7 Reasons Why You’re Working Out And Not Losing Weight

There is actually nothing more frustrating than torturing yourself, making sure you stick to a strict workout schedule and see NO results...

7 Huge DON’TS For Any Fitness Class

There are a lot of huge benefits to working out in a group. You get a boost to your energy – you get to work in tandem with lots of other people who have...

Why Lower Intensity Workouts Are Great For Weight Loss

You DON'T have to do HIIT training in order to lose weight. According to recent research...

How to become a morning exerciser

Well, research has shown time and time again that morning exercisers...

6 Myths About Glute Training

There’s some misinformation out there about the best way to train your butt-area. So I’m going to dispel those...

Kettlebells: The Most Effective Way To Burn Calories

There’s a reason kettlebells are getting crazy popular… that has something to do with the amount of calories it burns...

The 6 Worst Exercises To Avoid At All Costs

So imagine if you’re exercising, torturing yourself and it’s for nothing? You might think you’re doing something good...

4 Week Squat Challenge Will Get You Fit

Whenever women come to me asking how to achieve their perfect body, I have one answer for them...

Best Exercises for Toned Arms

Ever feel embarrassed to wear a short sleeve shirt or… gasp… a tank top? You’re not alone...

You Should be Doing Way More Of These 5 Great Execises

So that's why when you do go to the gym, you should make the most out of the time you have there. Plus, if you're using your time more efficiently…

Benefits of Strength Training for Women

Too many women are afraid of lifting weights. They’re afraid they’ll gain “too much muscle” and won’t lose enough fat...

The Troubling Big Trend In Fitness That’s Not Healthy At All

It’s not so much about how you’re working out as it is about the attitude behind how you’re working out....

8 Easy Tricks to Get Started With Exercise

Some tricks that will not only help you start exercising, they’ll help you keep going to the gym even though...