Sometimes supplements can be a scary topic because as much as you want to lose weight, you don’t exactly want to ruin your heart or somehow hurt the balance of your body.
So people are going crazy about Garcinia Cambogia. Also known as the Malabar tamarind, people have been going nuts taking it as a weight loss supplement.
But does it really do any of those things?
And more importantly – is it safe for you? Time to find out:
Is Garcinia Cambogia Safe For Weight Loss?
Garcinia Cambogia has an active ingredient in its rind called hydroxycitric acid (also known as hca ). Studies have shown that hca can help your body burn fat and cut down on your appetite (1). Plus, it’s been shown to block the production of something called citrate lyase, which is an enzyme that your body uses to make and store fat. plus , it raises the amount of serotonin in your brain, which can make you feel less hungry (2).
Sounds great, right? Actually, when you look at the at the real data, it’s far less impressive. For instance – reviews from the Journal of Obesity found that subjects who took Garcinia Cambogia lost about 2 more pounds than those who didn’t take it (3). Modest, right?
Worse, the researchers weren’t confident that the weight loss was from the supplement – it could have been from the lower calorie diets those subjects were following as well.
In short – there’s no slam dunk conclusive evidence that Garcinia Cambogia helps weight loss.
What About Diabetes And Cholesterol?
Another effect of the hca in Garcinia Cambogia is that it allows your body to more easily use glucose – which is the fuel your cells need to stay energized.
A study found that mice who consumed Garcinia Cambogia maintained lower insulin levels than mice that didn’t – which is why people with Type II Diabetes are considering Garcinia Cambogia for treatments.
However, this is extremely important – if you’re already taking medication to control your blood sugar, adding Garcinia Cambogia to the mix can cause your glucose to plummet to dangerous levels.
Now let’s talk about cholesterol. A few studies have found that garciniacambogia can improve your cholesterol levels – thinning out the triglycerides and the ldl (bad cholesterol) in your blood, while raising the “good” hdl cholesterol.
However, similarly to its diabetes application, you should not take Garcinia Cambogia if you’re already on medication for cholesterol. It could cause dangerous complications.
These side effects have been reported as a result of taking Garcinia Cambogia. You might experience some, all, or none of these:
1. Upset Stomach/Diarrhea
2. Dry Mouth
Additionally, sales and distribution of a weight loss drug that contained Garcinia Cambogia was stopped in 2009 when it was found that some people got serious liver damage as a result of the drug.
Now, that product had lots of other ingredients – so it’s not clear whether Garcinia Cambogia was the culprit, but it’s safe to say that it’s unclear whether Garcinia Cambogia is safe for your liver or not.
Do not take Garcinia Cambogia if you’re taking any of these medications, as it might interact poorly:
1. Pain medicines
2. Warfarin (as a blood thinner)
3. Drugs that lower cholesterol like statins
4. Diabetes medication like insulin or pills
5. Accolate and Singulair, or other asthma or allergy medications
6. Anemia supplements like iron
7. Psychiatric prescription medication
definitely don’t take Garcinia Cambogia if you’re pregnant or nursing, and if you’ve got kidney or liver issues, it’s best to stay away.
So Should You Buy It Or Not?
Look – at the end of the day, I’m not the one you should talk to about whether to take Garcinia Cambogia or not. That decision is up to you to make with your doctor.
Talk to your doctor about whether it’s right for you. Your doctor has all the info – and will help you make an informed decision.