Eating on a low carb diet can be difficult when you do not know what foods are “low carb.” It gets even more confusing when…
It’s time to get into the best shape of your life! And it is easier than you think! You do not need a gym. You do not need an expensive…
Body fat is unattractive, makes clothes feel tighter, lowers your self-esteem and harms your health. If you see fat on your waist you…
Let’s imagine you are choosing between a juicy, delicious Granny Smith and a freshly baked donut with crunchy chocolate – what would…
You may be over thinking your diet and exercise plan and seeing only minimal results, when you could be doing some really simple…
Losing weight comes down to burning more calories than you consume. Most diets advocate for you to count your calories and then…
When trying to lose weight, it’s important to eat right, even more so than exercising. You could actually be working out hard at the…
You want to lose weight in the most effective fashion possible, but trying to sift through all the weight loss advice has you wondering…
If you’ve been dieting you have probably read or heard from numerous people mention that one of the secrets to weight loss is…
Protein keeps you full, fights off cravings, and helps you build more muscle so you can burn fat. It is so much easier to lose weight…
Belly fat sucks. It makes your jeans tighter, you feel uncomfortable in your bikini, and it can also worsen your health. If you are overweight…
When it comes to losing fat from your belly and hips, the best strategy comes down to a combination of clean dieting and an effective…
Most people have unrealistic expectations when it comes to weight loss. They look for quick fix dieting plans that guarantee rapid…
It’s usually much harder for teenagers to lose weight, especially on their own. When they try to lose weight on their own, they tend…
Jumping rope is an amazing weight loss exercise. It’s a form of cardio that burns an impressive amount of calories. It gets your…
Did you know that after a pregnancy, it takes around 6 months to get back to your pre-pregnancy weight? A c-section takes longer…
This should come as no surprise to you: The more belly fat you have the higher your risk is for heart disease, hypertension, diabetes…
More than 30 percent of births in the United States are through a cesarean section. Unfortunately, the recovery period from a C-section…
So you want to lose belly fat from the comfort of your home. Great! Let’s get started. Luckily, you don’t need gym equipment to…
If you want to lose weight fast, this is the perfect 1200 calorie meal plan. It provides you with 3 main meals and 2 snacks a day for…
There may be 101 “so called” ways to lose belly fat, but let’s be honest; how much of that will actually work even if you tried…