Eating on a low carb diet can be difficult when you do not know what foods are “low carb.” It gets even more confusing when…
A calorie is a unit of energy that is used to by all lifeforms to perform vital basic metabolic functions. The amount of calories…
Eat a healthy snack in between meals. You hear it all the time. But what is this elusive healthy snack? It’s certainly not your run of the mill canister of…
Eating more vegetables is not just a good idea, it is critical for your good health! Vegetables are low in calories but have critical nutrients…
When you want to lose fat and show off your lean muscle you need to cut calories. While it is obvious you want to cut fat, you also need…
Consuming a high-fiber diet is one of the best things that you can do for your health. Even though fiber is readily available in many…
When it comes to gaining weight you need to consume more calories than you burn. However, you should be aware that…
If we do not eat enough protein, our body suffers and we break down our muscles leading to a catabolic state. Whether you are dieting…
The ketogenic diet is a low-carb, high-fat diet that involves reducing carbs low enough to induce a metabolic state…
If you’re following a low-carb diet, it’s easy to quickly become discouraged. It sometimes feels like all you’re doing is avoiding foods…
Green tea is a drink that has been around for thousands of years, and it’s very beneficial for our bodies. It is an un-oxidized tea…
Patients tell me they are hungry all the time and wonder if leptin supplements will curb their appetite. They have heard that leptin is…
No matter what diet you read about, all of them will always say the same thing: Eat more fiber. Why? Fiber is good for you! Fiber helps…
With all the talk these days regarding diets, there is bound to be confusion in regards what you should and should not eat. One popular…
So, should you eat saturated fats, or avoid them? What foods contain saturated fats? Continue reading to find out everything you…
Are you looking for a way to improve your cognitive function, manage your weight, and improve your energy levels? If so, MCT oil…
We all know we should eat plenty of green vegetables. But there is one green vegetable above all others. Kale is King! Kale is a…
Adding coconut oil to your diet is so easy because you can cook and bake with it, or even mix a few drops with your protein shakes…
When it comes to building a leaner physique and losing fat it is important to eat protein. Protein is essential to help you build…
When it comes to weight loss and building muscle you must consume lots of protein. While eating chicken breast, turkey, tuna…
The egg is one of nature’s most versatile foods available and plays a critical role in the muscle building and dieting process. They contain…
We now know that added sugar is bad for us. Consuming sugar in large quantities goes against the natural design of our bodies’…
It’s almost a cliché at this point – if you want to eat healthy protein then you should eat more eggs. And it’s a…
Dieting comes down to eating the best foods to help you meet your weight loss goals. However, no one wants to eat the same thing…
In the mysterious case of “drinking hot water for weight loss,” we shed light on the…
One of the biggest questions we get from readers is in regards to apple cider vinegar: Does it really help you lose weight? The research…
The cornerstone of any weight loss program begins with a healthy breakfast. Say goodbye to…
The types of food, and how much you eat, will play the most critical role in determining your body fat.Here are the top 4 worst types…
We all know that pasta is great, but loaded with carbs and calories. Yes, you already know that to lose weight you can’t eat too…
If you want to lose weight fast, this is the perfect 1200 calorie meal plan. It provides you with 3 main meals and 2 snacks a day for…