Well, as it turns out, a lot. There are many variations you can add to a squat to make them even more effective…
Are you frustrated with “thunder thighs?” Do you even work out try to get the results you want and end up annoyed, frustrated…
So summer is almost over. Who cares? The point is – you want a bikini body. It doesn’t mean you have to be wearing a bikini to…
Today is a new day. A day without squats. A day in which you learn 9 super efficient exercises to getting the fit, firm, gravity…
There is nothing better than having a perfect, flat stomach. It is such a good feeling to throw on a bikini without needing to worry about…
Thigh fat is a big pain for a lot of women – because it’s so damn stubborn! It’s one of the harder areas on the body to trim fat from…
Why is getting a flat, perfect stomach so toned you can wear a bikini so hard? If you asked women what’s…
When people want to lose weight, they usually want to do it as quickly as possible. However, a lot of the most common “fast” weight loss programs are actually unsafe for…
This is the plan that will get you the sexy, toned body you want, without making you look bulky or masculine. Even if you tried, you couldn’t…
If you’re looking for the best way to burn 500 calories every day, it depends on how much effort you want to put in and how much time you have…
Out of all the reasons that relationships can fall apart and get ruined, fitness is near the top of the list…
With all the advice flying around on the internet when it comes to fitness, it’s easy to get confused and feel like it’s useless to try to…
There is actually nothing more frustrating than torturing yourself, making sure you stick to a strict workout schedule and see NO results…
There are a lot of huge benefits to working out in a group. You get a boost to your energy – you get to work in tandem with lots of other people who have…
You DON’T have to do HIIT training in order to lose weight. According to recent research…
Well, research has shown time and time again that morning exercisers…
There’s some misinformation out there about the best way to train your butt-area. So I’m going to dispel those…
There’s a reason kettlebells are getting crazy popular… that has something to do with the amount of calories it burns…
So imagine if you’re exercising, torturing yourself and it’s for nothing? You might think you’re doing something good…
Whenever women come to me asking how to achieve their perfect body, I have one answer for them…
Ever feel embarrassed to wear a short sleeve shirt or… gasp… a tank top? You’re not alone…
So that’s why when you do go to the gym, you should make the most out of the time you have there. Plus, if you’re using your time more efficiently…
Too many women are afraid of lifting weights. They’re afraid they’ll gain “too much muscle” and won’t lose enough fat…
It’s not so much about how you’re working out as it is about the attitude behind how you’re working out….