5 WaysTo Lose Weight With Whole Grain Pasta

We all know that pasta is great, but loaded with carbs and calories. Yes, you already know that to lose weight you can't eat too...

Lose Weight Fast With This 1200 Calorie 7 Day Meal Plan

If you want to lose weight fast, this is the perfect 1200 calorie meal plan. It provides you with 3 main meals and 2 snacks a day for...

The 21 Best Foods For Fast Weight Loss

The clever way to lose weight fast is to choose foods that are weight-loss friendly. Weight-loss friendly foods are better sources...

5 Scientifically Proven Ways To Lose Belly Fat

There may be 101 "so called" ways to lose belly fat, but let's be honest; how much of that will actually work even if you tried...

How High Blood Sugar Affects Diabetes And Your Body

According to the Harvard School of Public Health, 70% of Americans consume at least 22 teaspoons of added sugar per day. The...

The Top 14 High Protein Foods To Eat Healthy

Not long ago when people talked about eating enough protein, their first thought was eat more red meat. As if red meat put hair on your chest or something...

The Top 29 Healthy Snacks Under 100 Calories

Eat a healthy snack in between meals. You hear it all the time. But what is this elusive healthy snack? It's certainly not your run of the mill canister of...

Keeping a Food Diary: Benefits, Ways & Tips

There is really a lot of good to be gotten out of keeping a food journal, once you start it, you will notice how convenient it is for...

What Causes Mindless Snacking and How to Start Eating Mindfully?

Some people can go on eating even though they have eaten their full, or when they feel no hunger, yet they buy a goodie and...

18 Simple Diet Tricks Getting You a Beach Body You Want

It's high time to think in terms of a beach body! Most of us, no matter how careful we have been, would still like to drop...

How to Lose Weight Fast With 3 Simple Scientifically Proven Steps

Several ideas are in circulation on how to lose weight fast. Problem is, many of them leave you feeling hungry all day resulting...

Green Smoothie Recipes

These simple and healthy recipes will help you lose weight while getting you into the St Patrick’s day spirit!

Seriously... How Much Water Should You Drink Every Day?

What is great about water is how much it helps you when it comes to losing weight and curbing your appetite. It's...

The Easiest Way To Lose 17 Pounds In 7 Days

What's not possible is losing like 50 pounds in the matter of a few hours... unless you do some serious liposuction surgery...

How To Avoid A Vitamin B12 Deficiency

Even if you're not vegan, you can still have a Vitamin B12 deficiency. It's sad but true. If you have low energy levels, you might be suffering...

The Very Best Iron Rich Foods

So you need more iron in your diet. Maybe you're vegan. Maybe you read a magazine article about how iron is important. Maybe you're...

Control High Blood Pressure Without Medication Using One Of These 8 Methods

It can be terrifying to find out you have high blood pressure. It's scary because it really reinforces how short life is and...

Is Garcinia Cambogia Safe For Weight Loss?

Sometimes supplements can be a scary topic because as much as you want to lose weight, you don’t exactly want to ruin your...

The Easiest, Simplest Way To Bake Chicken Breasts In The Oven

Chicken breasts are the foundation of a lot of great diets, because they’re low fat, low calorie, and pack tons of protein...

How To Understand What Your Cholesterol Numbers Mean

Everyone over the age of 20 should get their cholesterol measured at least once every five years. All it takes is a blood test called a “lipid profile” from your...

How To Lose Weight Fast – And Do It Safely

When people want to lose weight, they usually want to do it as quickly as possible. However, a lot of the most common "fast” weight loss programs are actually unsafe for...

Here's The Honest Truth About Belly Fat

Most people think that you need a big fat beer gut – or at least a paunch – in order to be afraid of belly fat...

Prevent A Vitamin D Deficiency

Typically Vitamin C gets all the hype for being the healthiest vitamin for your body, and all the other Vitamins are important too, but if you ignore your body's Vitamin D needs...

Lose Belly Fat Guaranteed With One Of These 6 Proven Ways (Try Number 3 Or 4 For Best Results)

Okay, so... you want to look good in a bikini, but you need a flat, perfect stomach to feel comfortable. Or you want to wear jeans with...

Slim Down With These 20 Zero Calorie Foods

These foods are super low in calories, so you don't have to worry about them taking up your whole daily calorie limit...

The Ultimate Guide To Healthy Cheeses

Cheese is too delicious to resist. It’s extremely unfair, in fact... how delicious yet unbearably high calorie cheese can...

3 Ways To Lose Weight With Water

If you're interested in losing weight, drinking water has a ton of benefits – and it's a great tool to help you accomplish your weight loss goals...

12 Reasons You Always Feel Hungry

By "no reason", I mean that you're eating enough food to count as a full meal... but then a half hour later you're still hungry. Or...

Eat These 26 Vitamin A Packed Foods For Healthy Eyes

Vitamin A has been shown to help prevent blindness at night, dry eyes, and eye inflammation as well as a host of other benefits for your body. Everyone should...

The 22 Healthiest Most Iodine-Rich Foods

Iodine is absolutely vital for your thyroid gland to function properly. Your iodine controls your body's growth as well as its metabolism, and when...