The Easiest Way To Lose 17 Pounds In 7 Days

The Easiest Way To Lose 17 Pounds In 7 Days

ok – so you want to lose weight, and no bones about it – you want to do it fast.

That’s possible!

What’s not possible is losing like 50 pounds in the matter of a few hours… unless you do some serious liposuction surgery.

But if you’re looking for a powerful plan to lose weight, get rid of belly fat, and fit into your skinny jeans in the nick of time – you’ve come to the right place.

Because I’m going to be honest up front – if you really want to lose weight fast, you’re going to have to do some work, and you’re going to have to follow this plan.

So what is the plan? Good question.

What Is The Plan?

What I’m talking about here is combining a strict diet plan with proper exercise. That’s the absolute best way to lose weight – and to lose weight naturally.

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There are a few huge rules. First and foremost – never skip meals or eat at irregular times. You want to hit every meal and eat it at the right time – consistency is key (1).

Second, make sure that your weight loss goal is realistic. If you weigh 300 pounds and want to lose 20 pounds in a narrow timeframe – that’s way more realistic than weighing 120 pounds and wanting to lose 20 pounds in a narrow timeframe (2).

It’s all about what your body can do and what your limits are. The most important thing with diet and exercise is that it’s safe diet and exercise.

Of course, you still have to pick the right diet plan. That’s why I want to talk about one of my favorites.

The Right Diet Plan

One of my favorite diet plans (and one of the most popular) is the gm diet plan – or the General Motors diet plan (3).

Yes – the same general motors as the car manufacturer. I know, it’s weird, lets’ move on.

This gm diet plan works for all age groups, and people have lost up to 17 pounds in a single week by following it.

If you want to follow it, you have to be prepared. This is a strict diet plan – and it requires a lot of discipline on your part. If you want it to work, and you want to lose up to 17 pounds in a week, you’re going to have to have your mind right before you start.

How do you get your mind right? Well, first, you have to accept one very important point – the fastest way to lose weight is by not being hungry.

If you’re hungry, your craving for junk food will go through the roof. That’s going to undermine any diet or weight loss plan.

Therefore, you have to make sure to pick a plan that doesn’t require that you go hungry – and the gm plan is it.

It’s a 7 day plan that will require discipline – but also help you hit your weight loss goals. Let’s start:

GM Diet Day 1

ok – this is the gateway to your diet, the door you step through – and therefore it’s the most important day. Treat it accordingly.

The first day of the gm diet is an all fruit day. That’s right, you heard me correctly – all fruit all the time.

You can eat all the fruit that you want and eat it whenever you want. Fill up on fruit, and then some.

There are literally no restrictions – except one. Do not eat bananas on the first day of the gm diet. Stick to fruits like watermelon and cantaloupe.

At the same time, you want to drink at least 8 glasses of water. Try to go for 12 to get the full effect.

Remember, on day one, you’re eating nothing but fruit. That means no grains, no meat, no dairy, and no vegetables. If you get hungry, eat more fruit and drink more water.

GM Diet Day 2

Day one was all about fruits. Day 2 is all about vegetables.

You’re going to want to eat vegetables and only vegetables on day two. It doesn’t matter whether they’re raw or cooked – it only matters that you’re only eating vegetables.

However, one very important thing to remember is that these vegetables can not be cooked in oil. If you’re going to cook them, you should boil or steam them instead.

Also remember to keep up your water consumption. You’re looking for at least 8-12 glasses on day 2.

GM Diet Day 3

On day 3, you’re going to be combining the rules of day 1 and day 2 – and eating only fruits and vegetables for the entire day. No potatoes and no bananas – strictly the fruits and veggies you had access to on day 1 and day 2.

Either eat all fruit in the morning, veggies in the afternoon, and fruit in the evening – or go veggies in the morning, fruit in the afternoon, and veggies in the evening – whatever you prefer.

Keep up drinking water! 8-12 glasses, minimum.

GM Diet Day 4

This is the first day that you’re going to switch things up.

On day 4, all you should eat is bananas. That’s it – just bananas. Eat a minimum of 8-10 bananas over the course of the day.

Also extremely important on day 4 is to drink 3 glasses of milk, and water whenever you’re thirsty. Space out the milk over the course of the day.

Whenever you’re hungry – eat a banana. If you eat all 8 to 10 bananas over the course of the day, you won’t feel hungry – just space them out.

GM Diet Day 5

Switching things up again, day 5 is all about tomatoes and rice. Eat a cup of rice for lunch, and eat at least 6 to 7 tomatoes over the course of the day.

Remember – this will produce a lot of uric acid in your body. Therefore, you should up your water consumption.

Aim for at least 12 to 15 glasses of water on day 5 and you’ll be golden.

GM Diet Day 6

On day 6, you’ll be eating a cup of rice for lunch again – and combining that with vegetables all day. Stick to an all vegetable diet on day 6.

This is actually the most crucial day of the entire diet for water, so you absolutely must make sure to drink at least 8-12 glasses of water on day 6. If you can do that, you’re almost done!

GM Diet Day 7

This is it, the last day! You made it!

On the last day of the gm diet, you can eat a cup of rice for lunch. Other than that, you want to stick with an all vegetable diet for the rest of the day.

To drink, you can drink all the fruit juice that you want. This will flush your digestive system fully and leave your body in the optimum state.

If you can follow this diet to the letter – you will see a considerable amount of weight loss in just a week. People have reported up to 17 pounds of weight loss – how much did you lose?

P.S. Do you know which unique veggies fight abdominal fat?

Click here to take our quick (and VERY surprising) “Which Veggies Fight Abdominal Fat” Quiz right now and find out which unique veggies will shred abdominal fat…

Take The Quiz: Which Veggies Fight Abdominal Fat?

47 comments… add one
  • Griff March 21, 2017, 11:34 pm

    I am doing this diet currently and I’m curious.. should I be doing cardio or anything at the gym? Also what is the best thing to do day 8 as I want to keep results. Thanks

  • pallavi March 2, 2017, 9:43 am

    hello.. i wanted to ask that after completing 7 days of diet plan what should i do on 8th day?? should i repeat this plan from its first day on 8th day or what?

  • Divya Sharma February 21, 2017, 3:22 am

    Simply outstanding advice.But I don’t think that all this happen in just 7 days? I will try but if it doesn’t work for me because i want to lose more weight so can i continue the same for a long time also

  • asif February 12, 2017, 2:17 am

    In the modern world, our diets can often overwhelm the liver, creating too much of a burden for it cope with and function properly. Major contributors to this over-burdening of the liver are processed foods, meats and dairy products. Poor quality meats can often contain antibiotics and processed foods are filled with toxins. As these foods are digested, the byproducts they produce and the chemicals they contain must be eliminated from the body by the liver.

  • sonja February 7, 2017, 9:00 pm

    Hey anything I can substitute the milk for on day 4?

  • sharmi February 7, 2017, 2:18 am

    Please suggest some more tips for reducing my weight.

  • Zoya January 24, 2017, 9:12 pm

    Is any body tried this diet if yes how much u lost in 7 days?

  • Lindsey January 22, 2017, 3:34 am

    What can you have instead of tomatoes as I do t like them …. and is it white rice you eat?

  • Gerry Haliburda December 18, 2016, 9:43 am

    I am 81 years,have PE,have had a epaderal my back and hips make difficult to go up and down stairs.I need advise.Thank you Gerry Haliburda.

  • Brooke December 12, 2016, 11:52 pm

    Is there a certain amount of fruits and veggies to eat? And is it necessary to exercise?

  • Priscila Lewandowski November 23, 2016, 5:53 am

    So you will lose the 17 pounds in 7 days just with the diet, or do you have to exercise as well?

  • Amanda Guzman October 19, 2016, 1:17 am

    So I’m thinking about doing this diet. My daily diet for several years has consisted of eating every 3 hours, no more than 200 calories per meal, and about 100 calories for snacks. I eat very little as it is and hesitant to this diet being a success. Please help with some positive feedback. If I lose 15 to 20 pounds, I will have reached my wit loss goal.

  • Darlene P October 17, 2016, 9:34 am

    I’m allergic to tomatoes… Can they be substituted?? If so, what can eaten instead??

  • Karin September 6, 2016, 11:02 pm

    Can I replace the banana by another fruit? I really don’t like bananas :( and the rice, do we eat it white? Thanks!

  • Tammy August 9, 2016, 2:14 am

    Curious if the rice can have Anything and which type of rice is best- also , I despise tomatoes Lola and substitutions allowed?

  • Tiffany C August 8, 2016, 11:35 am

    Sorry I meant to say day 5…

  • Tiffany C August 8, 2016, 11:32 am

    Please help! Getting ready to start day 4 how must I prepare the cup of rice… What condiment may I use… Pepper, salt, butter, sugar etc…

  • Valeria Taormina November 4, 2015, 2:58 pm

    I think of this as a great way to jump start a diet. Get a good base and go healthy from there.

  • Linda Chaisson November 4, 2015, 2:45 pm

    Wow! That is a lot of weight. My brother lost about 20 pounds in one month just giving up soda and sugary drinks!

  • Harriet Johnson November 1, 2015, 6:00 pm

    Good tips! I am using these next week to see what happens!

  • Eboni Roach November 1, 2015, 5:40 pm

    Whenever someone asks me whether or not I eat healthy (because I am slim), I tell them that I figured out that a routine diet is the best option.

  • Pamela Tingle October 31, 2015, 9:12 am

    I can follow any diet. This one is too short however. After that 7th day, I would be lost and end up gaining that weight back I think.

  • Mary Johnson October 30, 2015, 3:17 pm

    I guess this is not the type of diet and exercise that you can maintain for more than 7 days? Usually things like this are not recommended for anyone.

  • Patricia Benoit October 30, 2015, 3:08 pm

    Does this mean that I will be able to lose 4x that in a month?

    • Mary Hunt October 31, 2015, 9:24 am

      It seems that way via the math, but is that a safe way to lose weight?

      • Loretta McKenzie November 1, 2015, 5:50 pm

        Personally, I do not think it is safe to do for more than 1 week.

  • Blair Egan October 29, 2015, 9:27 am

    Most of us exercise on a normal basis just with our every day routine, but that gets erased when we are not eating right.

  • Barbara Chacon October 24, 2015, 9:20 am

    If you are looking for a fast diet, this one works good. Another one that was supposed to work well in a matter of a month is the Atkins diet. what do you think of that one?

  • Benita Bell October 23, 2015, 10:43 am

    I like structured, short diets that best :)

    • Betty Weyer October 29, 2015, 9:36 am

      For me and my busy schedule, I agree!

  • Garnett Morales October 22, 2015, 2:37 pm

    This type of diet is good, but only for the short term. I hope that your readers understand that.

    • Tara Smith October 22, 2015, 2:48 pm

      Losing weight on a weekly basis is not that hard! Once you find your happy, diet and workout routine, you will lose pounds each week until you plateau.

  • Elizabeth Hammond October 21, 2015, 11:27 pm

    IT is amazing to me how much difference you can see in 7 days when you follow a strict routine like this!

    • Carol Stedman October 23, 2015, 10:55 am

      I saw the results. I really thought that short workouts were not that effective because of that. This one, makes all the difference for some reason.

  • Gayle Park October 21, 2015, 10:44 pm

    i lost 17 pounds one time. it was the best day of my life!

    • Louise Walker October 31, 2015, 9:01 am

      You did that in one day? Or you mean, once you lost that 17th pound that was the best day?

  • Lillian Duncan October 20, 2015, 2:14 pm

    This is exactly what I am looking for! I cannot believe that I found this so quickly online. Thanks!

    • Joyce Gallegos October 24, 2015, 9:08 am

      Me too, this diet is awesome because it is so short.

  • Rae McKey October 16, 2015, 9:11 am

    The biggest mistake that I see people making when they want to workout is that they are not sticking to the routine. Once you get something figured out, stick to it for the next month and you will see results!

  • Beatriz Mori October 15, 2015, 8:08 am

    Great tips. I think this is an easy way to lose weight if you are doing it for the first time. What tips do you have for someone that has flattened out on weight loss and needs to go further?

  • Brenda Gaspar October 15, 2015, 7:56 am

    Only 7 days? That is a diet that I can really do!

    • Susan Martin October 16, 2015, 9:23 am

      Yes, I feel that a short, effective diet is one that you will see results from faster than one that might be taking you months to get trained on.

    • Diana Waterman October 20, 2015, 2:38 pm

      I think that is the key to this diet and the success you will get from it. Most people cannot do more than that at a time without failing or feeling like they aren’t doing something right.

  • Phyllis Lisi October 15, 2015, 12:36 am

    Awesome! I was just looking for something like this. I have been wanting to get ready for a friends wedding and this might do the trick!

  • Donna Silva October 15, 2015, 12:25 am

    It does come down to the right diet plan. However, after you have that nailed down, it becomes more important to make sure that you follow it.

  • Mildred Williams October 13, 2015, 9:31 pm

    I thought losing weight that quickly wasn’t a good thing? Reading through the meal plan, it seems like a good diet to be on and I can see how you would lose weight, but it seems like a lot in a short amount of time.

  • Leonard Kratochvil October 13, 2015, 9:20 pm

    I have seen similar diets to this one and I must say that as long as you stay on the plan, you are going to see the pounds drop like rocks! Thanks for the tips!

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