The Exact Reasons Men Lose Interest & How to Fix It

So you feel like he is losing interest and you are anxious about it. You might be trying to figure out what's happening with him...

10 Easy Relaxation Techniques That Quickly Relieve Stress

Stress can run your life if you let it. Stress is like a nagging companion on a really long road trip. Sometimes it's helpful

Exactly How To Tell Whether Your Ex-Boyfriend Still Loves You

After a breakup, it's extremely common. Especially if he's been acting cold or distant, or he's done something that makes...

The Best Beginners Low-Carb Diet

A low carbohydrate diet is one that is low in carbs, and high in protein and fat. Instead of eating carb filled foods such as pasta, potatoes...

How to Do an Overnight Facial Treatment - Wake Up Flawless

A good night's sleep is important, but you probably already knew that. When you sleep well, you focus better, have energy to tackle...

How To Take Care Of Your Skin After A Workout

Keeping yourself physically fit is a big do but if you're dealing with a certain skin condition, your fitness routine could be a big don't...

20 Perfect Responses To Send When Your Ex Texts You

You might not be in contact with your ex... But in this day and age, where everyone is constantly addicted to their phones...

Why Men Fall in Love

What does it take for a man to fall in love with you and decide that you're the woman he wants to spend the rest of...

Exactly How To Get Your Ex Boyfriend Back Using Text Messages

Oh, texting. What a lovely, convenient yet potentially horrible way to try to get your ex back. Texting can be an extremely...

11 Surefire Signs You'll Get Your Ex Back

You want to know whether it is still possible to rekindle a past relationship or whether too many things have happened...

The Best 40 Healthy Breakfasts To Get You Going On A Busy Morning

Instead of forgoing breakfast use these quick, satisfying recipes that are perfect for when you're on-the-go. You can easily prepare many...

3 Simple Rules to Master A Healthy Eating Routine

Let's imagine you are choosing between a juicy, delicious Granny Smith and a freshly baked donut with crunchy chocolate - what would...

The 18 Best High Fiber Foods That Might Surprise You!

Consuming a high-fiber diet is one of the best things that you can do for your health. Even though fiber is readily available in many...

Gain Weight Fast With These 21 Healthy Foods

When it comes to gaining weight you need to consume more calories than you burn. However, you should be aware that...

The Complete Beginner's Guide To Intermittent Fasting

Intermittent fasting (if) is a fitness trend that is gradually gaining popularity to help people lose weight and...

The Easiest Lifesaving Low Carb Diet Meal Plan and Menu

Low-carb diets that limit refined carbohydrates such as sugary foods, sugary beverages, white breads, and enriched pasta...

Exactly How Much Protein Should You Eat Per Day?

If we do not eat enough protein, our body suffers and we break down our muscles leading to a catabolic state. Whether you are dieting...

Exactly How To Gain Weight Fast And Be Safe

While being overweight or obese can lead to many medical complications, your health can be in danger if you are severely underweight...

The Complete Beginner's Guide to the Ketogenic Diet

The ketogenic diet is a low-carb, high-fat diet that involves reducing carbs low enough to induce a metabolic state...

Find Out How Many Calories You Should Eat Per Day To Lose Weight

Thinking of dieting? Not sure how to get started? Let's start off with the basics. First and foremost, you must know how many calories...

20 Delicious, Healthy, And Filling Low Carb Meals

If you're following a low-carb diet, it's easy to quickly become discouraged. It sometimes feels like all you're doing is avoiding foods...

The Best Ways To Fix Your Hormones And Lose Weight Fast

When you hit a weight loss plateau, it can be very confusing. If you're eating healthy and exercising, and nothing has changed in...

13 Green Tea Benefits You Might Not Know About

Green tea is a drink that has been around for thousands of years, and it's very beneficial for our bodies. It is an un-oxidized tea...

The Complete Guide To Leptin

Patients tell me they are hungry all the time and wonder if leptin supplements will curb their appetite. They have heard that leptin is...

14 Guaranteed Ways To Lose Weight Without Diet Or Exercise

You may be over thinking your diet and exercise plan and seeing only minimal results, when you could be doing some really simple...

The Easiest Ways To Lose Weight Without Counting Calories

Losing weight comes down to burning more calories than you consume. Most diets advocate for you to count your calories and then...

Why Dietary Fiber Is So Important For A Healthy Diet

No matter what diet you read about, all of them will always say the same thing: Eat more fiber. Why? Fiber is good for you! Fiber helps...

Avoid These 13 Foods When Trying To Lose Weight

When trying to lose weight, it's important to eat right, even more so than exercising. You could actually be working out hard at the...

28 Evidence Based Weight Loss Tips

You want to lose weight in the most effective fashion possible, but trying to sift through all the weight loss advice has you wondering...

What's The Truth: Is Meat Good Or Bad For You?

With all the talk these days regarding diets, there is bound to be confusion in regards what you should and should not eat. One popular...