So you might be working out, driving yourself nuts and yet you still cannot manage to have washboard, perfect, flat abs. It’s frustrating…
So you’re trying to get that ideal, toned body and not getting the results you want. Maybe you still have a stomach pooch that’s…
It’s almost a cliché at this point – if you want to eat healthy protein then you should eat more eggs. And it’s a…
These simple and healthy recipes will help you lose weight while getting you into the St Patrick’s day spirit!
What is great about water is how much it helps you when it comes to losing weight and curbing your appetite. It’s…
Even if you’re not vegan, you can still have a Vitamin B12 deficiency. It’s sad but true. If you have low energy levels, you might be suffering…
So you need more iron in your diet. Maybe you’re vegan. Maybe you read a magazine article about how iron is important. Maybe you’re…
It can be terrifying to find out you have high blood pressure. It’s scary because it really reinforces how short life is and…
Chicken breasts are the foundation of a lot of great diets, because they’re low fat, low calorie, and pack tons of protein…
Everyone over the age of 20 should get their cholesterol measured at least once every five years. All it takes is a blood test called a “lipid profile” from your…
Typically Vitamin C gets all the hype for being the healthiest vitamin for your body, and all the other Vitamins are important too, but…
Okay, so… you want to look good in a bikini, but you need a flat, perfect stomach to feel comfortable. Or you want to wear jeans with…
Cheese is too delicious to resist. It’s extremely unfair, in fact… how delicious yet unbearably high calorie cheese can…
By “no reason”, I mean that you’re eating enough food to count as a full meal… but then a half hour later you’re still hungry. Or…
Vitamin A has been shown to help prevent blindness at night, dry eyes, and eye inflammation as well as a host of other benefits for your body. Everyone should…
Iodine is absolutely vital for your thyroid gland to function properly. Your iodine controls your body’s growth as well as its metabolism, and when…
Ginger tea is super easy to make – just boil some water and add it to slices of ginger root. Add lemon to taste and you’ve got an…
One out of every three Americans struggles with high blood pressure – and, sadly, more than half of those people…
If you’ve been searching for the perfect stomach and can’t seem to achieve it, maybe it’s not your exercise…
Your body needs protein for a lot of important reasons. Most importantly, protein is…
It’s kind of scary when you feel like you’re starting to look older. When you’re afraid to look at your…
With all the advice flying around on the internet when it comes to fitness, it’s easy to get confused and feel like it’s useless to try to…
There’s something that can drive a person insane when it comes to having to starve and basically not eat to lose weight…
There are a ton of small things that make or break your energy levels during the day, and if…
One of the most insidious ways that we miss our fitness goals and gain weight is because…
Recent research is making it clear that protein is even more important for women than we thought before. Here are 9 reasons why women…
There is actually nothing more frustrating than torturing yourself, making sure you stick to a strict workout schedule and see NO results…
Putting these effortless weight loss tricks to work for you will cause the pounds to melt off way faster than they ever would…
Your diet is going to be the biggest cause of your cholesterol readings. Good diet = good cholesterol. Bad diet…
When you eat a good breakfast, you’re jump starting your metabolism and…