Losing weight can seem like a daunting task when you just are starting out. Especially, if your schedule or health prevents you from…
Losing weight can seem like a daunting task when you just are starting out. Especially, if your schedule or health prevents you from…
Eat a healthy snack in between meals. You hear it all the time. But what is this elusive healthy snack? It’s certainly not your run of the mill canister of…
It’s time to get into the best shape of your life! And it is easier than you think! You do not need a gym. You do not need an expensive…
You may be over thinking your diet and exercise plan and seeing only minimal results, when you could be doing some really simple…
When trying to lose weight, it’s important to eat right, even more so than exercising. You could actually be working out hard at the…
You want to lose weight in the most effective fashion possible, but trying to sift through all the weight loss advice has you wondering…
Have you ever been on a vacation where you do lots and lots of walking, and you notice your legs slimming down? It’s because…
When it comes to weight loss you can read hundreds of articles, but at the end of the day, you want to know the facts in a concise…
You cannot target weight loss from your belly, legs or arms. If you want to lean out and lose fat the only solution is to go on a diet with…
Sorry to break the news to you. But you cannot get a flat stomach in 3 days. It is impossible. Even if you got surgery, took numerous…
If you ever look at old pictures you may notice that you used to have a flat stomach and small waist. However, as you got older, your…
Most people have unrealistic expectations when it comes to weight loss. They look for quick fix dieting plans that guarantee rapid…
This should come as no surprise to you: The more belly fat you have the higher your risk is for heart disease, hypertension, diabetes…
Spring is coming soon! It is time for you to bring out those short-shorts, mini-dresses, and skirts to show off your perfectly toned…
Teenagers struggle with weight issues just as much as adults and due to lack of guidance are far more likely to follow fad diets. These…
So you might be working out, driving yourself nuts and yet you still cannot manage to have washboard, perfect, flat abs. It’s frustrating…
So you’re trying to get that ideal, toned body and not getting the results you want. Maybe you still have a stomach pooch that’s…
Dieting comes down to eating the best foods to help you meet your weight loss goals. However, no one wants to eat the same thing…
Over the years there has been controversy regarding green coffee bean extract (GCE) to help in weight loss. Can GCE pills really burn…
Diet and exercise are the best ways to get rid of belly fat, but there are home remedies you can use to make them much more…
You want a flat belly right? Well you’re not alone! Everyone tries different tricks to circumvent the problem. However…
We all know that pasta is great, but loaded with carbs and calories. Yes, you already know that to lose weight you can’t eat too…
The clever way to lose weight fast is to choose foods that are weight-loss friendly. Weight-loss friendly foods are better sources…
There may be 101 “so called” ways to lose belly fat, but let’s be honest; how much of that will actually work even if you tried…
There is really a lot of good to be gotten out of keeping a food journal, once you start it, you will notice how convenient it is for…
These simple and healthy recipes will help you lose weight while getting you into the St Patrick’s day spirit!
What’s not possible is losing like 50 pounds in the matter of a few hours… unless you do some serious liposuction surgery…
It can be terrifying to find out you have high blood pressure. It’s scary because it really reinforces how short life is and…
Sometimes supplements can be a scary topic because as much as you want to lose weight, you don’t exactly want to ruin your…
When people want to lose weight, they usually want to do it as quickly as possible. However, a lot of the most common “fast” weight loss programs are actually unsafe for…