Everyone wants to lose belly fat. It looks bad and just doesn’t feel good.
Not only that, it’s dangerous for your health as well. The visceral fat (also known as the fat around your abdomen) can cause many health issues including diabetes, heart disease, strokes, and even cancer.
Diet and exercise are the best ways to get rid of belly fat, but there are home remedies you can use to make them much more effective. Here are some natural home remedies to lose belly fat as quickly and easily as possible.
more: You Can Have Fast Weight Loss Too With These Incredible Tips
The Best Natural Home Remedies To Lose Your Belly Fat
1. Lose Belly Fat with Dandelion Tea
Some of your belly fat is probably water retention. Dandelion herb can help with this.
Dandelion is a natural diuretic, which means it makes you urinate more. This is good because it flushes our toxins and extra water from your body, especially from your belly.
How To Drink It:
The best way to consume dandelion is in the form of tea.
Pour 1 cup of boiling water over 1 teaspoon of dried dandelion leaves. Let simmer for 10 minutes, then strain out the leaves. Squeeze 2 tablespoons of lemon juice into the tea and add some honey for a sweetener.
If you have blocked bile ducts or any gall bladder related issues, avoid having dandelion tea, because it can cause more harm in those cases.
more: Avoid These Foods That Increase Your Body Fat Percentage
2. Lose Belly Fat with Cranberry Juice
Cranberry juice has so many health benefits. Some of these benefits include: relief from utis (Urinary Tract Infections), respiratory disorders, kidney stones, and even cancer and heart disease.
Cranberry juice can be very strong and hard to drink on its own, so you can dilute it with some water if needed to make it more palatable.
It’s also rich in organic acids, which have an emulsifying effect on the fat deposits in our body. Therefore, it is good for anyone who needs to lose belly weight.
How To Drink It:
Mix 1/2 cup of 100% pure cranberry juice with 2 cups of water. Drink cranberry juice before each meal for best results.
more: Lose Weight Fast With This 1200 Calorie Meal Plan
3. Lose Belly Fat With Green Tea
Green tea is loaded with antioxidants and nutrients that do wonders for the body. Green tea improves brain function and memory, and also fat loss.
It can even lower your risk of cancer! Green tea boosts your metabolism which in turn helps you burn fat.
How To Drink It:
Steep 1 green tea bag in a mug of boiling water for 5-10 minutes. You can also throw some mint leaves in there while the tea is steeping.
Add honey for a sweetener. It is best to drink green tea before meals.
4. Lose Belly Fat With Hot Peppers
Spicy foods are great for fat loss – especially hot peppers! They boost your metabolism which in turns helps you burn fat.
Hot peppers contain a substance called capsaicin which has thermogenic effects. It boosts your body’s heat production, which means it also uses more energy and burns more calories.
You can eat hot peppers raw, cooked, or dried. Habanero peppers have the most amount of capsaicin, but cayenne pepper is great too. You can add these peppers to your soups, stir fries, and other dinner dishes.
more: The 21 Best Foods For Fast Weight Loss
5. Lose Belly Fat With Chia Seeds
Chia seeds are an amazing way to get more omega 3 fatty acids in your diet.
If you are a vegetarian or vegan and don’t eat fish, chia seeds are something you should be consuming.
Chia seeds are also high in antioxidants, calcium, iron, and lots of fiber too. They help keep you full longer.
How To Eat Them:
Try consuming at least 1 tablespoon of chia seeds a day. You can easily add them to your smoothies, cereal, or oatmeal, but you can also make chia seed pudding with some water or non dairy milk for a filling and healthy snack.
6. Lose Belly Fat With Coconut Oil
Although coconut oil is a fat itself, it can still help you lose belly fat. It contains unique fatty acids that have a positive effect on your metabolism.
The fat in coconut oil is used by your body as an energy source. Coconut oil is also thermogenic, so it helps your body burn fat.
Studies have been done comparing different types of oil such as coconut oil compared to soybean oil.
One group of women were given 2 tablespoons of coconut oil a day, and the other group of women were given 2 tablespoons of soybean oil a day.
They continued this study for a month. At the end of the month, both groups of women lost the same amount of weight, but the group that was taking coconut oil lost more weight circumference, and those who took soybean oil had an increase in belly fat.
How to Use Coconut Oil:
Do not add coconut oil to the oils that you already use. You should replace your cooking oils with coconut oil.
Just have 1-2 tablespoons of coconut oil a day for best results, more than that can hinder the results.
more: 5 Scientifically Proven Ways To Lose Belly Fat
7. Lose Belly Fat with Ginger Tea
Ginger is a natural digestive aid, so it helps with nausea and an upset stomach. Ginger is also thermogenic, meaning it increases your body’s temperature to let it burn fat more efficiently.
Ginger also suppresses the production of cortisol, which is a stress hormone. Stress causes weight gain, so ginger helps prevent this. Drinking ginger tea daily can really help with losing belly fat.
How To Drink Ginger Tea:
The ingredients you need to make ginger tea is 1 tablespoon of freshly grated ginger, 2 cups of water, 1 tablespoon of raw honey or pure maple syrup, and the juice from 1/2 of a lemon.
Put the water in a saucepan and bring to a boil. Then add the ginger, and turn off the heat. Place the lid on the pot and let it simmer for 10 minutes.
Next, strain the tea into a mug, and then add the lemon juice and sweetener, and mix. At night before bedtime is a great time to drink this tea.
8. Lose Belly Fat Through Exercise
Exercise is a very important aspect of losing belly fat. You need to exercise your entire body, not just your belly.
Make sure that you do cardio often to help burn calories/fat. A good cardio exercise would be running or jump rope.
Don’t forget to build muscle with strength training! The more muscle you build, the faster your metabolism will be, so you will burn more calories throughout the day.
more: The Best 29 Healthy Snacks Under 100 Calories
9. Lose Belly Fat With Herbs
Herbs are amazing things that aren’t just used for flavoring dishes. There are some amazing fat burning herbs out there.
Three popular ones are ginseng, ginger, and mint. These herbs are all fat burners; they boost your metabolism and encourage your body to burn fat.
What To Do With Them:
The best way to consume these herbs would be in tea form. Make a tea with some boiled water and mixing the herbs in them, letting it steep, and then straining them. You can add honey for a sweetener. It is best to drink the tea before meals.
10. Lose Belly Fat with Fish Oil
Fish oil is a fatty acid that is derived from the tissues of oily fish. It contains lots of omega-3 fatty acids, including epa and dha which are very important for your health.
Fish oil promotes healthy cholesterol levels, it boosts your mood and energy levels, and it helps to maintain strong bones. The acids in fish oil also help in breaking down fat while reducing fat storage around your waistline.
How To Take It:
It is recommended to take around 6 grams of fish oil a day, which is around 1 tablespoon of fish oil. Alternatively, you can eat fish such as salmon, mackerel, and tuna twice a week to get enough omega 3 fatty acids.
11. Lose Belly Fat with Lemon Water
Lemon water is amazing for losing belly fat.
Lemon water detoxifies your liver. This is important because when the liver is clean, it works best and it metabolizes fat so the fat doesn’t get stored in your stomach.
How To Drink It:
A simple recipe for lemon water is 2 cups of water, with the juice of half a lemon. Don’t be afraid to add some of the zest in there as well for added benefits.
All you do is squeeze the lemon into the water, grate some of the zest into the water, and then drink! The best time to drink lemon water is right in the morning before drinking or eating anything else.
more: The Best Home Remedies For Belly Fat
12. Lose Belly Fat with Cinnamon
Cinnamon is a great fat burner. Like ginger, cinnamon is thermogenic. This means that cinnamon produces heat through metabolic stimulation.
Therefore, cinnamon makes your body burn fat. Cinnamon also lowers your blood sugar levels and reduces the risk of diabetes.
How To Use It:
Try to include one teaspoon of ground cinnamon in your diet daily. Cinnamon is great to add to smoothies and oatmeal, and in baking as well. It is also easy to add to pancakes.
13. Lose Belly Fat with Garlic
Garlic is a true superfood. It is amazing for your cardiovascular system, because it reduces both systolic and diastolic blood pressure.
Garlic also reduces your triglyceride levels and strengthens your immune system. Garlic even prevents weight gain because it stops your pre fat cells from converting into actual fat cells. Raw garlic is especially beneficial for weight loss.
more: Lose Belly Fat With These Home Remedies
How To Make A Garlic Infused Honey:
Garlic and honey might seem like a weird combination, but it does wonders for your body.
What you will need is 3-4 heads of garlic, 1 cup of raw honey, and a small mason jar. Start by separating the heads of garlic into individual cloves. Don’t peel the cloves, just remove the outer layer. Fill the jar with the unpeeled garlic cloves.
Then slowly pour honey over the cloves. Use a spoon to make sure there aren’t any air bubbles. Make sure that all of the cloves are covered with honey, then put the lid on.
Allow the honey to infuse for a few days in the fridge or at room temperature. After it’s done, take a spoonful of the garlic infused honey each day on an empty stomach.
14. Lose Belly Fat with Lean Meat
Foods that have thermogenic properties can burn your calories while you eat them, and protein is very thermogenic!
Proteins from animal sources are more thermogenic than proteins from vegetables. Therefore, lean meats can help reduce belly fat.
By eating lean meat you will burn roughly 30% of the calories that it contains just by digesting the food!
Try to include some protein in your diet each day such as lean chicken, and lean beef or pork. The best time to eat it would be at dinner time, so that you can burn some of the calories at a time when your metabolism starts to slow done for the day.
more: The Top 14 High Protein Foods To Eat Healthy
15. Lose Belly Fat with Quick Tweaks To Your Habits
Sometimes eating healthy and exercising just isn’t enough. To see results quicker, you might want to try making a few tweaks to your lifestyle and habits.
A very important one is sleeping properly. A lack of sleep can cause fat to accumulate in the belly because your body doesn’t have time to digest the foods. Also, when you don’t sleep or when you stay up late, you are more likely to eat later on in the evening or snack.
Alcohol is another major weight loss hinder. Alcohol is full of empty calories that just accumulate around your waistline.
more: Take The Quiz – Do You Know The Unique Veggies That Burn Abdominal Fat?
Take time each day to relax and have a few deep breaths. Stress contributes to weight gain, so it’s important to take deep breaths during the day and do things that de-stress you.
16. Drink More Water
Dehydration can cause more than just headaches. Dehydration can cause weight gain as well.
If you don’t drink enough water, your body will hold onto water and it can cause water weight on your body, which looks the same as fat and causes bloating.
Try to drink at least 2 liters of water a day so your body can constantly flush out toxins and stay hydrated.
more: Wonderful Home Remedies To Lose Belly Fat
17. Lose Belly Fat By Eating Better, Here’s How
Eating healthy is the best way to lose belly fat. Weight loss is 70% diet after all.
Snacking: If you are hungry, snack on wholesome foods such as fruits and vegetables. Apples, carrot sticks with hummus, bananas, and grapes are all great snacks. These snacks will be full of nutrients too that can help prevent cravings for junk food.
Cut down on sugar: Sugar contains no nutrients; it just provides empty calories that your body doesn’t use. It causes blood sugar rushes and insulin spikes. Try to cut down on baked goods and heavily processed cereals that contain lots of sugar.
Eat whole foods: Eating whole foods is the easiest way to lose weight. Whole foods are natural, filling, and low in calories. They are full of vitamins and minerals, and fiber which keeps you full and helps you lose weight.
Pack your diet with good fats: We all need fat in our diet, but the source of fat is very important. Choose fats from sources such as avocado, nuts and seeds, and coconut oil.
Eat more vitamin C: Consuming more vitamin C can help with weight loss. Drink orange juice, or eat fresh circus such as oranges, clementines, and grapefruits every day.
Don’t skip meals: Skipping meals will only set you up for failure. Starving your body and depriving it of food will make it hungry, and make you more likely to binge on unhealthy food later on.
Don’t eat before bed: Try eating at least 3-4 hours before bed time so your body has time to digest what you eat.
All of remedies can be done in the comfort of your home, but when you are ready to step outside, you’ll be slimmer, healthier, and happier.
These Are The Best Natural Home Remedies To Lose Belly Fat
- Lose belly fat with dandelion tea
- Drink more cranberry juice
- Try a cup of green tea
- Add more hot peppers to your diet
- Eat more chia seeds
- Cook with coconut oil
- Drink lots of ginger tea
- Get proper exercise
- Eat more healthy herbs
- Supplement with fish oil
- Drink lemon water throughout the day
- Add more cinnamon to your diet
- Eat lots of garlic with your meals
- Add more lean meat to your routine
- Lose belly fat with quick tweaks to your habits
- Drink more water
- Improve your diet and cut out processed foods
It’s a very helpful blog. I got lots of information from this blog. It’s very interesting topic about health supplements. Thanks for sharing this information with us.
everything on the list is good if anyone wants to lose weight. but your mindset matters as well. pick a few from the list that can work for you. warm lemon water in the morning is very effective, a bit of exercise will also help with your metabolism. just pick what works for you and be consistent.
Such a great post as you share it & That really helps me because knowledgeable and informative articles have their importance thanks for sharing.
wow, i’d love to try all of these and see the results soon! CAN’T WAIT!
Thanks for sharing valuable information. Your article really helps me to lose weight. I have tried green tea and other remedies but they haven’t worked. I will try all other home remedies aloe vera, healthy salads and health shakes and all, I hope they all help me to lose weight fast.
Am so happy to have found dis writups, God bless u
I have gained over 13 kgs over a short period of time.I was 70kgs.I attribute it to stress,sedentary lifesytle and and bad eating habits .I now feel quite heavy,low energy,and just feel bad.I really want to lose it immediately kindly urgently help.Please start with any super effective home remedies with a history 0f working.I am 46 and a half yrs.
Thanks for this tips…. Hopefully I know it will help me look natural again…
Love cinnamon, ginger and honey tell me more about those-foods
im gonna try this and come back when there’s results. The one I wanna try are the green tea, garlic and water ones… i would also eat in small amounts and not eat before bed. Anyway, imma start this and on june 10 i’ll come back to my comment and say if i got results c: wish me luck on this journey.. atleast i don’t have to do those dumb ass hard workouts again..
I recently suffered a heart attack and had to have a triple bypass this past Oct. I lost alot of weight while in hospital and was amazed, well aside from the pain of the surgery. But once at home and still recouping I found myself gaining weight like crazy. I went from 103lbs to 134lbs over the next few mnths. Now, still recooperarting and walking as much as possible, I find myself miserable. My stomach and legs to include thighs look ridiculously big. My clothes dont fit anymore. I’m so disappointed in my weight gain. Help? Please!
Drink 3-4 cups of ginger tea! That will honestly make you lose weight i swear! So try this!
I have a lot of belly fat plz suggest some remedy to reduce it. Thnks
Please try what i tried. See my comment post below , a natural free method!
I will be happy if you benefit too!
Nice one, very informative, i wil try ginger tea. tnks
would it be fine to combined the cranberry, lemon juice, honey and garlic?
I Love This Remedy It Is Really Helping Me. And Can Lying Down With Stomach Up Reduce Belly Fat.
for better result kindly check this link. hope it can help you to reduce belly fats.
I love drinking green tea and ginger. But I will add lemon juice to it. Hope I will have the shape I am looking for.
Thanks for sharing useful information. Keep up the post.
Thank you so much for these remedies are really amazing
Hi. I was too fat. I lost 30kgs by doing workout and diets. But still lots of loose fats are there in sides and bottom belly. I am not able to reduce it. I tried all types of exersice, diets. Still not working. Can any one help me to reduce loose belly fat?.
And you can share it with other ppl if it works out for you
i would like to loose weight especially my belly fat .
i am weighing 128 and i have no confidence of my self ,i hate to see my self like this .
i am always tired my legs are swollen and painful .
I will try a lemon water n green tea n drink lots of water.Thanx for the tips.
awesome tips, How can I reduce belly fat fast with easy upcharnuskhe.
Wow… 8 will try water and
Wow! Amazing green tea! And grate insightful content on burning my belly fat in 2 weeks. Thank you so much.
The list of my ideal tips for losing weight is the following:
1)No to stress
3) more than 8 hours of sleep
Amazing post. But the main problem in losing weight is hunger craving. I too faced the same problem and red tea detox helped me a lot.
Thank you for sharing weight loss tips. Very effective way to lose belly fat overnight. The best way that you can lose or flatten your belly is when you are asleep. But how will you do that?
i have been trying to lose weight for so long with out any success . so i did so much research online to understand why? as i am doing exercise and i am eating non fat food and i came to learn that the reason is that my hormones are out of balance and some inflammation in the cells. after that I started losing weight so easily.
I just lost all my 26 extra pounds is just 1 month following this steps check it out:
I was struggling to lose all my heaviness as a mother of baby I just tried everything to be in shape and go back to my wardrobe. I finally got my size 2.i highly recommended this advice. Don’t think twice
Thanks, I needed that free advice! I’m gonna try it, and I will get back with you later.
If you want to do something simple, start with #16….drink more water. Most people do not drink enough water in a day. It really does keep the digestive track moving.
This article is very informative. Choosing natural home remedies is good to lose belly fat rather than opting for some other wrong methods.
I will try cranberry juice also lemon hope to see good results
Who doesn’t love to eat.
As for me, I love food. But the problem is, I don’t usually have time to go for preparation.
I like it just in one go. More thing I can do with time. I like it to be simple yet effective. Like for example burning fat while in shower. and it can be done. I’ve tried and the result was instance.
This is like your first step.
There’s loads of advice out there regarding how to lose weight quickly, and often with the least possible effort involved. And while your primary reason for wanting to learn how to lose belly fat may be due to vanity, there are also loads of convincing health reasons for wanting to trim down your waistline as well.
Sorry it was a technical mistake. I am a newcomer in the field of internet- so it has been repeated; Iam really sorry for this. Thanks.
I was looking for such a solution for several years and finally I have got it right here; there’s a
proverb – a friend in need is a friend indeed – words that come to be true; I am highly grateful
to you my friend; thank you very much. I believe Jesus will impart you happiness. By.
I love this, am gonna try it.thank you.
This is quite informative and useful to all belly fat fighters.
These are all great for someone like me who’s a stay-at-home mom
i’m excited to try dandelion tea and hoping it works for me
choose healthy food and do some simple and light exercise at home and you’ll shed some fats for sure
perfect for spring plans! (:
add yoga to this, the best natural means of losing belly fat! (;
A lot of weight on my on my belly and my waist One Thing I Never Had and now I do how do I remove this fat around my belly and around in the back of me this is so ugly to me I never ever thought this would happen to me I’m 66 years old I always had a very small waist and I’m very small and mature person I have gained so much weight that I am disgusted I weight 166 pounds please help me
most of these are found at home, im definitely trying them
just as long as you have discipline and determination to achieve your goal, you will!
fish oil is really packed with good things, i love it!
i never knew cinnamon is a great fat burner. i love cinnamon and i just got another reason to!
i didn’t realize fish oil can help lose belly fat..i am definitely taking fish oil again! :)
i drink lemon tea with chia seeds, it’s my favorite in the world!
these are all so great! i will try these asap
from this list, i think i’m gonna try ginger tea and coconut oil
im thankful that i was able to read this, i will try some of the things you mentioned here.
i like chia seeds on my oatmeal and lemon water, very healthy and energizing! (:
i’ve read through a lot of blogs that hot peppers can help lose weight. this is just amazing!
awesome tips! i like it
i started drinking lemon water in the morning and it made me feel better.
The lemon juice help me lose weight can you explain more and how it really works thank you for your thoughts thank
i might just really be a tea person for its many healthy benefits
wow, i knew cranberry juice was beneficial but not as weight loss. i love it!
Cranberry juice help you Rena I’m kind of wondering thank you
I can do all these, yes! i hope i could start soon!
Fish oil for weight loss? i didnt know it has taht benefit too. I love it!
i usually have green tea, i will try dandelion tea soon.
i have read an article similar to this and i agree w/ some of these home remedies, some i haven’t tried yet though.
i have used chia seeds in anything and they really help a lot in my weight loss
this is so helpful, i like it!
been wanting to lose weight the natural way and this is just perfect!
i love cranberry juice and green tea..now i have more reasons to love drinking them! (:
i have tried some teas especially green tea to detoxify and hopefully lose weight. i will try some more of these listed here.
wonderfull it is
wow, i’d love to try all of these and see the results soon! CAN’T WAIT!
I just can’t wait to try these things myself if I can make time for myself I would be able much better off I’m a caregiver and I have trouble trying to establish a time to exercise and do things for myself and love myself I have been letting go I’m not happy with myself right now thank you