28 Evidence Based Weight Loss Tips

You want to lose weight in the most effective fashion possible, but trying to sift through all the weight loss advice has you wondering...

The Best Ways To Lose Belly, Arm, And Leg Fat In 8 Weeks

You cannot target weight loss from your belly, legs or arms. If you want to lean out and lose fat the only solution is to go on a diet with...

10 Ways To Lose That Stubborn Belly Fat Once And For All

Belly fat sucks. It makes your jeans tighter, you feel uncomfortable in your bikini, and it can also worsen your health. If you are overweight...

These Super-Effective Tricks Will Reduce Your Belly Fat And Hip Size

When it comes to losing fat from your belly and hips, the best strategy comes down to a combination of clean dieting and an effective...

The Best Natural Tips To Quickly Lose Belly Fat

Belly fat is something that millions of people desperately want to get rid of. Not only does excess belly fat make people self conscious...

Flatten Your Stomach After A C-Section With These Amazing Exercises

More than 30 percent of births in the United States are through a cesarean section. Unfortunately, the recovery period from a C-section...

12 Easy Tips For Teens To Lose Belly Fat Fast

Teenagers struggle with weight issues just as much as adults and due to lack of guidance are far more likely to follow fad diets. These...

Does Green Coffee Bean Extract Work For Weight Loss?

Over the years there has been controversy regarding green coffee bean extract (GCE) to help in weight loss. Can GCE pills really burn...

17 Incredible Home Remedies To Lose Belly Fat

Diet and exercise are the best ways to get rid of belly fat, but there are home remedies you can use to make them much more...

The Easiest Natural Ways To Lose Belly Fat In One Week

You got a big date next week? Got to fit in a new bridesmaid dress next week? Heading to the beach next week? What theme do...

6 Easy Ways To Lose Belly Fat At Home

So you want to lose belly fat from the comfort of your home. Great! Let's get started. Luckily, you don't need gym equipment to...

Lose Weight Fast With This 1200 Calorie 7 Day Meal Plan

If you want to lose weight fast, this is the perfect 1200 calorie meal plan. It provides you with 3 main meals and 2 snacks a day for...

Exactly How To Lose Belly Fat In 7 Days

So you have some excess belly fat you'd like to see vanish in week. As ideal as that sounds, it's more reasonable to first follow a...

5 Scientifically Proven Ways To Lose Belly Fat

There may be 101 "so called" ways to lose belly fat, but let's be honest; how much of that will actually work even if you tried...