Body fat is unattractive, makes clothes feel tighter, lowers your self-esteem and harms your health. If you see fat on your waist you…
If you are looking for an effective way to burn fat and keep the weight off, you have to work with your body instead of against it…
You cannot target weight loss from your belly, legs or arms. If you want to lean out and lose fat the only solution is to go on a diet with…
Sorry to break the news to you. But you cannot get a flat stomach in 3 days. It is impossible. Even if you got surgery, took numerous…
Belly fat sucks. It makes your jeans tighter, you feel uncomfortable in your bikini, and it can also worsen your health. If you are overweight…
If you ever look at old pictures you may notice that you used to have a flat stomach and small waist. However, as you got older, your…
When it comes to losing fat from your belly and hips, the best strategy comes down to a combination of clean dieting and an effective…
Jumping rope is an amazing weight loss exercise. It’s a form of cardio that burns an impressive amount of calories. It gets your…
This should come as no surprise to you: The more belly fat you have the higher your risk is for heart disease, hypertension, diabetes…
For many women it can seem impossible to get back to a pre-baby shapely figure after having a cesarean section, aka c-section…
Diet and exercise are the best ways to get rid of belly fat, but there are home remedies you can use to make them much more…
You want a flat belly right? Well you’re not alone! Everyone tries different tricks to circumvent the problem. However…
The types of food, and how much you eat, will play the most critical role in determining your body fat.Here are the top 4 worst types…
Getting a flat belly doesn’t have to take forever. It may feel like it takes forever because all the steps you’ve taken so far haven’t…
You got a big date next week? Got to fit in a new bridesmaid dress next week? Heading to the beach next week? What theme do…
So you want to lose belly fat from the comfort of your home. Great! Let’s get started. Luckily, you don’t need gym equipment to…
There may be 101 “so called” ways to lose belly fat, but let’s be honest; how much of that will actually work even if you tried…