Try one or more of these recipes either as a standalone way to detox each day or as part…
One out of every three Americans struggles with high blood pressure – and, sadly, more than half of those people…
If you’ve been searching for the perfect stomach and can’t seem to achieve it, maybe it’s not your exercise…
It’s kind of scary when you feel like you’re starting to look older. When you’re afraid to look at your…
With all the advice flying around on the internet when it comes to fitness, it’s easy to get confused and feel like it’s useless to try to…
There are a ton of small things that make or break your energy levels during the day, and if…
There is actually nothing more frustrating than torturing yourself, making sure you stick to a strict workout schedule and see NO results…
Putting these effortless weight loss tricks to work for you will cause the pounds to melt off way faster than they ever would…
When you eat a good breakfast, you’re jump starting your metabolism and…
Well, research has shown time and time again that morning exercisers…
There’s nothing better than being able to wear a tiny bikini and feel no anxiety about your stomach. That ideal…
Getting in shape and having the beach body you want doesn’t have to be hard. Here are 10 clean “superfoods” to help…
Smoothies can be unhealthy if you make them with unhealthy ingredients. Duh. But did you also know that they can make you gain weight…
You can make amazing, wonderful, delicious food with minimal effort and only 375 calories per serving…