So, should you eat saturated fats, or avoid them? What foods contain saturated fats? Continue reading to find out everything you…
Are you looking for a way to improve your cognitive function, manage your weight, and improve your energy levels? If so, MCT oil…
If you’ve been dieting you have probably read or heard from numerous people mention that one of the secrets to weight loss is…
We all know we should eat plenty of green vegetables. But there is one green vegetable above all others. Kale is King! Kale is a…
Protein keeps you full, fights off cravings, and helps you build more muscle so you can burn fat. It is so much easier to lose weight…
Many people with diabetes follow a low carb diet to help control their condition. Low carb diets are beneficial for weight loss, and…
Adding coconut oil to your diet is so easy because you can cook and bake with it, or even mix a few drops with your protein shakes…
When it comes to building a leaner physique and losing fat it is important to eat protein. Protein is essential to help you build…
When it comes to weight loss and building muscle you must consume lots of protein. While eating chicken breast, turkey, tuna…
The egg is one of nature’s most versatile foods available and plays a critical role in the muscle building and dieting process. They contain…
We now know that added sugar is bad for us. Consuming sugar in large quantities goes against the natural design of our bodies’…
If you are looking for an effective way to burn fat and keep the weight off, you have to work with your body instead of against it…
Most people have unrealistic expectations when it comes to weight loss. They look for quick fix dieting plans that guarantee rapid…
It’s usually much harder for teenagers to lose weight, especially on their own. When they try to lose weight on their own, they tend…
Belly fat is something that millions of people desperately want to get rid of. Not only does excess belly fat make people self conscious…
Several ideas are in circulation on how to lose weight fast. Problem is, many of them leave you feeling hungry all day resulting…
It’s almost a cliché at this point – if you want to eat healthy protein then you should eat more eggs. And it’s a…
Dieting comes down to eating the best foods to help you meet your weight loss goals. However, no one wants to eat the same thing…
In the mysterious case of “drinking hot water for weight loss,” we shed light on the…
One of the biggest questions we get from readers is in regards to apple cider vinegar: Does it really help you lose weight? The research…
Over the years there has been controversy regarding green coffee bean extract (GCE) to help in weight loss. Can GCE pills really burn…
Diet and exercise are the best ways to get rid of belly fat, but there are home remedies you can use to make them much more…
The cornerstone of any weight loss program begins with a healthy breakfast. Say goodbye to…
The types of food, and how much you eat, will play the most critical role in determining your body fat.Here are the top 4 worst types…
We all know that pasta is great, but loaded with carbs and calories. Yes, you already know that to lose weight you can’t eat too…
If you want to lose weight fast, this is the perfect 1200 calorie meal plan. It provides you with 3 main meals and 2 snacks a day for…
The clever way to lose weight fast is to choose foods that are weight-loss friendly. Weight-loss friendly foods are better sources…
There may be 101 “so called” ways to lose belly fat, but let’s be honest; how much of that will actually work even if you tried…
According to the Harvard School of Public Health, 70% of Americans consume at least 22 teaspoons of added sugar per day. The…
Not long ago when people talked about eating enough protein, their first thought was eat more red meat. As if red meat put hair on your chest or something…