Eat a healthy snack in between meals. You hear it all the time. But what is this elusive healthy snack? It’s certainly not your run of the mill canister of…
Instead of forgoing breakfast use these quick, satisfying recipes that are perfect for when you’re on-the-go. You can easily prepare many…
We now know that added sugar is bad for us. Consuming sugar in large quantities goes against the natural design of our bodies’…
So you might be working out, driving yourself nuts and yet you still cannot manage to have washboard, perfect, flat abs. It’s frustrating…
In the mysterious case of “drinking hot water for weight loss,” we shed light on the…
We all know that pasta is great, but loaded with carbs and calories. Yes, you already know that to lose weight you can’t eat too…
There may be 101 “so called” ways to lose belly fat, but let’s be honest; how much of that will actually work even if you tried…
According to the Harvard School of Public Health, 70% of Americans consume at least 22 teaspoons of added sugar per day. The…
Not long ago when people talked about eating enough protein, their first thought was eat more red meat. As if red meat put hair on your chest or something…
There is really a lot of good to be gotten out of keeping a food journal, once you start it, you will notice how convenient it is for…
Some people can go on eating even though they have eaten their full, or when they feel no hunger, yet they buy a goodie and…
It’s high time to think in terms of a beach body! Most of us, no matter how careful we have been, would still like to drop…
What is great about water is how much it helps you when it comes to losing weight and curbing your appetite. It’s…
Even if you’re not vegan, you can still have a Vitamin B12 deficiency. It’s sad but true. If you have low energy levels, you might be suffering…
So you need more iron in your diet. Maybe you’re vegan. Maybe you read a magazine article about how iron is important. Maybe you’re…
It can be terrifying to find out you have high blood pressure. It’s scary because it really reinforces how short life is and…
Sometimes supplements can be a scary topic because as much as you want to lose weight, you don’t exactly want to ruin your…
Chicken breasts are the foundation of a lot of great diets, because they’re low fat, low calorie, and pack tons of protein…
Everyone over the age of 20 should get their cholesterol measured at least once every five years. All it takes is a blood test called a “lipid profile” from your…
When people want to lose weight, they usually want to do it as quickly as possible. However, a lot of the most common “fast” weight loss programs are actually unsafe for…
Most people think that you need a big fat beer gut – or at least a paunch – in order to be afraid of belly fat…
Typically Vitamin C gets all the hype for being the healthiest vitamin for your body, and all the other Vitamins are important too, but…
Okay, so… you want to look good in a bikini, but you need a flat, perfect stomach to feel comfortable. Or you want to wear jeans with…
Is it actually possible for food to have zero calories? I mean, lots of people wonder whether “safe foods…
Cheese is too delicious to resist. It’s extremely unfair, in fact… how delicious yet unbearably high calorie cheese can…
If you’re interested in losing weight, drinking water has a ton of benefits – and it’s a great tool to help you accomplish your weight loss goals…
By “no reason”, I mean that you’re eating enough food to count as a full meal… but then a half hour later you’re still hungry. Or…
Vitamin A has been shown to help prevent blindness at night, dry eyes, and eye inflammation as well as a host of other benefits for your body. Everyone should…
Iodine is absolutely vital for your thyroid gland to function properly. Your iodine controls your body’s growth as well as its metabolism, and when…
Ginger tea is super easy to make – just boil some water and add it to slices of ginger root. Add lemon to taste and you’ve got an…