When starting a new diet, one of the biggest struggles that people have is figuring out what to cook. You know what foods to…
Body fat is unattractive, makes clothes feel tighter, lowers your self-esteem and harms your health. If you see fat on your waist you…
You may be over thinking your diet and exercise plan and seeing only minimal results, when you could be doing some really simple…
When trying to lose weight, it’s important to eat right, even more so than exercising. You could actually be working out hard at the…
You want to lose weight in the most effective fashion possible, but trying to sift through all the weight loss advice has you wondering…
If you’ve been dieting you have probably read or heard from numerous people mention that one of the secrets to weight loss is…
Many people with diabetes follow a low carb diet to help control their condition. Low carb diets are beneficial for weight loss, and…
Have you ever been on a vacation where you do lots and lots of walking, and you notice your legs slimming down? It’s because…
Unintentional weight gain is something experienced by thousands of people each year. Basically, it’s when you gain weight even though…
When it comes to weight loss you can read hundreds of articles, but at the end of the day, you want to know the facts in a concise…
You cannot target weight loss from your belly, legs or arms. If you want to lean out and lose fat the only solution is to go on a diet with…
Sorry to break the news to you. But you cannot get a flat stomach in 3 days. It is impossible. Even if you got surgery, took numerous…
If you ever look at old pictures you may notice that you used to have a flat stomach and small waist. However, as you got older, your…
When it comes to losing fat from your belly and hips, the best strategy comes down to a combination of clean dieting and an effective…
Most people have unrealistic expectations when it comes to weight loss. They look for quick fix dieting plans that guarantee rapid…
This should come as no surprise to you: The more belly fat you have the higher your risk is for heart disease, hypertension, diabetes…
Belly fat is something that millions of people desperately want to get rid of. Not only does excess belly fat make people self conscious…
More than 30 percent of births in the United States are through a cesarean section. Unfortunately, the recovery period from a C-section…
Do you have some weight that you want to lose around your waist? In order to do this, you need to eat a healthy diet and do the…
Spring is coming soon! It is time for you to bring out those short-shorts, mini-dresses, and skirts to show off your perfectly toned…
Dieting comes down to eating the best foods to help you meet your weight loss goals. However, no one wants to eat the same thing…
The types of food, and how much you eat, will play the most critical role in determining your body fat.Here are the top 4 worst types…