Let’s imagine you are choosing between a juicy, delicious Granny Smith and a freshly baked donut with crunchy chocolate – what would…
With all the talk these days regarding diets, there is bound to be confusion in regards what you should and should not eat. One popular…
Quinoa is usually considered to be a whole grain (similar to brown rice and barley), however, it is actually a seed. Even though it’s…
So, should you eat saturated fats, or avoid them? What foods contain saturated fats? Continue reading to find out everything you…
The egg is one of nature’s most versatile foods available and plays a critical role in the muscle building and dieting process. They contain…
Teenagers struggle with weight issues just as much as adults and due to lack of guidance are far more likely to follow fad diets. These…
No doubt about it – extra belly fat sucks. From ruining the look of your favorite jeans to forcing you to remove outfits from…
So you might be working out, driving yourself nuts and yet you still cannot manage to have washboard, perfect, flat abs. It’s frustrating…
So you’re trying to get that ideal, toned body and not getting the results you want. Maybe you still have a stomach pooch that’s…
It’s almost a cliché at this point – if you want to eat healthy protein then you should eat more eggs. And it’s a…
Dieting comes down to eating the best foods to help you meet your weight loss goals. However, no one wants to eat the same thing…
If you’re here reading this right now, you probably consider your legs and butt your trouble spot and wonder how in the world to…
Wish you could just lose your thigh fat already? I mean what’s taking so long, right? You keep trying and it just hangs on for dear…
In the mysterious case of “drinking hot water for weight loss,” we shed light on the…
One of the biggest questions we get from readers is in regards to apple cider vinegar: Does it really help you lose weight? The research…
Carrying around extra weight in your breast and back can cause a lot of unnecessary grief. If you have extra…
The cornerstone of any weight loss program begins with a healthy breakfast. Say goodbye to…
The types of food, and how much you eat, will play the most critical role in determining your body fat.Here are the top 4 worst types…
You got a big date next week? Got to fit in a new bridesmaid dress next week? Heading to the beach next week? What theme do…
So you want to lose belly fat from the comfort of your home. Great! Let’s get started. Luckily, you don’t need gym equipment to…
If you want to lose weight fast, this is the perfect 1200 calorie meal plan. It provides you with 3 main meals and 2 snacks a day for…
It’s high time to think in terms of a beach body! Most of us, no matter how careful we have been, would still like to drop…
These simple and healthy recipes will help you lose weight while getting you into the St Patrick’s day spirit!
What is great about water is how much it helps you when it comes to losing weight and curbing your appetite. It’s…
What’s not possible is losing like 50 pounds in the matter of a few hours… unless you do some serious liposuction surgery…
Even if you’re not vegan, you can still have a Vitamin B12 deficiency. It’s sad but true. If you have low energy levels, you might be suffering…
So you need more iron in your diet. Maybe you’re vegan. Maybe you read a magazine article about how iron is important. Maybe you’re…
It can be terrifying to find out you have high blood pressure. It’s scary because it really reinforces how short life is and…
Chicken breasts are the foundation of a lot of great diets, because they’re low fat, low calorie, and pack tons of protein…
Thigh fat is a big pain for a lot of women – because it’s so damn stubborn! It’s one of the harder areas on the body to trim fat from…