Anyone who’s serious into exercising and going to the gym knows how important protein is.
That’s because what we eat is often more important than how we work out. But for a lot of people – because we want to eat tasty things and focus on things that are less important – they get the order reversed.
That’s why it’s so important to keep proper diet in perspective. Without proper diet, all the work in the gym can be totally overshadowed and rendered useless.
And that’s why protein is so important to those trying to sculpt their bodies – it’s the building block for growing all those new muscles.
However, recent research is making it clear that protein is even more important for women than we thought before.
Here are 9 reasons why women should be eating more protein than ever before.
1. Protein keeps women lean
This got super popular with the advent of the “low carb” diets, but really this truth has always been immutable – more protein and less carbs means less fat on your body.
And recent research has actually doubled down on this – and then some. Studies say that the effect of cutting down carbs and boosting protein is even more pronounced with women – and slims down women even more effectively than men.
2. Time for high protein breakfasts
This is a public service announcement for everyone who eats cereal in the morning: why do you think you’re so hungry all day?
If you’re eating some carb filled sugary cereal in the morning, you’re going to have a sugar crash later and get super hungry.
However, if you eat protein for breakfast, it keeps hunger away all day, and lets you eat much, much less while feeling more satisfied.
3. Protein keeps you full
Protein is great at keeping you full for two reasons:
First, it controls your appetite later on, so you don’t get massive swings in your appetite and cravings.
Second, it makes you feel a lot fuller than the equivalent amount of calories in carbs and fat. That means you don’t get cravings, and it means you control your hunger – rather than your hunger controlling you.
Want more protein? Try these 6 protein packed smoothie recipes.
4. You burn more calories with protein
When you switch your diet away from carbs and towards protein, it actually provides a huge boost to your metabolism.
That’s because your body begins burning fat and protein instead of carbs for fuel – and it means your body will burn way more calories over the course of the day… which means your metabolism is more efficient and you lose more weight.
5. It promotes healthy bones
Osteoporosis is a huge issue for all women, and every bit helps when it comes to strengthening bones and promoting bone health.
That’s why protein is so important. Recent studies have shown that protein is crucial for your body’s ability to absorb calcium and grow your bones strong.
So make sure to up your protein and your calcium intake for the strongest bones possible!
6. Prevents signs of aging
One of the biggest consequences of aging is that our bodies will inevitably lose muscle mass as we grow older.
And that’s where eating protein comes in.
By adding more protein to your diet as well as exercising (and doing strength training) you’re improving your muscle mass and keeping your body healthy as you get older.
7. Protein lowers the impact of stress
Stress is something that affects everyone, and it affects everyone differently. One thing that is a common across all people is that it seriously screws with the way our body works.
more: Take The Quiz – Do You Know The Unique Veggies That Burn Abdominal Fat?
Stress can destroy healthy cell function and cause hormone imbalances – which is why protein is such a good nutrient. Protein can protect the body against the damaging consequences of stress, and keep you healthy even in high stress situations.
8. Protein gives you healthy skin
Your skin is under constant attack all day long. Whether it’s environmental irritants or the greatest threat to skin of all – the sun – your skin is constantly taking damage and repairing itself.
And protein is great for that process, too.
The amino acids that make up protein are great for your skin, both in terms of general health and for its ability to repair itself. Make sure to eat lots of protein (and wear lots of sunscreen!)
Here are 6 reasons women do very well on the paleo diet.
9. Protein gives you healthy hair
For your hair to look its best and be healthiest, it needs the right nutrients and minerals – and one of the most important nutrients for hair is protein.
If you’re frustrated that your hair isn’t growing as quickly as you want it to, or that it’s not as healthy as you wish it was, try upping the protein in your diet and watch for the amazing results.
The Best Reasons For Women To Eat More Protein
- Protein keeps women lean
- Time for high protein breakfasts
- Protein keeps you full
- You burn more calories with protein
- It promotes healthy bones
- Prevents signs of aging
- Protein lowers the impact of stress
- Protein gives you healthy skin
- Protein gives you healthy hair
If you loved this article, then check out these other must-see related posts:
Women And Protein: Your Complete Guide
Protein: Your Secret Weight-Loss Weapon
Great list. Thank you for sharing this with us!
Great reasons and what everyone should understand is that when you eat protein, you need to also work out!
Anytime I can get my metabolism into turbo mode, I am going to give it a try.
ALL very good reasons to eat more protein! It is very good for you and can really help you on a diet.
Very good reasons. Dieting sucks, but when you know these little secrets, it gets a little easier to handle :)
I try hard to keep my skin as natural as possible and without chemicals and things like that. If having more protein is one way to keep that skin looking great, I am all over that!
Protein is a good thing to have, but just like everything else, moderation is key. You still want to have a well balanced diet. There is nothing good about packing your body with one thing or the other and leaving out the rest of the minerals and foods you need to survive.
If you are looking for a lean body, protein is a must. This is a good post to share with those that are just starting out with being more healthy!
So many girls worry about aging and things like that, so if protein is going to help them with that, it looks like they have a great reason to eat it.
When I first learned about the benefits of protein in your diet, I tried to read as much as I could about it and get it into my diet as much as possible.
If you cannot find a good reason in ANY of these, then you are not caring about your body. These are great reasons to have more protein!
I agree. There are many ways that you can eat healthy and still enjoy your foods. People just need to understand more!
These are all great tips. For those that are just getting started, it is a good idea to make note of these reasons so that you understand them when you get into creating a better diet for your body.
I cannot believe that protein is that good for you. It really covers so many things it should be considered a super food!
Keep you fuller longer, that is all that I needed to hear!
I am not sure, but I think that fiber works the same way inside your body. keep you more full and thinking about food less.
Great list. Everyone can learn from things like this. I always laugh when people ask where I get my protein from after I tell them I am vegetarian :) Trust me, I get plenty.
Burning more calories is a bonus. I have been thinking about getting more protein in my diet, might as well start now, right?
Yes. Starting anytime you are ready and PREPARED to make a routine out of your diet is a good time to start. Good luck!
I would say that if you are active, staying full with protein is the main reason you would stock up on it.