Even though the military diet has a specific meal plan for people to follow, it can be altered to fit the specific dietary needs…
The military diet is one that has been increasing in popularity for the past couple of years. It is famous for helping people lose…
You may be over thinking your diet and exercise plan and seeing only minimal results, when you could be doing some really simple…
Losing weight comes down to burning more calories than you consume. Most diets advocate for you to count your calories and then…
When trying to lose weight, it’s important to eat right, even more so than exercising. You could actually be working out hard at the…
You want to lose weight in the most effective fashion possible, but trying to sift through all the weight loss advice has you wondering…
When it comes to weight loss you can read hundreds of articles, but at the end of the day, you want to know the facts in a concise…
Sorry to break the news to you. But you cannot get a flat stomach in 3 days. It is impossible. Even if you got surgery, took numerous…
Most people have unrealistic expectations when it comes to weight loss. They look for quick fix dieting plans that guarantee rapid…
Did you know that after a pregnancy, it takes around 6 months to get back to your pre-pregnancy weight? A c-section takes longer…
This should come as no surprise to you: The more belly fat you have the higher your risk is for heart disease, hypertension, diabetes…
If you’re here reading this right now, you probably consider your legs and butt your trouble spot and wonder how in the world to…