Have you ever looked at women who wear tiny shorts, see their legs perfectly slim and slender… and stared in envy, wishing it could be you? Ever walked down the street and hated the feeling of your thighs rubbing against each other, practically clapping together at you? Want to get slimmer, get rid of those dreaded “thunder thighs”, and have the lean, well defined, sexy legs you’ve always wanted? It’s something so many women want yet cannot figure out how to get.
People ask all the time, “How do I get a thigh gap?” The answer? You gotta want it enough.
If you want a thigh gap, you’re going to have to work for it. Fortunately, I’ve got a list for you here to work smart, not hard, and get the thigh gap you’ve always wanted.
Step 1: Count Your Calories
Getting a thigh gap means losing weight – which means knowing how many calories your body needs during the day and how many you should be eating to lose weight.
After all, you can’t lose weight if you don’t know what you’re eating, or how much you’re supposed to be eating!
Try an online calorie intake calculator to figure out how many calories you should be eating each day and go from there.
Step 2: Time To Cut Carbs
One of the best ways to slim down all the parts of your body (including your thighs) is to cut back on the number of carbs you eat. Try a diet that will cut out high carb foods (like bread) and replace the carbs you’re not eating with lots of protein from meat.
A great way to do it is whenever you crave a slice of bread, eat protein instead. The only carbs allowed on this diet should be the ones that come from vegetables.
When you stop eating carbs, your body all of a sudden has no carbs to burn for energy anymore – so where does it go to get its energy? That’s’ right, the fat that’s stored in your body. Cut carbs from your diet and your body will naturally start burning your fat instead.
Don’t cut carbs out of your diet completely – there are a few ways to do it. You can maintain some carb consumption by eating vegetables that have carbs in them, or you can designate one day per week as a cheat day when you’re allowed to eat all the carbs your heart desires. Either way, carbs aren’t terrible for you – but if you want to lose weight, cutting down on the amount you eat is a great idea.
Watch out for these 6 female fitness myths
Step 3: Eat Lots Of Small Meals
If you want to lose a lot of weight, you’re going to need to have your metabolism working for you, rather than against you. The best way to keep your metabolism going strong is to switch your eating habits from 2-3 meals per day to many small meals spread out over the course of the day.
If you eat a lot of small meals over the course of the day (and remember to nibble, not gulp!) then your metabolism will keep burning calories even while you’re resting.
When you eat food, it’s broken down into sugar to give your body energy. That’s why your blood sugar levels go up after you eat, then go down a couple hours later. When you eat a huge meal, you provide more sugar than your body can use at once – and the excess is stored as fat.
So if you’re eating large meals, you’re making things much harder for yourself in two ways. First off, you get really hungry between meals, and your blood sugar plummets, signaling for your body to store extra fat. Second, you eat more food than your body needs when you do eat a big meal, and the excess gets turned into fat. You get messed up coming and going!
That’s why small meals are such a good idea. You never have hardcore blood sugar lows, and you also get the right amount of energy over the day to keep you going.
Step 4: Know Your Body Type
If you want to know when your legs will start to slim to the point of getting a thigh gap – you should know that scientists have found that it takes a body fat percentage of about 18%. That’s not a hard and fast rule though – different women have different body types, and will get a thigh gap at different body fat percentages.
In fact, most of how you look will be determined by your body type. Are you a Mesomorph, Ectomorph, or Endomorph? Find out so that you can pick clothing that flatters your natural body type, as well as a workout and diet plan that works for your body type.
So what does that workout plan look like?
Step 5: Cardio, Cardio, Cardio!
If you want to slim down your thighs (and other parts of your body), cardio is a great way to do it. That’s because the high activity cardio will burn extra fat on your body, plus help to tone your leg muscles.
If you want the most effective exercise, try High Intensity Interval Training to get your body burning as many calories as possible.
Remember to take your body type into account. For instance, Mesomorphs already have muscular legs, so they don’t need to focus on growing their legs as much. In that case, they don’t need to do as much interval training and should do cardio that lasts a long time instead.
For which cardio exercise to do, pick ones that directly use your legs. Power walks, ellipticals, spinning classes, running, jumping rope, and aerobic exercises are all good options.
Step 6: Don’t Forget To Lift!
Cardio is super important, but like I’ve talked about before, you’re going to need to throw some lifting in there too if you want slim legs! Try using machines that train your thighs, like the thigh abductor.
You’ll see results in 6-10 weeks at the maximum and watch your thighs shrink as muscles tone and cellulite fades. Other great exercises you can do are lunges, step ups, and squats to get the thigh gap you wanted.
Other Things To Remember:
One key thing to remember is that for some people, no matter how good shape they get into, they’ll never be able to have a thigh gap. This is a person’s genetics speaking, because their hips are too close together to have a large thigh gap.
If you want a great trick to getting a better looking thigh gap without having to do all the work, you could try shapewear that slims your thighs. Try a good pair of tights with a control top.
How To Get A Thigh Gap
- Count your calories
- Time to cut carbs
- Eat lots of small meals
- Know your body type
- Cardio, cardio, cardio!
- Don’t forget to lift!
If you loved this article, then check out these other must-see related posts: