You HAVE To Try These 7 Super Effective Squat Variations

Well, as it turns out, a lot. There are many variations you can add to a squat to make them even more effective...

The 7 Best Exercise Moves For Sexy, Lean Legs

Are you frustrated with "thunder thighs?" Do you even work out try to get the results you want and end up annoyed, frustrated...

How To Have A Bikini Body Now

So summer is almost over. Who cares? The point is – you want a bikini body. It doesn't mean you have to be wearing a bikini to...

Get The Perfect Posterior With These 9 Super-Efficient Butt Exercises

Today is a new day. A day without squats. A day in which you learn 9 super efficient exercises to getting the fit, firm, gravity...

The Top 10 Best Ab Exercises For Your Workout

There is nothing better than having a perfect, flat stomach. It is such a good feeling to throw on a bikini without needing to worry about...

9 Super Quick Ways To Get Rid Of Thigh Fat

Thigh fat is a big pain for a lot of women – because it's so damn stubborn! It's one of the harder areas on the body to trim fat from...

The Best Ab Workout To Lose Belly Fat Fast

Why is getting a flat, perfect stomach so toned you can wear a bikini so hard? If you asked women what’s...

How To Lose Weight Fast – And Do It Safely

When people want to lose weight, they usually want to do it as quickly as possible. However, a lot of the most common "fast” weight loss programs are actually unsafe for...

Women! Get Toned And Strong With This Super Effective Workout Routine

This is the plan that will get you the sexy, toned body you want, without making you look bulky or masculine. Even if you tried, you couldn't...

Burn 500 Calories In A Day With One Of These 21 Activities

If you're looking for the best way to burn 500 calories every day, it depends on how much effort you want to put in and how much time you have...

How Can I Get My Partner To Work Out With Me?

Out of all the reasons that relationships can fall apart and get ruined, fitness is near the top of the list...

6 Common Female Fitness Myths Exposed

With all the advice flying around on the internet when it comes to fitness, it’s easy to get confused and feel like it’s useless to try to...

7 Reasons Why You’re Working Out And Not Losing Weight

There is actually nothing more frustrating than torturing yourself, making sure you stick to a strict workout schedule and see NO results...

7 Huge DON’TS For Any Fitness Class

There are a lot of huge benefits to working out in a group. You get a boost to your energy – you get to work in tandem with lots of other people who have...

Why Lower Intensity Workouts Are Great For Weight Loss

You DON'T have to do HIIT training in order to lose weight. According to recent research...

How to become a morning exerciser

Well, research has shown time and time again that morning exercisers...

6 Myths About Glute Training

There’s some misinformation out there about the best way to train your butt-area. So I’m going to dispel those...

Kettlebells: The Most Effective Way To Burn Calories

There’s a reason kettlebells are getting crazy popular… that has something to do with the amount of calories it burns...

The 6 Worst Exercises To Avoid At All Costs

So imagine if you’re exercising, torturing yourself and it’s for nothing? You might think you’re doing something good...

4 Week Squat Challenge Will Get You Fit

Whenever women come to me asking how to achieve their perfect body, I have one answer for them...

Best Exercises for Toned Arms

Ever feel embarrassed to wear a short sleeve shirt or… gasp… a tank top? You’re not alone...

You Should be Doing Way More Of These 5 Great Execises

So that's why when you do go to the gym, you should make the most out of the time you have there. Plus, if you're using your time more efficiently…

Benefits of Strength Training for Women

Too many women are afraid of lifting weights. They’re afraid they’ll gain “too much muscle” and won’t lose enough fat...

The Troubling Big Trend In Fitness That’s Not Healthy At All

It’s not so much about how you’re working out as it is about the attitude behind how you’re working out....