The Best Military Diet Substitutions To Use

Even though the military diet has a specific meal plan for people to follow, it can be altered to fit the specific dietary needs...

Exactly How To Do The Military Diet Plan

The military diet is one that has been increasing in popularity for the past couple of years. It is famous for helping people lose...

14 Guaranteed Ways To Lose Weight Without Diet Or Exercise

You may be over thinking your diet and exercise plan and seeing only minimal results, when you could be doing some really simple...

The Easiest Ways To Lose Weight Without Counting Calories

Losing weight comes down to burning more calories than you consume. Most diets advocate for you to count your calories and then...

Avoid These 13 Foods When Trying To Lose Weight

When trying to lose weight, it's important to eat right, even more so than exercising. You could actually be working out hard at the...

28 Evidence Based Weight Loss Tips

You want to lose weight in the most effective fashion possible, but trying to sift through all the weight loss advice has you wondering...

The 20 Best Fast Weight Loss Tips (They Work!)

When it comes to weight loss you can read hundreds of articles, but at the end of the day, you want to know the facts in a concise...

Want To Get A Flat Stomach In 3 Days? Find Out How...

Sorry to break the news to you. But you cannot get a flat stomach in 3 days. It is impossible. Even if you got surgery, took numerous...

Can Kellogg's 2 Week Weight Loss Plan Help You Lose Weight?

Most people have unrealistic expectations when it comes to weight loss. They look for quick fix dieting plans that guarantee rapid...

Here Are The Absolute Best Ways To Lose Weight After A C-Section

Did you know that after a pregnancy, it takes around 6 months to get back to your pre-pregnancy weight? A c-section takes longer...

5 Easy Ways To Shrink Belly Fat Fast

This should come as no surprise to you: The more belly fat you have the higher your risk is for heart disease, hypertension, diabetes...

The Quickest Most Effective Ways To Lose Weight From Your Legs And Butt

If you're here reading this right now, you probably consider your legs and butt your trouble spot and wonder how in the world to...