The beauty of building a better booty is there are options. So, what muscles do glute bridges work? That would almost primarily be…
It’s time to get into the best shape of your life! And it is easier than you think! You do not need a gym. You do not need an expensive…
More than 30 percent of births in the United States are through a cesarean section. Unfortunately, the recovery period from a C-section…
Do you have some weight that you want to lose around your waist? In order to do this, you need to eat a healthy diet and do the…
Well, as it turns out, a lot. There are many variations you can add to a squat to make them even more effective…
Carrying around extra weight in your breast and back can cause a lot of unnecessary grief. If you have extra…
Are you frustrated with “thunder thighs?” Do you even work out try to get the results you want and end up annoyed, frustrated…
So summer is almost over. Who cares? The point is – you want a bikini body. It doesn’t mean you have to be wearing a bikini to…
Today is a new day. A day without squats. A day in which you learn 9 super efficient exercises to getting the fit, firm, gravity…
There is nothing better than having a perfect, flat stomach. It is such a good feeling to throw on a bikini without needing to worry about…
Do you just want a perfect butt and don’t know how to get it? Nothing beats having a perfect, toned butt…
Why is getting a flat, perfect stomach so toned you can wear a bikini so hard? If you asked women what’s…
If you want a thigh gap, you’re going to have to work for it. Fortunately, I’ve got a list for you here to work smart, not…
This is the plan that will get you the sexy, toned body you want, without making you look bulky or masculine. Even if you tried, you couldn’t…
If you’re looking for the best way to burn 500 calories every day, it depends on how much effort you want to put in and how much time you have…
Running keeps your brain youthful, it reduces the risk of many chronic diseases like…
You DON’T have to do HIIT training in order to lose weight. According to recent research…
There’s a reason kettlebells are getting crazy popular… that has something to do with the amount of calories it burns…
Whenever women come to me asking how to achieve their perfect body, I have one answer for them…
Ever feel embarrassed to wear a short sleeve shirt or… gasp… a tank top? You’re not alone…
So that’s why when you do go to the gym, you should make the most out of the time you have there. Plus, if you’re using your time more efficiently…