50 Delicious And Healthy Low Carb Foods

When you want to lose fat and show off your lean muscle you need to cut calories. While it is obvious you want to cut fat, you also need...

The Best Beginners Low-Carb Diet

A low carbohydrate diet is one that is low in carbs, and high in protein and fat. Instead of eating carb filled foods such as pasta, potatoes...

The Best 40 Healthy Breakfasts To Get You Going On A Busy Morning

Instead of forgoing breakfast use these quick, satisfying recipes that are perfect for when you're on-the-go. You can easily prepare many...

3 Simple Rules to Master A Healthy Eating Routine

Let's imagine you are choosing between a juicy, delicious Granny Smith and a freshly baked donut with crunchy chocolate - what would...

The 18 Best High Fiber Foods That Might Surprise You!

Consuming a high-fiber diet is one of the best things that you can do for your health. Even though fiber is readily available in many...

Gain Weight Fast With These 21 Healthy Foods

When it comes to gaining weight you need to consume more calories than you burn. However, you should be aware that...

The Complete Beginner's Guide To Intermittent Fasting

Intermittent fasting (if) is a fitness trend that is gradually gaining popularity to help people lose weight and...

The Easiest Lifesaving Low Carb Diet Meal Plan and Menu

Low-carb diets that limit refined carbohydrates such as sugary foods, sugary beverages, white breads, and enriched pasta...

Exactly How Much Protein Should You Eat Per Day?

If we do not eat enough protein, our body suffers and we break down our muscles leading to a catabolic state. Whether you are dieting...

The Complete Beginner's Guide to the Ketogenic Diet

The ketogenic diet is a low-carb, high-fat diet that involves reducing carbs low enough to induce a metabolic state...

Find Out How Many Calories You Should Eat Per Day To Lose Weight

Thinking of dieting? Not sure how to get started? Let's start off with the basics. First and foremost, you must know how many calories...

20 Delicious, Healthy, And Filling Low Carb Meals

If you're following a low-carb diet, it's easy to quickly become discouraged. It sometimes feels like all you're doing is avoiding foods...

13 Green Tea Benefits You Might Not Know About

Green tea is a drink that has been around for thousands of years, and it's very beneficial for our bodies. It is an un-oxidized tea...

The Complete Guide To Leptin

Patients tell me they are hungry all the time and wonder if leptin supplements will curb their appetite. They have heard that leptin is...

The Easiest Ways To Lose Weight Without Counting Calories

Losing weight comes down to burning more calories than you consume. Most diets advocate for you to count your calories and then...

Why Dietary Fiber Is So Important For A Healthy Diet

No matter what diet you read about, all of them will always say the same thing: Eat more fiber. Why? Fiber is good for you! Fiber helps...

What's The Truth: Is Meat Good Or Bad For You?

With all the talk these days regarding diets, there is bound to be confusion in regards what you should and should not eat. One popular...

The Top 10 Health Benefits Of Quinoa

Quinoa is usually considered to be a whole grain (similar to brown rice and barley), however, it is actually a seed. Even though it's...

Your Complete Guide To Saturated Fats

So, should you eat saturated fats, or avoid them? What foods contain saturated fats? Continue reading to find out everything you...

The Complete Beginner's Guide To MCT Oil

Are you looking for a way to improve your cognitive function, manage your weight, and improve your energy levels? If so, MCT oil...

Should You Eat 6 Meals Per Day To Lose Weight?

If you've been dieting you have probably read or heard from numerous people mention that one of the secrets to weight loss is...

Go Green With These 12 Health Benefits Of Eating Kale

We all know we should eat plenty of green vegetables. But there is one green vegetable above all others. Kale is King! Kale is a...

Lose Fat With This High-Protein Diet For Weight Loss

Protein keeps you full, fights off cravings, and helps you build more muscle so you can burn fat. It is so much easier to lose weight...

The Best Low Carb Diet For Diabetes

Many people with diabetes follow a low carb diet to help control their condition. Low carb diets are beneficial for weight loss, and...

25 Amazing Health Benefits Of Coconut Oil

Adding coconut oil to your diet is so easy because you can cook and bake with it, or even mix a few drops with your protein shakes...

15 Amazing Sources Of Protein For Vegans

When it comes to building a leaner physique and losing fat it is important to eat protein. Protein is essential to help you build...

The Health Benefits And Side Effects Of Whey Protein

When it comes to weight loss and building muscle you must consume lots of protein. While eating chicken breast, turkey, tuna...

Breakfast Superfood: The Health Benefits Of Eggs

The egg is one of nature's most versatile foods available and plays a critical role in the muscle building and dieting process. They contain...

How Bad Is Added Sugar In The Diet?

We now know that added sugar is bad for us. Consuming sugar in large quantities goes against the natural design of our bodies'...

The 6 Best Foods That Burn Belly Fat Fast

If you are looking for an effective way to burn fat and keep the weight off, you have to work with your body instead of against it...