Everyone over the age of 20 should get their cholesterol measured at least once every five years. All it takes is a blood test called a “lipid profile” from your…
Most people think that you need a big fat beer gut – or at least a paunch – in order to be afraid of belly fat…
Ginger tea is super easy to make – just boil some water and add it to slices of ginger root. Add lemon to taste and you’ve got an…
If you’ve been searching for the perfect stomach and can’t seem to achieve it, maybe it’s not your exercise…
It’s kind of scary when you feel like you’re starting to look older. When you’re afraid to look at your…
There’s something that can drive a person insane when it comes to having to starve and basically not eat to lose weight…
Putting these effortless weight loss tricks to work for you will cause the pounds to melt off way faster than they ever would…
Your diet is going to be the biggest cause of your cholesterol readings. Good diet = good cholesterol. Bad diet…
There’s nothing better than being able to wear a tiny bikini and feel no anxiety about your stomach. That ideal…
Getting in shape and having the beach body you want doesn’t have to be hard. Here are 10 clean “superfoods” to help…
The first thought with the Paleo diet is cavemen, but that’s cutting cavewomen short. Is it good for women…
Here are 5 easy steps you can take starting today to cut back on sugar and even go so far as to completely eliminate it from your diet.
You might not know that you can actually use your morning cup of coffee to drop extra, unwanted pounds and slim down to your goal weight?