Not long ago when people talked about eating enough protein, their first thought was eat more red meat. As if red meat put hair on your chest or something…

There is really a lot of good to be gotten out of keeping a food journal, once you start it, you will notice how convenient it is for…

Some people can go on eating even though they have eaten their full, or when they feel no hunger, yet they buy a goodie and…

What is great about water is how much it helps you when it comes to losing weight and curbing your appetite. It’s…

Even if you’re not vegan, you can still have a Vitamin B12 deficiency. It’s sad but true. If you have low energy levels, you might be suffering…

So you need more iron in your diet. Maybe you’re vegan. Maybe you read a magazine article about how iron is important. Maybe you’re…

It can be terrifying to find out you have high blood pressure. It’s scary because it really reinforces how short life is and…

Chicken breasts are the foundation of a lot of great diets, because they’re low fat, low calorie, and pack tons of protein…

Typically Vitamin C gets all the hype for being the healthiest vitamin for your body, and all the other Vitamins are important too, but…

Okay, so… you want to look good in a bikini, but you need a flat, perfect stomach to feel comfortable. Or you want to wear jeans with…

Is it actually possible for food to have zero calories? I mean, lots of people wonder whether “safe foods…

Cheese is too delicious to resist. It’s extremely unfair, in fact… how delicious yet unbearably high calorie cheese can…

By “no reason”, I mean that you’re eating enough food to count as a full meal… but then a half hour later you’re still hungry. Or…

Vitamin A has been shown to help prevent blindness at night, dry eyes, and eye inflammation as well as a host of other benefits for your body. Everyone should…

Iodine is absolutely vital for your thyroid gland to function properly. Your iodine controls your body’s growth as well as its metabolism, and when…

Ginger tea is super easy to make – just boil some water and add it to slices of ginger root. Add lemon to taste and you’ve got an…

Try one or more of these recipes either as a standalone way to detox each day or as part…

One out of every three Americans struggles with high blood pressure – and, sadly, more than half of those people…

If you’ve been searching for the perfect stomach and can’t seem to achieve it, maybe it’s not your exercise…

Your body needs protein for a lot of important reasons. Most importantly, protein is…

It’s kind of scary when you feel like you’re starting to look older. When you’re afraid to look at your…

One of the most insidious ways that we miss our fitness goals and gain weight is because…

Recent research is making it clear that protein is even more important for women than we thought before. Here are 9 reasons why women…

Your diet is going to be the biggest cause of your cholesterol readings. Good diet = good cholesterol. Bad diet…

When you eat a good breakfast, you’re jump starting your metabolism and…

There are a lot of foods out there that will seriously mess with your health and weight…

There’s nothing better than being able to wear a tiny bikini and feel no anxiety about your stomach. That ideal…

Smoothies can be unhealthy if you make them with unhealthy ingredients. Duh. But did you also know that they can make you gain weight…

Anyway, there are 5 fruits and veggies that you would probably eat a lot more of if you knew they were this easy to eat…