Flush Your Liver With These 8 Healthy Detox Water Recipes

Try one or more of these recipes either as a standalone way to detox each day or as part...

5 Easy (And Delicious Ways) You Can Lower Your Blood Pressure Naturally

One out of every three Americans struggles with high blood pressure – and, sadly, more than half of those people...

10 Nutrition Habits That Give Your Abs Definition

If you've been searching for the perfect stomach and can't seem to achieve it, maybe it's not your exercise...

These 14 Surprising Foods Actually Make You Look Older

It’s kind of scary when you feel like you’re starting to look older. When you’re afraid to look at your...

6 Common Female Fitness Myths Exposed

With all the advice flying around on the internet when it comes to fitness, it’s easy to get confused and feel like it’s useless to try to...

Do You Always Feel Tired? Here Are 14 Reasons Why…

There are a ton of small things that make or break your energy levels during the day, and if...

7 Reasons Why You’re Working Out And Not Losing Weight

There is actually nothing more frustrating than torturing yourself, making sure you stick to a strict workout schedule and see NO results...

Effortless Ways To Lose Weight Without Trying

Putting these effortless weight loss tricks to work for you will cause the pounds to melt off way faster than they ever would...

On The Go Breakfast With Less Than 300 Calories

When you eat a good breakfast, you’re jump starting your metabolism and...

How to become a morning exerciser

Well, research has shown time and time again that morning exercisers...

Foods for Flat Abs

There’s nothing better than being able to wear a tiny bikini and feel no anxiety about your stomach. That ideal...

Clean Foods for Summer Diet Detox

Getting in shape and having the beach body you want doesn't have to be hard. Here are 10 clean "superfoods" to help...

These Common Smoothie Mistakes Make You GAIN Weight

Smoothies can be unhealthy if you make them with unhealthy ingredients. Duh. But did you also know that they can make you gain weight...

Slow cooker recipes with less than 375 calories

You can make amazing, wonderful, delicious food with minimal effort and only 375 calories per serving...