The Best Beginner's Body Weight Workout To Lose Weight And Build Muscle

It’s time to get into the best shape of your life! And it is easier than you think! You do not need a gym. You do not need an expensive…

25 Super Effective Tips To Lose Belly Fat (Scientifically Proven)

Body fat is unattractive, makes clothes feel tighter, lowers your self-esteem and harms your health. If you see fat on your waist you…

How To Take Care Of Your Skin After A Workout

Keeping yourself physically fit is a big do but if you’re dealing with a certain skin condition, your fitness routine could be a big don’t…

The Complete Beginner's Guide To Intermittent Fasting

Intermittent fasting (if) is a fitness trend that is gradually gaining popularity to help people lose weight and…

Exactly How To Gain Weight Fast And Be Safe

While being overweight or obese can lead to many medical complications, your health can be in danger if you are severely underweight…

The Best Ways To Fix Your Hormones And Lose Weight Fast

When you hit a weight loss plateau, it can be very confusing. If you’re eating healthy and exercising, and nothing has changed in…

The Complete Guide To Leptin

Patients tell me they are hungry all the time and wonder if leptin supplements will curb their appetite. They have heard that leptin is…

Lose Fat With This High-Protein Diet For Weight Loss

Protein keeps you full, fights off cravings, and helps you build more muscle so you can burn fat. It is so much easier to lose weight…

Exactly How To Slim Down Your Legs Fast

Have you ever been on a vacation where you do lots and lots of walking, and you notice your legs slimming down? It’s because…

The Easiest Way To Lose Leg Fat In Thirty Days

Spring is coming soon! It is time for you to bring out those short-shorts, mini-dresses, and skirts to show off your perfectly toned…

The Quickest Most Effective Ways To Lose Weight From Your Legs And Butt

If you’re here reading this right now, you probably consider your legs and butt your trouble spot and wonder how in the world to…

The 12 Fastest, Easiest Ways To Lose Thigh Fat

Wish you could just lose your thigh fat already? I mean what’s taking so long, right? You keep trying and it just hangs on for dear…

The Easiest Ways To Lose Weight In Your Breasts And Back

Carrying around extra weight in your breast and back can cause a lot of unnecessary grief. If you have extra…

The Modernized Way To Find Your Target Heart Rate

We’ve all seen them, those people strapped with gadgets on their arms, chest, and wrist running on treadmills, through the park, or cycling down the…