Losing Belly Fat After A C-Section: Is It Possible?

For many women it can seem impossible to get back to a pre-baby shapely figure after having a cesarean section, aka c-section...

Flatten Your Stomach After A C-Section With These Amazing Exercises

More than 30 percent of births in the United States are through a cesarean section. Unfortunately, the recovery period from a C-section...

Lose Weight Around Your Waist At Home With These Super Effective Exercises

Do you have some weight that you want to lose around your waist? In order to do this, you need to eat a healthy diet and do the...

The Easiest Way To Lose Leg Fat In Thirty Days

Spring is coming soon! It is time for you to bring out those short-shorts, mini-dresses, and skirts to show off your perfectly toned...

12 Easy Tips For Teens To Lose Belly Fat Fast

Teenagers struggle with weight issues just as much as adults and due to lack of guidance are far more likely to follow fad diets. These...

You HAVE To Try These 7 Super Effective Squat Variations

Well, as it turns out, a lot. There are many variations you can add to a squat to make them even more effective...

9 Tricks For Getting Rid Of Stubborn Belly Fat For Good (FINALLY)

No doubt about it – extra belly fat sucks. From ruining the look of your favorite jeans to forcing you to remove outfits from...

10 Reasons You're Not Losing Belly Fat

So you might be working out, driving yourself nuts and yet you still cannot manage to have washboard, perfect, flat abs. It’s frustrating...

6 Reasons Your Body Isn’t Burning Fat (Even Though It Should Be)

So you’re trying to get that ideal, toned body and not getting the results you want. Maybe you still have a stomach pooch that’s...

The Quickest Most Effective Ways To Lose Weight From Your Legs And Butt

If you're here reading this right now, you probably consider your legs and butt your trouble spot and wonder how in the world to...

The 12 Fastest, Easiest Ways To Lose Thigh Fat

Wish you could just lose your thigh fat already? I mean what's taking so long, right? You keep trying and it just hangs on for dear...

The Easiest Ways To Lose Weight In Your Breasts And Back

Carrying around extra weight in your breast and back can cause a lot of unnecessary grief. If you have extra...

18 Tricks To Get A Flat Belly Fast

You want a flat belly right? Well you’re not alone! Everyone tries different tricks to circumvent the problem. However...

How To Lose Arm Fat Quickly And Easily From Home Without Gaining Muscle

So, you hate your arm fat. You want to get rid of it, right? Don't worry – I'm here to help. The only problem is, you can't get rid of...

The Best Way To Get A Flat Belly In 4 Weeks

Getting a flat belly doesn't have to take forever. It may feel like it takes forever because all the steps you've taken so far haven't...

The Easiest Natural Ways To Lose Belly Fat In One Week

You got a big date next week? Got to fit in a new bridesmaid dress next week? Heading to the beach next week? What theme do...

6 Easy Ways To Lose Belly Fat At Home

So you want to lose belly fat from the comfort of your home. Great! Let's get started. Luckily, you don't need gym equipment to...

Exactly How To Lose Belly Fat In 7 Days

So you have some excess belly fat you'd like to see vanish in week. As ideal as that sounds, it's more reasonable to first follow a...

Exactly How To Lose Weight In Your Stomach And Hips In Only Two Weeks

So you're on a mission to shrink down stubborn fat in your stomach and hips, and you have a deadline ... 2 weeks. Maybe you have...

19 Easy Ways To Lose Weight Fast

So, you want to lose weight, and you want to do it quickly. Here's how! It's easier than you think. The number one thing you need to...

The Modernized Way To Find Your Target Heart Rate

We've all seen them, those people strapped with gadgets on their arms, chest, and wrist running on treadmills, through the park, or cycling down the...

10 Easy Relaxation Techniques That Quickly Relieve Stress

Stress can run your life if you let it. Stress is like a nagging companion on a really long road trip. Sometimes it's helpful

The 7 Best Exercise Moves For Sexy, Lean Legs

Are you frustrated with "thunder thighs?" Do you even work out try to get the results you want and end up annoyed, frustrated...

How To Have A Bikini Body Now

So summer is almost over. Who cares? The point is – you want a bikini body. It doesn't mean you have to be wearing a bikini to...

Get The Perfect Posterior With These 9 Super-Efficient Butt Exercises

Today is a new day. A day without squats. A day in which you learn 9 super efficient exercises to getting the fit, firm, gravity...

The Top 10 Best Ab Exercises For Your Workout

There is nothing better than having a perfect, flat stomach. It is such a good feeling to throw on a bikini without needing to worry about...

The Best 10 Exercises To Tone Your Butt

Do you just want a perfect butt and don't know how to get it? Nothing beats having a perfect, toned butt...

9 Super Quick Ways To Get Rid Of Thigh Fat

Thigh fat is a big pain for a lot of women – because it's so damn stubborn! It's one of the harder areas on the body to trim fat from...

The Best Ab Workout To Lose Belly Fat Fast

Why is getting a flat, perfect stomach so toned you can wear a bikini so hard? If you asked women what’s at the top of their lookin’ good wish list – most...

Get Rid Of Stress Fast With These 10 Relaxation Techniques

Stress is bad for you. C'mon, this is obvious. But it's not exactly easy to get rid of stress and relax. In fact, it might even seem impossible...