Losing weight has to be painful, right? Well, maybe not. Everyone knows the big advice when it comes to losing weight – eat less, sweat more, burn calories, yadda yadda yadda.
But most people focus completely on the big picture – and miss all the little ways that make it much easier to lose weight.
In fact, putting these effortless weight loss tricks to work for you will cause the pounds to melt off way faster than they ever would without them.
So here are 5 tricks to losing weight the easiest way:
1. Get Moving!
Even if you don’t have an hour every day to devote to a gym plan or a fitness routine, you can still add more movement throughout the day to burn more calories and keep you healthier.
Taking the stairs instead of the elevator, standing up at your desk instead of sitting, and walking to lunch instead of driving are all great ways to keep yourself moving and keep those calories burning!
Here’s the most effective way to burn calories.
2. Eat Dark Chocolate For Dessert
This is one of the easiest pieces of advice, because who doesn’t want to eat more chocolate?
Dark chocolate is actually quite good for you, and also contains much less sugar than other typical desserts.
By limiting your dessert intake to only dark chocolate, you save yourself a ton of calories on dessert while still getting a tasty treat.
These tricks help you get started and stick with exercising!
3. Drink A Glass Of Water Before Each Meal
It’ll help you stay hydrated all day, and instantly create a feeling of fullness in your stomach that will make it much easier to cut down on portion size and consume less calories – so that you lose more weight.
4. Control The Sizes Of Your Portions
Keeping portion size consistent every meal is one of the best ways to lose weight. That way, you don’t trick yourself into thinking that you’re “eating healthy” when you’re really just eating way more of a healthy food.
By measuring out your snacks before eating them, you avoid mindless binge eating and cut down on wasted calories throughout the day, which translates into pounds and pounds of fat lost.
Watch out for this dangerous fitness trend that’s actually really bad for you.
5. Swap Out The really Bad Stuff In Each Meal
Instead of a super heavy creamy salad dressing, try a vinaigrette or a light salad dressing instead. That will save you hundreds of calories in the long run and help you slim down faster than before.
When you’re going for healthy fruit, pick the fresh stuff over the dried variety and you’re slashing even more calories than before.
The Best Ways To Lose Weight Without Trying
- Get Moving!
- Eat Dark Chocolate For Dessert
- Drink A Glass Of Water Before Each Meal
- Control The Sizes Of Your Portions
- Swap Out The really Bad Stuff In Each Meal
If you loved this article, then check out these other must-see related posts: