You must get in the right nutrients to fuel your workouts and pack on muscle. But you must avoid temptations of bad foods that…
Protein does wonders for our bodies, especially when trying to lose weight. Eating enough protein helps you feel fully satisfied after…
Eating on a low carb diet can be difficult when you do not know what foods are “low carb.” It gets even more confusing when…
Even though the military diet has a specific meal plan for people to follow, it can be altered to fit the specific dietary needs…
A calorie is a unit of energy that is used to by all lifeforms to perform vital basic metabolic functions. The amount of calories…
When starting a new diet, one of the biggest struggles that people have is figuring out what to cook. You know what foods to…
A low carb diet can get boring pretty quick if you don’t have enough variety in your diet. The best way to get variety is to try…
The military diet is one that has been increasing in popularity for the past couple of years. It is famous for helping people lose…
Calorie counting is something that thousands upon thousands of people do on a daily basis, all over the world. It helps people to…
Eating more vegetables is not just a good idea, it is critical for your good health! Vegetables are low in calories but have critical nutrients…
When you want to lose fat and show off your lean muscle you need to cut calories. While it is obvious you want to cut fat, you also need…
A low carbohydrate diet is one that is low in carbs, and high in protein and fat. Instead of eating carb filled foods such as pasta, potatoes…
Let’s imagine you are choosing between a juicy, delicious Granny Smith and a freshly baked donut with crunchy chocolate – what would…
Consuming a high-fiber diet is one of the best things that you can do for your health. Even though fiber is readily available in many…
When it comes to gaining weight you need to consume more calories than you burn. However, you should be aware that…
Intermittent fasting (if) is a fitness trend that is gradually gaining popularity to help people lose weight and…
Low-carb diets that limit refined carbohydrates such as sugary foods, sugary beverages, white breads, and enriched pasta…
If we do not eat enough protein, our body suffers and we break down our muscles leading to a catabolic state. Whether you are dieting…
The ketogenic diet is a low-carb, high-fat diet that involves reducing carbs low enough to induce a metabolic state…
Thinking of dieting? Not sure how to get started? Let’s start off with the basics. First and foremost, you must know how many calories…
If you’re following a low-carb diet, it’s easy to quickly become discouraged. It sometimes feels like all you’re doing is avoiding foods…
Green tea is a drink that has been around for thousands of years, and it’s very beneficial for our bodies. It is an un-oxidized tea…
Patients tell me they are hungry all the time and wonder if leptin supplements will curb their appetite. They have heard that leptin is…
Losing weight comes down to burning more calories than you consume. Most diets advocate for you to count your calories and then…
No matter what diet you read about, all of them will always say the same thing: Eat more fiber. Why? Fiber is good for you! Fiber helps…
With all the talk these days regarding diets, there is bound to be confusion in regards what you should and should not eat. One popular…
Quinoa is usually considered to be a whole grain (similar to brown rice and barley), however, it is actually a seed. Even though it’s…
So, should you eat saturated fats, or avoid them? What foods contain saturated fats? Continue reading to find out everything you…
Are you looking for a way to improve your cognitive function, manage your weight, and improve your energy levels? If so, MCT oil…
If you’ve been dieting you have probably read or heard from numerous people mention that one of the secrets to weight loss is…