Well, as it turns out, a lot. There are many variations you can add to a squat to make them even more effective…
No doubt about it – extra belly fat sucks. From ruining the look of your favorite jeans to forcing you to remove outfits from…
Are you frustrated with “thunder thighs?” Do you even work out try to get the results you want and end up annoyed, frustrated…
So summer is almost over. Who cares? The point is – you want a bikini body. It doesn’t mean you have to be wearing a bikini to…
Today is a new day. A day without squats. A day in which you learn 9 super efficient exercises to getting the fit, firm, gravity…
There is nothing better than having a perfect, flat stomach. It is such a good feeling to throw on a bikini without needing to worry about…
Do you just want a perfect butt and don’t know how to get it? Nothing beats having a perfect, toned butt…
Thigh fat is a big pain for a lot of women – because it’s so damn stubborn! It’s one of the harder areas on the body to trim fat from…
Why is getting a flat, perfect stomach so toned you can wear a bikini so hard? If you asked women what’s…
Stress is bad for you. C’mon, this is obvious. But it’s not exactly easy to get rid of stress and relax. In fact, it might even seem impossible…
l the time? Worried that you just don’t have any energy – and you don’t know why? Are you disturbed enough by your fatigue that you’re…
So imagine a world where you could burn calories without having to suffer and exhaust yourself to a point where it’s not even…
This is the plan that will get you the sexy, toned body you want, without making you look bulky or masculine. Even if you tried, you couldn’t…