Body fat is unattractive, makes clothes feel tighter, lowers your self-esteem and harms your health. If you see fat on your waist you…

Keeping yourself physically fit is a big do but if you’re dealing with a certain skin condition, your fitness routine could be a big don’t…

Intermittent fasting (if) is a fitness trend that is gradually gaining popularity to help people lose weight and…

While being overweight or obese can lead to many medical complications, your health can be in danger if you are severely underweight…

When you hit a weight loss plateau, it can be very confusing. If you’re eating healthy and exercising, and nothing has changed in…

Patients tell me they are hungry all the time and wonder if leptin supplements will curb their appetite. They have heard that leptin is…

Protein keeps you full, fights off cravings, and helps you build more muscle so you can burn fat. It is so much easier to lose weight…

Have you ever been on a vacation where you do lots and lots of walking, and you notice your legs slimming down? It’s because…

Spring is coming soon! It is time for you to bring out those short-shorts, mini-dresses, and skirts to show off your perfectly toned…

If you’re here reading this right now, you probably consider your legs and butt your trouble spot and wonder how in the world to…

Wish you could just lose your thigh fat already? I mean what’s taking so long, right? You keep trying and it just hangs on for dear…

Carrying around extra weight in your breast and back can cause a lot of unnecessary grief. If you have extra…

We’ve all seen them, those people strapped with gadgets on their arms, chest, and wrist running on treadmills, through the park, or cycling down the…