Wish you could just lose your thigh fat already? I mean what's taking so long, right? You keep trying and it just hangs on for dear...

Carrying around extra weight in your breast and back can cause a lot of unnecessary grief. If you have extra...

You want a flat belly right? Well you’re not alone! Everyone tries different tricks to circumvent the problem. However...

So, you hate your arm fat. You want to get rid of it, right? Don't worry – I'm here to help. The only problem is, you can't get rid of...

Getting a flat belly doesn't have to take forever. It may feel like it takes forever because all the steps you've taken so far haven't...

You got a big date next week? Got to fit in a new bridesmaid dress next week? Heading to the beach next week? What theme do...

So you want to lose belly fat from the comfort of your home. Great! Let's get started. Luckily, you don't need gym equipment to...

So you have some excess belly fat you'd like to see vanish in week. As ideal as that sounds, it's more reasonable to first follow a...

So you're on a mission to shrink down stubborn fat in your stomach and hips, and you have a deadline ... 2 weeks. Maybe you have...

So, you want to lose weight, and you want to do it quickly. Here's how! It's easier than you think. The number one thing you need to...

We've all seen them, those people strapped with gadgets on their arms, chest, and wrist running on treadmills, through the park, or cycling down the...

Are you frustrated with "thunder thighs?" Do you even work out try to get the results you want and end up annoyed, frustrated...

So summer is almost over. Who cares? The point is – you want a bikini body. It doesn't mean you have to be wearing a bikini to...

Today is a new day. A day without squats. A day in which you learn 9 super efficient exercises to getting the fit, firm, gravity...

There is nothing better than having a perfect, flat stomach. It is such a good feeling to throw on a bikini without needing to worry about...

Do you just want a perfect butt and don't know how to get it? Nothing beats having a perfect, toned butt...

Thigh fat is a big pain for a lot of women – because it's so damn stubborn! It's one of the harder areas on the body to trim fat from...

Why is getting a flat, perfect stomach so toned you can wear a bikini so hard? If you asked women what’s...

Stress is bad for you. C'mon, this is obvious. But it's not exactly easy to get rid of stress and relax. In fact, it might even seem impossible...

l the time? Worried that you just don't have any energy – and you don't know why? Are you disturbed enough by your fatigue that you're...

So imagine a world where you could burn calories without having to suffer and exhaust yourself to a point where it's not even...

If you want a thigh gap, you're going to have to work for it. Fortunately, I've got a list for you here to work smart, not...

This is the plan that will get you the sexy, toned body you want, without making you look bulky or masculine. Even if you tried, you couldn't...

If you're looking for the best way to burn 500 calories every day, it depends on how much effort you want to put in and how much time you have...

Running keeps your brain youthful, it reduces the risk of many chronic diseases like...

When I first started running voluntarily, I still hated it with every fiber of my being. However, after a little while of sticking with...

Out of all the reasons that relationships can fall apart and get ruined, fitness is near the top of the list...

With all the advice flying around on the internet when it comes to fitness, it’s easy to get confused and feel like it’s useless to try to...

There are a ton of small things that make or break your energy levels during the day, and if...