Protein does wonders for our bodies, especially when trying to lose weight. Eating enough protein helps you feel fully satisfied after…

Even though the military diet has a specific meal plan for people to follow, it can be altered to fit the specific dietary needs…

When starting a new diet, one of the biggest struggles that people have is figuring out what to cook. You know what foods to…

The military diet is one that has been increasing in popularity for the past couple of years. It is famous for helping people lose…

Calorie counting is something that thousands upon thousands of people do on a daily basis, all over the world. It helps people to…

Eat a healthy snack in between meals. You hear it all the time. But what is this elusive healthy snack? It’s certainly not your run of the mill canister of…

When you want to lose fat and show off your lean muscle you need to cut calories. While it is obvious you want to cut fat, you also need…

A low carbohydrate diet is one that is low in carbs, and high in protein and fat. Instead of eating carb filled foods such as pasta, potatoes…

Let’s imagine you are choosing between a juicy, delicious Granny Smith and a freshly baked donut with crunchy chocolate – what would…

Intermittent fasting (if) is a fitness trend that is gradually gaining popularity to help people lose weight and…

Low-carb diets that limit refined carbohydrates such as sugary foods, sugary beverages, white breads, and enriched pasta…

Thinking of dieting? Not sure how to get started? Let’s start off with the basics. First and foremost, you must know how many calories…

Losing weight comes down to burning more calories than you consume. Most diets advocate for you to count your calories and then…

Quinoa is usually considered to be a whole grain (similar to brown rice and barley), however, it is actually a seed. Even though it’s…

If you’ve been dieting you have probably read or heard from numerous people mention that one of the secrets to weight loss is…

Protein keeps you full, fights off cravings, and helps you build more muscle so you can burn fat. It is so much easier to lose weight…

Many people with diabetes follow a low carb diet to help control their condition. Low carb diets are beneficial for weight loss, and…

If you are looking for an effective way to burn fat and keep the weight off, you have to work with your body instead of against it…

Most people have unrealistic expectations when it comes to weight loss. They look for quick fix dieting plans that guarantee rapid…

It’s usually much harder for teenagers to lose weight, especially on their own. When they try to lose weight on their own, they tend…

Belly fat is something that millions of people desperately want to get rid of. Not only does excess belly fat make people self conscious…

Several ideas are in circulation on how to lose weight fast. Problem is, many of them leave you feeling hungry all day resulting…

Dieting comes down to eating the best foods to help you meet your weight loss goals. However, no one wants to eat the same thing…

In the mysterious case of “drinking hot water for weight loss,” we shed light on the…

Over the years there has been controversy regarding green coffee bean extract (GCE) to help in weight loss. Can GCE pills really burn…

Diet and exercise are the best ways to get rid of belly fat, but there are home remedies you can use to make them much more…

The cornerstone of any weight loss program begins with a healthy breakfast. Say goodbye to…

The clever way to lose weight fast is to choose foods that are weight-loss friendly. Weight-loss friendly foods are better sources…

There may be 101 “so called” ways to lose belly fat, but let’s be honest; how much of that will actually work even if you tried…