25 Amazing Health Benefits Of Coconut Oil

25 Amazing Health Benefits Of Coconut Oil

Coconut oil is a superfood because it has numerous health benefits that are due to its medium-chain fatty acids (mcfas): Caprylic acid Lauric acid Capric acid.

Coconut oil mcfas are easily digestible, not readily stored as fat, have anti-microbial and anti-fungal properties, processed by the liver to be used for energy.

The mcfas in coconut oil may help with weight loss, as opposed to foods with long-chain triglycerides found in junk food.

more: 17 Incredible Home Remedies To Lose Belly Fat

You should use coconut oil as a supplement because of its health benefits and limited side effect profile.

Some individuals may have contact allergies to coconuts, so if you do, avoid taking coconut oil. Most individuals will be fine.

Adding coconut oil to your diet is so easy because you can cook and bake with it, or even mix a few drops with your protein shakes. Some even apply it to the skin for absorption.

Here are 25 health benefits for consuming coconut oil.

25 Health Benefits Of Coconut Oil

1. Prevent Heart Disease

Coconut has unique saturated fats that increase the hld (“good cholesterol” and decrease the ldl (“bad cholesterol”).

By increasing the hdl:ldl ratio, this lowers risk of heart disease. Overall, this may reduce risk for cardiovascular disease.

2. Lower Blood Pressure

While it has been shown to decrease blood pressure in rat models, it has to be further explored for human trials.

However, what is shown is that it can reduce cardiovascular disease.

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3. Diabetes Type ii Improvement

In diabetes mellitus type 2 the cells can become “insulin resistant” meaning that the pancreas has to produce more insulin to get a response.

mcfas take off the strain of the pancreas since they can provide an immediate source of energy without any dependence on the pancreas to metabolize it.

This helps reduce insulin resistance in type ii diabetes.

4. Weight Loss

Early studies showed in the 1980s that the capric acid in coconut oil shows significant improvements in thyroid function, helps lower resting heart rate, and assists your body in burning fat for energy.

More recent studies show that mcfa, in particular, caprylic acid, can lead to fat breakdown at a level similar to fasting. The ketogenic diet has been shown to help in weight loss, although it is very difficult to continue long term.

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5. Anti-microbial properties

Coconut oil can be metabolized into lauric acid and monolaurin which can exterminate harmful pathogens such as fungi, bacteria and viruses.

6. Fights Cavities

Coconut oil has been used for centuries for mouth hygiene and even today.

Simply swish a tablespoon of coconut oil in your mouth for 10-20 minutes and it will detoxify the oral cavity and suck away toxins and help cure tooth decay, heal bleeding gums, and clear bad breath.

7. Reduce yeast infection

Chronic yeast infections require both medication, changes in hygiene and diet.

The capric acid and lauric acid in coconut oil taken three times a day can help reduce yeast infections.

8. Prevent osteoporosis

Research shows that coconut oil helps with calcium absorption in the gut which helps increase bone volume and strength, and decrease osteoporosis.

9. Brain Recovery

When there is no glucose, ketones provide energy to malfunctioning brain cells.

mcfa digested by liver creates ketones which may provide an alternate source for repair of brain function. Further studies are needed in this new theory.

more: The Best Scientifically Proven Ways To Lose Belly Fat

10. Improved Memory

mcfas are easily absorbed into the body and can be transformed into ketones to be used by the brain for fuel and aid in memory.

11. Anti-stress and Anti-oxidant Effects

Recent studies show that coconut oil when used on rats led to lower cholesterol, triglyceride, glucose, and corticosterone levels when compared to controls.

These results suggest the potential value of coconut oil as anti-stress and anti-oxidant functional oil. More trials need to be done.

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12. Reduce Inflammation

The antioxidants reduce the inflammation and help with arthritis, and also with analgesia.

13. Cancer Prevention

Tumor cells use glucose to support cell function, and are unable to use ketones.

A theory is believed that if cancer patients use a ketogenic diet this may help in recovery since the cancer cells are deprived of glucose to function.

Coconut oil may play a role in this since it can be metabolized into ketone.

14. Suppress Appetite

When you are dieting you want to avoid cravings, and a study explored its effect on appetite. This may lead to short term weight loss.

15. Protects the liver

Some antibiotics can be harmful to the liver. Coconut oil has been shown to reduce medication induced liver toxicity.

16. Improved energy and endurance

Since coconut oil can be directly metabolized by the liver into energy, it is great for endurance athletes so they can run for longer distances.

This can help with increased energy expenditure.

17. Improved Digestion

The gastrointestinal tract has been shown to increase absorption of fat-soluble vitamins, calcium and magnesium when taken with coconut oil.

Our gut has natural bacteria living (flora bacteria), and coconut oil has been known to enhance the natural flora environment which helps reduce bacterial and fungal infections.

18. Improved Skin

Coconut oil can be applied to the face and the caprylic and lauric fatty acids will reduce skin inflammation and provide moisture.

This will aid in skin health, and the antimicrobial properties will keep bacteria and fungus infections away from your face.

19. Muscle Building

Some whey protein contains coconut oil which aids in muscle building.

20. Hair Care

Massage 1 tablespoon of coconut oil into your scalp with your shampoo and conditioner to help get rid of dandruff and thicken your hair.

21. Improved wound health

Apply some coconut over a mild cut and it will help in wound healing.

22. Insect Repellent

While we love the summer, we hate the bugs. Try making a natural insect repellent to avoid those mosquitoes.

23. Lip Balm

Try this easy trick to make your own lip balm to keep your lips moisturized.

24. Sun Block

Coconut oil can be used as a sun block; however, coconut oil only blocks 20% of the sun uv rays. Sunscreen blocks 90% of the uv rays.

But if you are in a jam and do not have sun block, you can use some coconut oil.

25. It’s Been Proven Safe

Coconut oil has been reviewed extensively and has been shown to be safe for its dietary and cosmetic uses.

In summary…

The 25 Biggest Health Benefits Of Coconut Oil

  1. Prevents heart disease
  2. Lowers Blood Pressure
  3. Diabetes Type ii Improvement
  4. Promotes Weight Loss
  5. Anti-microbial Properties
  6. Fights Cavities
  7. Reduces Yeast Infection
  8. Prevents Osteoporosis
  9. Helps Brain Recovery
  10. Improves Memory
  11. Anti-stress and Anti-oxidant Effects
  12. Reduces Inflammation
  13. Cancer Prevention
  14. Suppresses Appetite
  15. Protects the liver
  16. Improves energy and endurance
  17. Improves Digestion
  18. Improves Skin
  19. Muscle Building
  20. Hair Care
  21. Improves wound health
  22. Insect Repellent
  23. It’s A Lip Balm
  24. It’s A Sun Block
  25. It’s Been Proven Safe

health benefits of coconut oil

Rajiv M Mallipudi, md, mhs is an internal medicine resident physician, personal trainer, athlete and author. He has over a decade of personal training experience and helped hundreds of clients of all levels achieve their weight loss and fitness goals. This inspired him to work as a clinical researcher at the nationally recognized, Johns Hopkins Hospital Weight Management Center. During medical school he and his classmates created the health and wellness organization, med fit, which provided personal training and nutrition counseling to the medical student body. In his spare time, Dr. Mallipudi enjoys playing ice hockey, dancing, and training for his next bodybuilding and powerlifting competitions. Dr. Mallipudi serves as a contributing writer for the Diet and Fitness sections

disclaimer: Vixen Daily and its authors may offer health, fitness, nutritional advice but this is designed for educational and informational purposes only. All the information contained on Vixen Daily and its articles is not intended to constitute the practice of medicine. The information provided in articles on Vixen Daily should never be relied on, or used as a substitute or replacement for professional medical advice, diagnosis, or treatment. Vixen Daily and its authors are not responsible for any actions or inaction, safety or liability on a User’s part based on the information that is presented in the Site. If you seek medical advice, speak to a health professional in person about your particular issues.

30 comments… add one
  • lesly February 19, 2018, 5:27 pm

    amazing! no wonder why my grandma and mom always stress about the regular use of coconut oil.

  • popee February 16, 2018, 2:33 pm

    it’s true that coconut oil can help reduce inflammation. i tried to search this online and coconut oil came up. i tried it and it really worked. and the list goes on.

  • aubrey February 15, 2018, 5:39 am

    cancer has become more rampant these days and i am alays looking for ways to really prevent it. i try to avoid fastfood, processed foods and those that are filled with preservatives. it’s good to know that coconut oil is a better option to also prevent cancer. thanks for this tip!

  • charlotte February 13, 2018, 12:46 pm

    wow, it can also improve memory and lessen stress? i would love to try this!

  • adelaide February 12, 2018, 2:40 pm

    the best benefit for me is that it helps lower blood pressure and that it prevents heart disease. this is very common in our family and i want to make sure of prevention that being sorry in the end.

  • addelyn February 12, 2018, 7:15 am

    i switched to using coconut oil for cooking because it’s more natural and healthy than other types of oil.

  • maggie January 23, 2018, 7:31 pm

    i love that it can exterminate fungi, viruses and bacteria.

  • jackie September 26, 2017, 12:52 pm

    improved memory also?! wow, i need this!

  • daphne September 7, 2017, 4:46 pm

    all these benefits and more, you can get from just coconut oil.

  • melody September 6, 2017, 4:55 pm

    i love coconut oil and i use it as lotion even for my kids. it’s safe and effective.

  • laura August 23, 2017, 6:12 pm

    if this could really help lower blood pressure then i’m definitely in it!

  • kelsey August 20, 2017, 7:36 pm

    i use this for my hair and it does a great job!

  • talia August 18, 2017, 11:32 am

    coconut oil for weight loss?! now, i’m really buying! =)

  • amber August 16, 2017, 3:25 pm

    there’s just so much to love about this product. this is why it’s getting more popular nowadays.

  • maricar August 15, 2017, 6:31 am

    i now use coconut oil in almost anything and its benefits are just countless!

  • meredith August 6, 2017, 11:48 pm

    it can suppress appetite too?! wow, i’m buying this!

  • kara July 31, 2017, 11:56 pm

    i have high blood issues and a friend of mine advised me to use coconut oil. i guess it’s true that it really helps.

  • paisley July 30, 2017, 10:47 pm

    i now understand why my mom loves this! it has so many benefits, i didn’t know about

  • kassie July 26, 2017, 3:16 pm

    i love how brain development is part of this list. thanks for sharing!

  • morgan July 23, 2017, 11:44 pm

    good thing i made the right choice!

  • ciara July 18, 2017, 10:56 pm

    this is amazing! i never thought it has this much good benefits!

  • finley July 17, 2017, 11:36 pm

    never thought this is how powerful coconut oil is. i’ll start using it for cooking too.

  • amber July 16, 2017, 4:12 pm

    this absolutely perfect for my skin and hair..i use it every now and then and it’s very effective.

  • winnie July 13, 2017, 11:54 pm

    i even use this for my back during massage sessions. i love it!

  • shalani July 10, 2017, 7:03 pm

    i use this for my skin and my scalp too… very effective!

  • cathy July 9, 2017, 1:19 pm

    i use virgin coconut oil for my skin. it helps keep it healthy

  • odette July 4, 2017, 5:01 pm

    coconut oil is gonna be the next big thing! it’s full of nutrients we can all benefit from. i love this product!

  • amara July 3, 2017, 5:47 pm

    i love coconut oil especially for my hair

  • april lyn June 29, 2017, 1:07 pm

    i know there’s so much more benefits out there. i love coconuts!

  • pamela June 28, 2017, 9:42 pm

    i am now using coconut oil for my skin and hair and i love the difference!

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