Burn Fat With Cinnamon

A Cinnamon Bun That Burns Fat? (It’s Real!)

Do you want to eat a delicious, amazing, incredible cinnamon bun… and have it burn fat off your body while you’re doing it? Does that sound impossible? Probably!

And yet it’s true! You can make this delicious Cinnamon Bun milkshake at home tonight and enjoy the heavenly taste of cinnamon buns while burning belly fat off your body!

Fat Shredding Cinnamon Bun Milkshake


  • 2 scoops your choice of protein powder (vanilla flavor)

  • 1 cup organic milk

  • ¼ tsp vanilla extract

  • ¼ tsp cinnamon

  • ¼ tsp nutmeg

  • 1 tbsp all natural vanilla instant pudding

  • 3 ice cubes

more: Take The Quiz – Do You Know The Unique Veggies That Burn Abdominal Fat?

Now here’s what to do…

How to make:

Pour the 3 cups of organic milk into a blender, then add all the other ingredients. Blend them all together on high setting until they’re thoroughly mixed and combined, and enjoy!

If you like this you might also like:7 Awesome Foods That Burn Calories Like Crazy

I swear to god, the first time I had this milkshake, it straight up tasted exactly like a cinnamon bun. I can’t believe that you can get the amazing, satisfying, so deliciously sweet taste of a cinnamon bun from something that’s going to help you burn off pounds of belly flab. Just amazing!

19 comments… add one
  • Gerry May 13, 2015, 12:31 pm

    According to experts, cinnamon is great for your body. I am not sure a donut would do the trick for you, but if you can make a drink that kills your sweets craving AND burn some fat, more power to you!

  • Lauri May 8, 2015, 10:07 pm

    You got me on this one. I really thought we were getting a 0 calorie, 0 guilt bun! Still, something worth trying if you are good at eating sweets while on your diet!

  • Mellie May 6, 2015, 9:08 pm

    I have tried this. It is VERY good and would recommend it to anyone that has that sweet craving during that special time of the month. It is very satisfying. Has anyone else tried the recipe?

  • B. Ninmer April 20, 2015, 6:17 pm

    Just like everyone else here, I was thrown by the title and then even more excited when I read through the recipe. I am going to give this a try and I really hope that it tastes good AND burns fat!

  • Tiffany Adams April 14, 2015, 3:55 pm

    I am going try this tonight when I get home from the gym. It sounds so good and if it will help burn fat, we are ALL good :)

  • C. Xiong April 14, 2015, 3:40 pm

    I highly doubt this is going to make you burn the calories by itself. However it is made about as healthy as it can be so that is a good start.

  • Dina Jones April 12, 2015, 12:41 pm

    I love this. As soon as I saw it posted, I had to try it out because I love cinnamon so much. Now that I tried it, I just wanted to let everyone know it is so good!

  • Warren Childress April 11, 2015, 11:01 am

    My wife is going to love this! I am going to make is and surprise her with it the next time she talks about burning calories and eating sweets at the same time.

    • Sharon April 14, 2015, 3:21 pm

      If my boyfriend whipped one of these up for me, I would die! What a great surprise, I hope she love that you thought about her.

  • Jolene April 9, 2015, 9:16 pm

    I have tried this and if you have NOT, you do not know what you are missing. The recipe is easy and there has yet to be one person in my walking class that did not like it. Great post!!

  • Norris April 8, 2015, 10:52 am

    Wow. This looks and sounds great! I can see how it might help you burn fat, but if you are having more than one of these at a time, you are likely headed in the wrong direction on the scale.

    • Manda April 10, 2015, 12:50 pm

      Makes sense right? How many of these do you think you could have a month? This would kill my sweet cravings for sure!

  • Evan April 8, 2015, 10:45 am

    I think my wife would freak out if she saw this headline :) I have heard of some strange smoothies, but I might give this one a try just because it seems more like a dessert and there is nothing wrong if it is going to burn fat for me :)

    • J. Valerie April 21, 2015, 9:35 pm

      I thought the same exact thing! My wife is going to kill for this fat burning recipe as soon as she tastes it!

  • Wendy Girl April 7, 2015, 12:05 pm

    Whoa, that title was misleading :) I am going to give this a try since there is at least ONE time per month that I am craving the sweets that this fat burning cinnamon bun drink could cure :)

  • Jenny Roland April 7, 2015, 11:44 am

    This is such a tease you know that? LOL. Now that I see the recipe, I am going to HAVE to try it!

  • ChanceMe April 5, 2015, 11:25 am

    I am willing to give this a try. It is all about curbing that craving, right? This would be a good start if it kills the fact that I want a CinnaBun all the time :)

  • Brooklyn Johnson Smith April 3, 2015, 4:45 pm

    LOL. Classic. However, if it is sweet enough and cures your cravings for sweets, why not give it a try!?

  • Jessica April 1, 2015, 1:16 pm

    I was a little excited when I read the title :) I guess you could make a milkshake that tastes like a cinnamon bun. I am guessing that the protein powder is what “burns” the fat?

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