Do you have some weight that you want to lose around your waist? In order to do this, you need to eat a healthy diet and do the proper exercises.
You can’t just lose weight from one single part of your body, however, you can do things that will reduce your overall weight. This will help you lose weight in the places that you want, such as your waist.
The good news is that many people actually lose weight from their waist first! Do you want to be able to lose weight at home? Here’s how.
The Best At Home Exercises To Lose Weight From The Waist
Body Weight Exercises
Exercises that use your entire body weight are amazing for weight loss. Push-ups and sit-ups are the best body weight exercises out there, along with planks.
Sit-ups don’t necessarily target your stomach, but they do burn a lot of calories and help build muscle. Sit-ups, push-ups, and planks all work out your core and strengthen it. They also build muscle which in turn will help you burn more calories throughout the day.
If you do push-ups for 30 minutes, that will burn anywhere from 240-355 calories depending on your weight. The heavier you are, the more calories you will burn.
If you do 100 sit ups in 10 minutes, you will burn around 57 calories. Body weight exercises don’t burn as many calories as cardio exercises do, but they do strengthen and build your muscles.
Get Active Inside
There are so many activities that you can do inside to lose weight. Dancing is one of them! Music is an amazing way to get your body moving without having to force yourself to.
It’s fun, and you can do it with friends. Listen to high energy music that you like, and dance around the house!
Dancing for 1 hour burns around 450 calories, which is a lot for doing something that you enjoy. If you have kids, dance with your kids to make it more fun.
Try Jump Rope
Jump rope is one of the best cardio exercises that you can do to burn calories. It’s extremely easy, and basically free to do after you buy a skipping rope.
You can do it in your backyard, in your basement, or anywhere in your home that has high enough ceilings. Skipping for just 30 minutes burns over 350 calories! The faster you jump the more calories you will burn too.
Jump rope is so simple. All you need to do is bring the rope over your head, and jump with both feet over the rope when it comes down. Then repeat!
The higher you bring your knees up when you jump the better. If you jump for 10 minutes in the morning and 10 minutes at night, you will burn 200 calories a day, which is over 1400 calories a week!
Take a Walk Around the Neighborhood
This isn’t technically an exercise that you can do at home, but it’s still close to your house and a great way to get active. Walking is a great way to lose weight, especially if you walk at a faster pace.
You can walk your dogs, or just go for a walk alone while you listen to music, a podcast, or an audiobook. Walking at a brisk pace for 1 hour burns around 200 calories.
If you walk uphill, you will be burning much more calories since your body has to work harder. If you occasionally start jogging or running during your walk, or even do intervals such as run for 5 minutes, walk for 5 minutes, that’s even better and will burn much more calories.
Shadowboxing is another exercise that you can do from the comfort of your home. You can burn around 380 calories per hour shadowboxing if you weigh around 140 pounds.
You don’t need any equipment to do shadowboxing, just your arms, and legs. It’s basically boxing with an imaginary opponent.
Boxers do shadowboxing all the time as a warm up exercise, and as a way to prepare their muscles.
Simply throw punches and kicks in different combinations as if you were actually boxing with someone. The more force and speed that your punches and kicks have, the better.
Yoga might not seem like an exercise that’s good for weight loss. To some people, yoga isn’t even considered an exercise!
more: How To Lose Belly Fat
Yoga can actually be very beneficial for weight loss, though. There are many poses and positions that are great for strengthening the muscles in your body.
Yoga can get quite intense and you can definitely break a sweat doing it! There are tons of yoga YouTube videos that you can watch and follow along with.
Depending on how much you weigh, you can burn anywhere from 240-356 calories per hour of doing yoga. It’s a great exercise that is relaxing as well.
Hopefully, this proved to you that you don’t need to go to the gym to lose weight and see results! Choose to do any of these at home exercises and watch how your body changes.
Try mixing them up and doing more than one type of exercise each week to work out different parts of your body.
These Are The Best Exercises At Home To Lose Weight From The Waist
- Sit-ups and push-ups
- Jumping rope
- Walking around your neighborhood