The Easiest Way To Lose 17 Pounds In 7 Days

What's not possible is losing like 50 pounds in the matter of a few hours... unless you do some serious liposuction surgery...

The Very Best Iron Rich Foods

So you need more iron in your diet. Maybe you're vegan. Maybe you read a magazine article about how iron is important. Maybe you're...

Is Garcinia Cambogia Safe For Weight Loss?

Sometimes supplements can be a scary topic because as much as you want to lose weight, you don’t exactly want to ruin your...

The Easiest, Simplest Way To Bake Chicken Breasts In The Oven

Chicken breasts are the foundation of a lot of great diets, because they’re low fat, low calorie, and pack tons of protein...

3 Ways To Lose Weight With Water

If you're interested in losing weight, drinking water has a ton of benefits – and it's a great tool to help you accomplish your weight loss goals...

21 Ways Ginger Benefits Your Health

Ginger tea is super easy to make – just boil some water and add it to slices of ginger root. Add lemon to taste and you've got an...

Flush Your Liver With These 8 Healthy Detox Water Recipes

Try one or more of these recipes either as a standalone way to detox each day or as part...

On The Go Breakfast With Less Than 300 Calories

When you eat a good breakfast, you’re jump starting your metabolism and...

Fill Up All Day With These 6 Protein Packed Smoothie Recipes

That’s why there’s one nutrient you should think about more than any other when making a smoothie...

Slow cooker recipes with less than 375 calories

You can make amazing, wonderful, delicious food with minimal effort and only 375 calories per serving...

The Laziest Ways To Lose Weight: Two Easy Fat Burning Drink Recipes

Here are two recipes for fat loss drinks to make at home that will burn...

Burn Fat With Cinnamon

Do you want to eat a delicious, amazing, incredible cinnamon bun… and have it burn fat off your body while you’re doing it? Does that sound...