If you want a thigh gap, you’re going to have to work for it. Fortunately, I’ve got a list for you here to work smart, not…
If you’re looking for the best way to burn 500 calories every day, it depends on how much effort you want to put in and how much time you have…
Running keeps your brain youthful, it reduces the risk of many chronic diseases like…
When I first started running voluntarily, I still hated it with every fiber of my being. However, after a little while of sticking with…
Out of all the reasons that relationships can fall apart and get ruined, fitness is near the top of the list…
There is actually nothing more frustrating than torturing yourself, making sure you stick to a strict workout schedule and see NO results…
There are a lot of huge benefits to working out in a group. You get a boost to your energy – you get to work in tandem with lots of other people who have…
You DON’T have to do HIIT training in order to lose weight. According to recent research…
Well, research has shown time and time again that morning exercisers…
There’s some misinformation out there about the best way to train your butt-area. So I’m going to dispel those…
There’s a reason kettlebells are getting crazy popular… that has something to do with the amount of calories it burns…
So imagine if you’re exercising, torturing yourself and it’s for nothing? You might think you’re doing something good…
Whenever women come to me asking how to achieve their perfect body, I have one answer for them…
Ever feel embarrassed to wear a short sleeve shirt or… gasp… a tank top? You’re not alone…
So that’s why when you do go to the gym, you should make the most out of the time you have there. Plus, if you’re using your time more efficiently…
Too many women are afraid of lifting weights. They’re afraid they’ll gain “too much muscle” and won’t lose enough fat…
Some tricks that will not only help you start exercising, they’ll help you keep going to the gym even though…