Well, as it turns out, a lot. There are many variations you can add to a squat to make them even more effective…
No doubt about it – extra belly fat sucks. From ruining the look of your favorite jeans to forcing you to remove outfits from…
So you might be working out, driving yourself nuts and yet you still cannot manage to have washboard, perfect, flat abs. It’s frustrating…
So you’re trying to get that ideal, toned body and not getting the results you want. Maybe you still have a stomach pooch that’s…